AO: stumble
Q: HolyPoker
PAX: Chewy, Corndog, TapeWorm, Pipeline, Prodigal, HolyPoker, BabyRuth(AOQ TheWall), TomTom (3rd F), Quartermaster
FNGs: None
COUNT: 9
WARMUP:
THE THANG: 5-5.5 easy run taper to Cold Brew
ANNOUNCEMENTS:
COT: Sit in the cold today. When you get cold, meditate on being homeless. Then be thankful you can go inside and warm up. #NonJudgementalEmpathy
Q: HolyPoker
PAX: Chewy, Corndog, TapeWorm, Pipeline, Prodigal, HolyPoker, BabyRuth(AOQ TheWall), TomTom (3rd F), Quartermaster
FNGs: None
COUNT: 9
WARMUP:
THE THANG: 5-5.5 easy run taper to Cold Brew
ANNOUNCEMENTS:
COT: Sit in the cold today. When you get cold, meditate on being homeless. Then be thankful you can go inside and warm up. #NonJudgementalEmpathy