Score
Simple Things
AO: score Q: OBC PAX: Crawlspace, Nails, Ripcord, Charley (f3Pele), Lumen, Sled, Spool FNGs: None COUNT: 8 WARMUP: As usual! THE THANG: Neighborhood tour with some simple things and each intersection. Visited the Animal Hospital, Club Carlyle, a few other intersections and to the Sandbox for some brick work. New exercise, gas pumpers with brick …
Monday after the Masters
AO: score Q: Crawlspace PAX: Lumen, OBC, Spool FNGs: None COUNT: 4 WARMUP: Tried to stretch as much as possible. THE THANG: Q wasn’t up to running today so we grabbed heavy blocks borrowed from Brickpile stash over by the generator and did curls, OHP, some leg work and three rounds of bench press, Big …
Dry Porch Workout
AO: score Q: Ripcord PAX: Crawlspace, Lumen, OBC, Ripcord, Spool, Sled FNGs: None COUNT: 6 WARMUP: Standard Score Warmup THE THANG: Out of Rain, Porch Pain w Bricks and Blocks. My Watch liked it. ANNOUNCEMENTS: see link for WL Perry. :point_up: COT. :pray:
Cat Dogs and Pele BS
AO: score Q: Charley (f3Pele) PAX: Crawlspace, Lumen, Nails, OBC, Ripcord, Sled FNGs: None COUNT: 7 WARMUP: Standard other than a new twist on the ever popular Cat Cows, now called Cat Dogs. THE THANG: Word of the day, isolation. Pele had us grab some bricks and took us through a series of exercises, multiple …
Monday Morning with Prenup!
AO: score Q: Prenup PAX: Crawlspace, Lumen, Sled, Spool FNGs: None COUNT: 5 WARMUP: Did that, yes! THE THANG: Neighborhood tour by the Animal Hospital, to the wall, Club Carlisle, Sandbox and to the Stop sign and back. Plenty of pain stations, burpees, Pele BS, Lt Dan’s, etc! Nice way to get the week going! …
Tart Sweet Fonda Jane
AO: score Q: Eric Gluse PAX: SweetTart, Crawlspace, Lumen, Nails, Spool FNGs: None COUNT: 5.5 WARMUP: Typical, but a little late as we waited for Nails. THE THANG: Backwards Lumen Loop as we congregated at Hollywood Squares, Betty, Cassina, up Adger to Deveraux, over to Princeton, a short stop at the Sandbox, over to the …
Plank Fest
AO: score Q: Spool PAX: Lumen, Nails, Crawlspace FNGs: None COUNT: 4 WARMUP: Spool had us plank a lot in addition to normal warmup! THE THANG: Brick work with slow cadence which made Nails happy! Lots of isolation. Worked all muscle groups! Spool did great on short notice, though he was not able to explain …
Craps
AO: score Q: OBC PAX: Lumen, Crawlspace FNGs: None COUNT: 3 WARMUP: Good amount of stretching and standard warm up! THE THANG: Nice Monday workout with some bricks. Learned how to properly modify star gazers! It can be done! Worked all muscle groups! Some Pele BS, and raised the bar on calf raises with 30-30-30…ouch! …
Love Bug Returns
AO: score Q: Love Bug PAX: Sled, Nails, Lumen, Crawlspace, Prenup FNGs: None COUNT: 6 WARMUP: Standing warm up as the ground was very wet! THE THANG: Grabbed bricks and headed to the big island where we completed several rounds of arms, leg and abdominal exercises with a half lap in between. Love Bug of …
4 Corners
AO: score Q: Lumen PAX: Crawlspace, Prenup, RayCharles, Nails FNGs: None COUNT: 5 WARMUP: SSHs, Windmills, Lil Baby Arm Circles, Assorted stretches THE THANG: Run to all 4 corners of parking lot and do merkins at one, squats at next, Big Boys at another and forgot what we did at another. Assorted brick work followed …
History of Jello
AO: score Q: Crawlspace PAX: Lumen, Sled FNGs: None COUNT: 3 WARMUP: You all missed the best workout ever!! A short walk from our warm vehicles to the pre-circle hard pavement and back. THE THANG: After a short drive to EUG, we walked from our vehicles into EUG and back out. In the middle were …
Leg Day!
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Nails, Charley (f3Pele), Spool, OBC, Sled, RayCharles FNGs: None COUNT: 9 WARMUP: A lot of arm stretching for leg day! THE THANG: A lot of great things happening today. Ballboy displays his beard of wisdom doing leg and ab work even though he has a torn rotator …
Diamonds are Forever
AO: score Q: Sled PAX: Crawlspace, Lumen, Nails, Prenup, OBC, RayCharles, Spool, Charley (f3Pele), Ripcord FNGs: None COUNT: 10 WARMUP: Unconventional. Sled, in James Bond fashion, does things his own way. THE THANG: Workout was Diamond Themed with pain stations at each point starting with 7 reps and increasing by 7 after each trip. Started …
Twice Stretched!
