Score
One for Score
AO: score Q: Crawlspace PAX: Crawlspace FNGs: None COUNT: 1 WARMUP: THE THANG: ANNOUNCEMENTS: COT:Missed everyone!
Visit from Dr Tabata
AO: score Q: Nails PAX: Lumen, Crawlspace, Prenup, Spool, Nails, Popeye (DR from Winston Salem) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Dog Days of Summer
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, OBC, Sled FNGs: None COUNT: 4 WARMUP: In honor of Sled, no side straddle hops. THE THANG: Low impact campus workout MARY: ANNOUNCEMENTS: None COT:Prayers for @Spool and his family, Congrats to @Sled and his oldest son’s engagement, prayers for @RayCharles and his audition on NFL Network on …
Tour De Dreher
AO: score Q: Lumen PAX: Byron (Spool) Duell, Nails, Prenup FNGs: None COUNT: 4 WARMUP: Lite THE THANG: MARY: ANNOUNCEMENTS: Lumen will Q Mission on Saturday COT:
Tour De Dreher
AO: score Q: Lumen PAX: Byron (Spool) Duell, Nails, Prenup FNGs: None COUNT: 4 WARMUP: Lite THE THANG: MARY: ANNOUNCEMENTS: Lumen will Q Mission on Saturday COT:
Been a long while
AO: score Q: Love Bug PAX: Love Bug FNGs: None COUNT: 1 WARMUP: Unoriginal Warmup THE THANG: 3 round cycle of arms/shoulders, legs and abs. Hustler ladder before stretching it out. MARY: none ANNOUNCEMENTS: none COT: Thanks to the group to keep us going.
Nails Dethroned
AO: score Q: Dealers’ Choice , Crawlspace, Nails, OBC, Sled PAX: Crawlspace, OBC, Nails, Sled, TapeWorm FNGs: None COUNT: 5 WARMUP: Crawlspace warmup THE THANG: Dealers Choice MARY:Dying Cockroaches ANNOUNCEMENTS: None COT:Nails was not the War Daddy today! TapeWorm dethroned him! Sled was grateful for prayers and Michael is doing better than expected. Praying that …
Ripper Q
AO: score Q: Ripcord PAX: Crawlspace, Nails, OBC, RayCharles, Ripcord FNGs: None COUNT: 5 Warmup Drills Full Body plus the loop and Lt Dans Pray for Michael Davis Recovery after shoulder surgery
PreNup Logo
AO: Score Q: Prenup PAX: Prenup, RayCharles, Lumen, Ripcord FNGs: None COUNT: 4 WARMUP: yep THE THANG: Logo Loop w exercises : COT: prenup prayed us out
Tuesday DC
AO: Score Q: Dealers’ Choice PAX: Ripcord, Nails, Goose, Prenup, Lumen FNGs: None COUNT: 5 WARMUP: Lumen and Goose THE THANG: Ripcord and Prenup MARY: ANNOUNCEMENTS: 0 COT: Lumen
Thursday
AO: Score Q: Nails PAX: RayCharles, Lumen, Ripcord, Prenup, OBC, Nails FNGs: None COUNT: 6 WARMUP: yes THE THANG: lots of exercises MARY: ANNOUNCEMENTS: COT:
Good Times
AO: Score Q: Lumen PAX: RayCharles, Sled, Crawlspace, OBC FNGs: None COUNT: 5 WARMUP: Included some hillbillies THE THANG: MARY: Jane Fondas ANNOUNCEMENTS: COT:
Another Q..Less Workout
AO: Score Q: OBC PAX: Charley (f3Pele), OBC, RayCharles, Crawlspace FNGs: None COUNT: 4 WARMUP: Usual THE THANG: Porch work with a short jaunt around the corner for some work with toys. Man makers were awful! MARY: Rinse and repeat of Porch work ANNOUNCEMENTS: Where is everybody? COT:Sled’s wife did great and is recovering well! …
Q…less Monday!
AO: Score Q: Crawlspace, RayCharles PAX: Crawlspace, RayCharles, Pele FNGs: None COUNT: 3 WARMUP: Yes THE THANG:Stuff MARY: ANNOUNCEMENTS: Nope COT:Prayers for Sled’s Wife Anne for Eye Surgery, and for Pele and getting his strength back.
