Columbia – Stumble

Fart (lek)

Conditions: 68 and humid Disclaimer Tha Thang: 3 pax gathered for a little speedwork. 4 accels of about 400-500 meters each, total route 4.3 miles. 2/3rds did the rx. One had a race 2 days ago, so #excused . Announcements: TomTomFoolery likely to be moved back to mid-January. Komen foundation is charity of the month, …

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The Zipppha!

Conditions: Medium comfy, humid Tha Thang: 5 pax gathered, all with various degrees of issues (injury, fatigue, just getting back into shape, etc), but decided to get better anyway. It’s Monday, and we’ve had little speedwork recently, so time to mix a little in. Hopefully Q’s in the near future will do the same. Disclaimer …

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Conditions: Muggy Disclaimer given The Thang: 5 pax total took on the forest….well, the Hamptons, which were once a forest, and now simply a bunch of trees with houses between. And you’d have thought, NOT on the pavement. Well, that was just too much to ask. Just as we were talking about running in the …

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Turtle Patrol

Conditions: Muggy, mildly warm Tha Thang: Invisible Disclaimer Route: 6 miles up and down some hills, around Lake Katherine, mild re-route for construction, some body armor dropped and donned, and 2 turtles rescued. Nice start to a Memorial Day. Invisible BOM Devo: Emailed later

So Much Not Fun

Conditions: Soupy Tha Thang: 8 pax descended upon Starbucks to embark upon a promised exciting and wonderful and fun journey………… …I lied. ….It wasn’t fun. Nor exciting. Nor wonderful at all. But we got better anyway. GF – Hampton Hill- Kilbourne – Shady Lane – Quail Lane – Trenholm – Beltline – Devine – Endex …

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Running with Stumble at Martha

Disclaimer.  Started at 5:15.  Mosey over to Martha for some spill work.  Did 10 Hill sprints with 25 LBC’s at the bottom of the hill on each trip to the bottom.  Mosey back to AO for COT and BOM.

Splish Splash

10 pax (but mostly Pondo) found all the puddles on the #Eastside on a 3.7 mile pre-coffee route. Conditions: Sloppy; upper 40s and a light sprinkle The Thang: Pelham > Garners Ferry > Old Veterans > Veterans > Planters > (unknown alley between Planters and Knollwood) > Knollwood > Rockwood > Galway > Merrill > …

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Spill Work

11 Pax posted for some spill work after Baby Ruth complained about the circus being too tight, but then he didn’t post.  Conditions were great. We started with an Indian Run to Martha and did hill repeats with merkins and LBC’s at the bottom until it was time to Indian Run back to AO.   …

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F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

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Pre-Blast: Crazy Train at Stumble

Stumble is humbled (see what I did there) to host a portion of the F3 Columbia Crazy Train for a 10K. If you don’t know about the Crazy Train – read this first: Date: Wednesday 6/27 Time: 05:30 AM (Following the Armory at Stumble AO for just this week) Location: Woodland Park (parking lot …

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Stumble 5/16/2018

Conditions: Muggy Tha Thang: Mosey to Queens Way out to Old Woodlands down to Saye Cut to Galloway to Christie to Byron left on Shelly to Coachmaker left on Rockwood right on Knollwood right on Veterans right on Britton to Burnside back to veterans then right to wormwood to Galloway to Old knight BOM

The Tunnel Of Love

Conditions: Warm 8 pax weren’t scared off by the prospect of a trip through…DUH DUH DUH!!!…the Tunnels. Personally, I’ve always found Leesburg more concerning in the gloom, but regardless, we all survived. Alas, YHC created the route without Strava, and thus I overestimated the distance slightly, so most completed somewhere from 3.8-4.2 miles, with some …

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Track Ladder

10 Pax posted with an under-the-weather YHC for a track workout at Owens Field to #GetBetter and #GetFaster.  It was dark and cold, but we warmed up fast. Disclaimer by YHC. The Thang: 2 lap mosey to warm up followed by IW’s x 20, Alt. Lunges x 20 and Squat Jumps x 10 OYO.  Proceed …

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Strava Art by Stumble

  15 Stumblers took on a massive amount of turns as they successfully released the genie from the toilet this a.m. Conditions: 45 Degrees (but felt more like 35) The Thang:   Announcements GrowRuck festivities this Saturday: Convergence Boot Camp 7:00 a.m. Dreher High School, Grow School Breakfast $10 (following the boot camp?), expected to …

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Surprise #Spillwork

6 #StumbleProof pax rejected the holiday #Fartsack and earned their coffee after 4.7 miles on the mean hills of East Columbia. Conditions: Mid-20s, brisk, clear The Thang: Olde Knight > Chambly > Queens Way > Old Woodlands > Garners Ferry > Pelham Indian run uphill past #UncleBob through the Woodhill parking lot to the top …

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