AO: score Q: Crawlspace PAX: OBC, Sled, Spool, Lumen FNGs: None COUNT: 5 WARMUP: Got the SSH done before Sled made it to the soft pavement, then through the tunnel, Imperials, and other various stretching exercises. Ended with some ab work before moving. THE THANG: Crawlspace was tired and sore from Sunday afternoon Softball, so …
Sled’s Return
AO: score Q: Nails PAX: Crawlspace, OBC, RayCharles, Sled FNGs: None COUNT: 5 WARMUP: No surprises here. SSH, Imperials, stretching, homage to OBC with some happiness! THE THANG: In theme with Nails’ advice from his Physical Therapist, everything done slowly and deliberately. Apparently this is a standard for people in their 70’s. Brought out lots …
Prenup’s Birthday Celebration
AO: score Q: Silent Bob PAX: Lumen, Crawlspace, OBC, Ripcord, RayCharles, Spool, Nails, Prenup, Silent Bob FNGs: None COUNT: 9 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (ft. Moroccan Night Clubs & Seal Claps) – Calf Raises x40 – Merkins x20 THE THANG: – 50-yard Lunge …
Code phrase…”gotta feed the cat”… 🤔
AO: score Q: Spool PAX: Lumen, Crawlspace, RayCharles, Spool FNGs: None COUNT: 4 WARMUP: The usual…SSH, IW & LBAC THE THANG: We got our stretch in after the warm-up and headed to the pile for some toys. Rest of the workout focused on isolating exercises. 20-20-20 calf raises OYO (Left, right & together) 20-20-20 calf …
Greasetrap Returns!
AO: score Q: Crawlspace , Crawlspace, OBC, Prenup PAX: Windmill, Greasetrap FNGs: None COUNT: 5 WARMUP: Standard warmup under Porch due to rain. THE THANG: Dealers Choice with Bricks and Blocks. Greasetrap returned, which was great! Did a full hour and the rain stopped for some laps. Windmill stretched us out before putting up Bricks …
Running with Rivet
AO: score Q: Eric Gluse PAX: Crawlspace, Lumen, Nails, RayCharles FNGs: None COUNT: 5 WARMUP: Found some dry hard pavement to warm up while avoiding the invasion from Brickpile, then right into the running! THE THANG: According to Nails, we did 1.45 miles and 10 feet of elevation. Only thing that kept Ray Charles from …
Pele Delivers!
AO: score Q: Charley (f3Pele) PAX: Crawlspace, Nails, OBC, Prenup, RayCharles, Spool FNGs: None COUNT: 7 WARMUP: Pele made a glorious return and remembered all the pertinent warmup exercises. THE THANG: After proper warmup, Pele had us grab some toys and delivered a proper workout hitting all the muscle groups. We also took turns on …
Dinner with Nails
AO: score Q: RayCharles PAX: Crawlspace, Prenup, OBC FNGs: None COUNT: 4 WARMUP: Ray Charles does a great job of stretching you out. Good thing, because of an inspirational dinner with Nails, Ray Charles slowly and deliberately beat us down. THE THANG: All exercises were called to be performed with full extension, good form and …
Situational Awareness
AO: score Q: Stent , Crawlspace, Prenup, Trademark, OBC, Nails, Alter Boy PAX: Windmill FNGs: None COUNT: 8 WARMUP: Dry warm up due to wet ground THE THANG: Dealers Choice with Situational Awareness. ANNOUNCEMENTS: Today is Saturday. COT: Prayed for Alter Boys unspoken request. 100% participation at EUG with celebrity birthdays!
Ripcord On Campus Toys
AO: score Q: Ripcord PAX: Crawlspace, Lumen, Nails, OBC, RayCharles FNGs: None COUNT: 6 WARMUP: standard Score THE THANG: Bricks , circuit, suicides, abs. Work was done. ANNOUNCEMENTS: COT: Praise for the F 3 support and community.
Bug less Love This AM
AO: score Q: Crawlspace PAX: Lumen, Nails, OBC, Spool FNGs: None COUNT: 5 WARMUP: Proper Stretching and Warm Up Exercises Achieved! THE THANG: In Love Bug’s absence the Pax carried on and turned their love towards Lumen, insisting on full and proper reps of the called exercise. He seemed to take the attention in stride …
OBC in Charge!!