Lots of stuff
AO: Score Q: Nails PAX: OBC, Ripcord, Goose, Roy Williamson, Lumen, RayCharles, Nails FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Standard Score Q
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Love Bug, OBC, RayCharles, Sled, Crawlspace FNGs: None COUNT: 8 WARMUP: Standard THE THANG: Core W Partner Xs and Bricks MARY: ANNOUNCEMENTS: COT: Yeah, God, Boo Devil, Amen!
Standard Score Q
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Love Bug, OBC, RayCharles, Sled, Crawlspace FNGs: None COUNT: 8 WARMUP: Standard THE THANG: Core W Partner Xs and Bricks MARY: ANNOUNCEMENTS: COT: Yeah, God, Boo Devil, Amen!
Misty Keller
AO: Score Q: Ripcord PAX: Prenup, Ripcord, Ball Boy, Eric Gluse, Goose, OBC, RayCharles, Sled, Windmill. Stint. FNGs: None COUNT: 11 WARMUP: yes. THE THANG: – did that MARY: ANNOUNCEMENTS: NA COT: off to Thicker
Scorepile
AO: Score Q: Ripcord PAX: OBC, RayCharles, Sled, Prenup, Windmill. Schwedy FNGs: None COUNT: 6 WARMUP: Score Warmup THE THANG: Logo Loop w Pax led exercises x 3 or 4 ANNOUNCEMENTS: none COT: Pray for Iris (from LT) Family for loss of daughter in car accident and for her recovery to get out of hospital.
Kindler Gentler Q
AO: Score Q: Nails PAX: Sled, OBC FNGs: None COUNT: 3 WARMUP: THE THANG: Dr Tabata joined in for a HIIT MARY: ANNOUNCEMENTS: COT:
Walk to Sled’s house
AO: Score Q: RayCharles PAX: Roy Williamson, OBC, Lumen, Nails, Prenup FNGs: None COUNT: 6 WARMUP: the usual THE THANG: walk with stops MARY: ANNOUNCEMENTS: COT:
OBC beat down
AO: Score Q: OBC PAX: Prenup, Lumen, RayCharles FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
4 Fo Score
AO: Score Q: Lumen PAX: Nails, OBC, RayCharles FNGs: None COUNT: 4 WARMUP: Assorted THE THANG: Assorted MARY: ANNOUNCEMENTS: COT:
Maintaining per Watch
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Mud Dawg ( 2nd F), OBC, Lumen, RayCharles FNGs: None COUNT: 7 WARMUP: Score normal THE THANG: full body workout w modified suicides x 3 ANNOUNCEMENTS: Prayers for Sled and Ripcord ML COT: TGBLG
War Baby was 49 – RC missing.
AO: Score Q: Nails PAX: Nails, Prenup, Ripcord, Ball Boy, Woody, OBC FNGs: None COUNT: 5 WARMUP: standard Score THE THANG: 3x 6 diff wa MARY: ANNOUNCEMENTS: COT: Done.
I do not know how many 7 Diamonds in a deck of card
AO: Score Q: Sled PAX: Ripcord, Love Bug, OBC, RayCharles FNGs: None COUNT: 5 Warmup Diamond Circuit ANNOUNCEMENTS: COT:
We all pay when we don’t have a @prenup
AO: Score Q: Prenup PAX: RayCharles, Roy Williamson, Sled, Lumen FNGs: None COUNT: 4 WARMUP: THE THANG: dealers choice MARY: ANNOUNCEMENTS: COT:
No Ball Boy-5 Q’s
AO: Score Q: Ball Boy PAX: Love Bug, RayCharles, Roy Williamson, OBC, Nails FNGs: None COUNT: 5 It took the five packs to administer a full body, beat down. We missed you ball boy.
110 deconstructive burpees
AO: Score Q: RayCharles PAX: Nails, Roy Williamson, Lumen, Goose, Ripcord, RayCharles, Charley (f3Pele), Love Bug FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Rovet Welcome Tour
AO: Score Q: Eric Gluse PAX: Charley (f3Pele), Eric Gluse, Lumen, Ripcord, Sled, Mud Dawg ( 2nd F) FNGs: None COUNT: 7 WARMUP- Score – Slow and deliberate’ Dreher Block by Block Tour Runvergance – Woodhill Friday 5:30
One Code Brown Disappearance
AO: Score Q: Ripcord PAX: Charley (f3Pele), Ripcord, RayCharles, Roy Williamson, Nails, Goose, Lumen, @Sled @obc FNGs: None COUNT: 9 Score Warmup Football Drills x 3 Full Body Brick/ Block Workout COT: Prayers for @Ripcord Mother in Law in hospital battling.