Q: Ruby
PAX: Full Metal Jacket, Gepetto, Shuttlecock, Fenway, Flapper, Lemmy, Cheesesteak, Ruby
FNGs: None
COUNT: 8
Ghepetto, Lemmy, and Shuttlecock logged some mileage while the rest of us worked through a boot camp.
The WARMUP: The usual –
SSHs x 20
TTTs x 15
IWs x 15
Abe Vigodas x 15
LBACs – forward and backward x 10 each
RTRs, Seal claps, Michael Phelps x 10 each
THE THANG:
DORA
50 burpees rotating farmers carry
100 clean and press rotating short mosey
150 merkins rotating farmers carry
200 curls for girls rotating mosey
250 squats rotating Cusacks
Wrapped things up with a Mary – rotated exercises (20 reps each) lead by each Pax.
ANNOUNCEMENTS:
Finalizing collection of goodies for FHF.
Columbia Cold Brew Halfish Marathon on Sat – 12/16
Blythewood Rotary Road Race (5k and 1/2 marathon in January).
COT:
Christmas Prayer written by Fenway’s father over 60 yrs ago.