AO: score Q: OBC PAX: Crawlspace, Lumen, Sled, Spool FNGs: None COUNT: 5 WARMUP: OBC seemed angry this AM, but alas, he was just sore from his own workout Saturday. THE THANG: Visit to Zoller Hill with pain stations along the way. A few times, it seemed as though the Pax had a mind of …
Neighborhood Tour
AO: score Q: Crawlspace PAX: Lumen, Nails, OBC FNGs: None COUNT: 4 WARMUP: Hard Pavement at Front Parking Lot, standard warmup! THE THANG: Completed a Lumen Loop with pain stations along the way. Was told at breakfast 1 mile was exceeded. Nails, notably, was slow and deliberate with his reps. A new standard he wants …
Around the School with Prenup
AO: score Q: Prenup PAX: Crawlspace, Lumen, Nails, OBC FNGs: None COUNT: 5 WARMUP: SSH, Windmills and a bunch of stretching. THE THANG: Campus tour from soft pavement, to vestibule, courtyard, side field, through open gate, Hollywood Squares, to Block-pile and then back to soft pavement, all kinds of pain along the way! ANNOUNCEMENTS: Today …
Presidential Review
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Prenup, Ripcord, OBC FNGs: None COUNT: 6 WARMUP: Ballboy prepared with a Weinke THE THANG: Presidential review. Went through all the presidents and reps of each chosen exercise based on the length of the term, though some entries were questionable. Pretty sure Gerald Ford did not serve …
Roving with Rivet
AO: score Q: Eric Gluse PAX: Crawlspace, Lumen, Nails, Spool FNGs: None COUNT: 5 WARMUP: Standard Side S Hops, Imperial Walkers, Arm Circles and some stretching. THE THANG: Rivet took us on a Lumen Loop across the front of the school to Betty, then up Adger and on around. Pain stations along the way including …
Four 4 Score
AO: score Q: Spool PAX: Lumen, Nails, Crawlspace, Spool FNGs: None COUNT: 4 WARMUP: The Usual SSH/Imperial Walkers IC x25 Arm stretches & mosey to the pile for some bricks then proceed to the courtyard. THE THANG: 20/20/20 calf raises feet in different positions Little more stretching 1 pax Mosey to the lamp post while …
Rainy Monday
AO: score Q: Crawlspace PAX: Crawlspace FNGs: None COUNT: 1 WARMUP: Typical warmup under the dry confines of the front porch. Had a visit from Sweettart who was 7.4 miles into his 8 mile run this morning. THE THANG: Brick and block exercises with some leg work, ab work and stretching. Got about 30 minutes …
Handoff
AO: score Q: Lumen PAX: Sled, Spool, OBC, RayCharles, Ripcord, Silent Bob, Crawlspace, SweetTart FNGs: None COUNT: 9 WARMUP: SSHs, Imperial Walkers, SEAL CLAPS (enthusiastically enjoyed), Hillbillies and assorted stretches THE THANG: 15 DryDocks, 20 Bollard Squats, 30 Iron Crosses, Some wall pushups, 15 dips, 15 Happy Humpers, Assorted Brick work and other stuff ANNOUNCEMENTS: …
Two Feet of Elevation
AO: score Q: Nails PAX: Crawlspace, Lumen, OBC FNGs: None COUNT: 4 WARMUP: Standard warmup and stretches. THE THANG: On campus at the touchdown line with bricks and block exercises followed by a mosey to the 28 yard line for some various abdominal exercises. Multiple sets were accomplished, with great difficulty facing the two foot …
Wet Windy Monday
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Spool FNGs: None COUNT: 3 WARMUP: Typical Warmup in the Vestibule so we stayed nice and dry. THE THANG: No Ray Charles until March so Crawlspace filled in like the Ninja he is with Brick and Block work with standing backward lunges and Skank Sisters in between sets …
Little Rain / Little Sweat
AO: score Q: Spool PAX: Nails, Crawlspace, Ripcord, Lumen, Spool FNGs: None COUNT: 5 WARMUP: The usual + some stretching THE THANG: Fought through BrickPile to get some “toys” and headed for the bus shelter to avoid the threat of rain. 20/20/20 calf raises Wall sit with Brick curls AND OHP A little @ballboy BS …
PreNup on Point
AO: score Q: Prenup PAX: Crawlspace, Lumen FNGs: None COUNT: 3 WARMUP: Mostly the same but oddly enough, No Imperials and straight to Windmills THE THANG: The thermometer read 21 degrees but two Pax joined Prenup for a Neighborhood Tour to the Sandbox and back, pain stations along the way. ANNOUNCEMENTS: None COT: Prayers for …
Good times with Ballboy
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Nails, Spool FNGs: None COUNT: 5 WARMUP: Typical THE THANG:” Each man grabbed a brick and did 6 rounds of ten reps each of Merkins(sliding brick in between), plank rows with bricks each arm, kneeling presses each arm, goblet squat and backward lunges. After six rounds, Ballboy …
Lumen Loop with Pain Stations
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Nails, Spool, Lovebug FNGs: None COUNT: 5 WARMUP: Standard warm up while we made sure Prenup didn’t roll in before we left campus. THE THANG: Lumen Loop with pain stations along the way. ANNOUNCEMENTS: Power transfer coming up February 8. Get ready for big changes…or maybe not. COT:Prayed …
FOG (4 old guys) workout
AO: score Q: Spool PAX: Crawlspace, Prenup, Sled, Spool FNGs: None COUNT: 4 WARMUP: The usual PB&J, LBAC optional Prenup, little “gate” stretching with additional modification from Sled’s 2.0! THE THANG: Little campus workout. Stretch in the parking lot and then off to the courtyard for some bench exercises. Wall sit with OHO IC Gas …
Rovet replacement – Crawlspace.
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Nails, Prenup, Ripcord, Sled FNGs: None COUNT: 6 Wu – yes Thang – Dreher parking lot shuffle w Break breaks COT – Lumen Mom Betsy – outpatient surgery.
1st storm of the century in 2024
AO: score Q: Nails PAX: Crawlspace, OBC, Nails, Dr Tabata FNGs: None COUNT: 3 1/2 3 brave and loyal souls ventured out in near 50 degree temps with wet pavement but no rain or wind and were joined by Dr Tabata for a full body workout with 3 island tours included. Toy delivery courtesy of …
Porch Perfect!
AO: score Q: Crawlspace , OBC PAX: Crawlspace, OBC, Windmill FNGs: None COUNT: 3 WARMUP: OBC THE THANG: Standard Dealers Choice! Windmill had some nice variations on old favorites to make it interesting, and also stretched us out to end the day. 110% participation at Eggs Up as Ripcord joined us (missed the workout due …
Chained In
AO: score Q: Lumen PAX: OBC, Crawlspace, Ripcord FNGs: None COUNT: 4 WARMUP: SSH, Assorted Stretches THE THANG: Lots of squats and merkins, flutters, Hillbillies, a wall sit ANNOUNCEMENTS: COT: Closed with prayer and full coffeeteria participation
Score – Start the Year off Right
AO: score Q: Ripcord PAX: Crawlspace, Lumen, Prenup, Nails FNGs: None COUNT: 5 Standard Score Warm up THE THANG: brick and blocks, total body w some trips to the fence and back Pray for Crawlspace Mom who had a fall but recovering. :
And then there were three…
AO: score Q: Crawlspace , Crawlspace, Nails, RayCharles PAX: Crawlspace, RayCharles, Nails FNGs: None COUNT: 3 WARMUP: Ray Charles stretched us out. THE THANG: Nails and Crawlspace each took a turn at usual places. Rain held out for the whole workout, which was nice. Looks like Lovebug injured his foot so he supervised the workout …
12 Days of Christmas
AO: score Q: Crawlspace , Eric Gluse, Nails, OBC, Sled PAX: Crawlspace, Eric Gluse, Nails, OBC, Sled, Stent and Windmill FNGs: None COUNT: 7 WARMUP: Yes THE THANG: On campus dealers choice with Christmas themed 12 Days of Christmas brought to us by Windmill! 100% participation at breakfast at EUG! After breakfast gift delivery to …
Ghost of Zoller Past, Present, Future
AO: score Q: OBC PAX: Ball Boy, Crawlspace, Eric Gluse, Nails, OBC, RayCharles, Sled, Spool FNGs: None COUNT: 8 WARMUP: Usual THE THANG: A tour of Ripcords Past, Present and Future office locations. Felt like an old Christmas tale, mind you, Ripcord is no Scrooge. ANNOUNCEMENTS: Present delivery Saturday morning after breakfast. COT:
Most Wonderful Time of Year
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, OBC, Spool FNGs: None COUNT: 4 WARMUP: Stayed dry in Vestibule THE THANG: Stayed on Campus ANNOUNCEMENTS: COT:
Mighty 4 at SCORE
AO: score Q: BunkBed PAX: Crawlspace, Nails, Ripcord FNGs: None COUNT: 4 STRIDELITE: www.strava.com/activities/10367741294 WARMUP: Mosey to the corner of the parking islands. The Motivator X5 IC TTT X10 IC WM X10 IC Arm Circle Song Michael Phelps OYO THE THANG: www.strava.com/activities/10368671746 Grab some bricks Slow Fast for majority of exercises with mosey around the …
Reminder of what it’s like to be 30!
AO: score Q: Silent Bob PAX: Crawlspace, Lumen, OBC, Silent Bob, Spool FNGs: None COUNT: 5 WARMUP: Less stretching than usual THE THANG: More running than normal. Exceeded Score approved counts on several exercises. ANNOUNCEMENTS: COT:Did that!