F3 Columbia – Score

Score

Cusacked

AO: score Q: Silent Bob PAX: Ball Boy, Crawlspace, Ginsu, Lumen, Prenup, Nails, OBC FNGs: None COUNT: 8 DISCLAIMER Perfectly Executed WARMUP: Lots of shoulder stuff, a sign of things to come! THE THANG: Grabbed bricks and were not allowed to put them down for most of the workout! Cusacked to the island track and …

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Cusacked

AO: score Q: Silent Bob PAX: Ball Boy, Crawlspace, Ginsu, Lumen, Prenup, Nails, OBC FNGs: None COUNT: 8 DISCLAIMER Perfectly Executed WARMUP: Lots of shoulder stuff, a sign of things to come! THE THANG: Grabbed bricks and were not allowed to put them down for most of the workout! Cusacked to the island track and …

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Cusacked

AO: score Q: Silent Bob PAX: Ball Boy, Crawlspace, Ginsu, Lumen, Prenup, Nails, OBC FNGs: None COUNT: 8 DISCLAIMER Perfectly Executed WARMUP: Lots of shoulder stuff, a sign of things to come! THE THANG: Grabbed bricks and were not allowed to put them down for most of the workout! Cusacked to the island track and …

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Cusacked

AO: score Q: Silent Bob PAX: Ball Boy, Crawlspace, Ginsu, Lumen, Prenup, Nails, OBC FNGs: None COUNT: 8 DISCLAIMER Perfectly Executed WARMUP: Lots of shoulder stuff, a sign of things to come! THE THANG: Grabbed bricks and were not allowed to put them down for most of the workout! Cusacked to the island track and …

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Cusacked

AO: score Q: Silent Bob PAX: Ball Boy, Crawlspace, Ginsu, Lumen, Prenup, Nails, OBC FNGs: None COUNT: 8 DISCLAIMER Perfectly Executed WARMUP: Lots of shoulder stuff, a sign of things to come! THE THANG: Grabbed bricks and were not allowed to put them down for most of the workout! Cusacked to the island track and …

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Man of the Month

AO: score Q: OBC PAX: Aaron Horwood, Lumen, Ripcord, Prenup, Ginsu, Ball Boy, Crawlspace FNGs: None COUNT: 8 DISCLAIMER Well executed! WARMUP: OBC gets the man of the month award. He got 8 Pax on a Monday Morning and displayed excellent situational awareness by mostly keeping us dry on this rainy morning! Warmup was typical! …

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Man of the Month

AO: score Q: OBC PAX: Aaron Horwood, Lumen, Ripcord, Prenup, Ginsu, Ball Boy, Crawlspace FNGs: None COUNT: 8 DISCLAIMER Well executed! WARMUP: OBC gets the man of the month award. He got 8 Pax on a Monday Morning and displayed excellent situational awareness by mostly keeping us dry on this rainy morning! Warmup was typical! …

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Ghostwritten For Nails

AO: score Q: Nails PAX: Aaron Horwood, Lumen, RayCharles FNGs: None COUNT: 4 DISCLAIMER – Properly Given By Nails WARMUP: Side Straddle Hops, Imperials and Stretches THE THANG: Brutality began with a mosey to the Shandonwood Wall for dips and incline merkins. Mosey to wall with a 1 burpee stop at speed bump. After wall …

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Ghostwritten For Nails

AO: score Q: Nails PAX: Aaron Horwood, Lumen, RayCharles FNGs: None COUNT: 4 DISCLAIMER – Properly Given By Nails WARMUP: Side Straddle Hops, Imperials and Stretches THE THANG: Brutality began with a mosey to the Shandonwood Wall for dips and incline merkins. Mosey to wall with a 1 burpee stop at speed bump. After wall …

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Ghostwritten For Nails

AO: score Q: Nails PAX: Aaron Horwood, Lumen, RayCharles FNGs: None COUNT: 4 DISCLAIMER – Properly Given By Nails WARMUP: Side Straddle Hops, Imperials and Stretches THE THANG: Brutality began with a mosey to the Shandonwood Wall for dips and incline merkins. Mosey to wall with a 1 burpee stop at speed bump. After wall …

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Ghostwritten For Nails

AO: score Q: Nails PAX: Aaron Horwood, Lumen, RayCharles FNGs: None COUNT: 4 DISCLAIMER – Properly Given By Nails WARMUP: Side Straddle Hops, Imperials and Stretches THE THANG: Brutality began with a mosey to the Shandonwood Wall for dips and incline merkins. Mosey to wall with a 1 burpee stop at speed bump. After wall …

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Ghostwritten For Nails

AO: score Q: Nails PAX: Aaron Horwood, Lumen, RayCharles FNGs: None COUNT: 4 DISCLAIMER – Properly Given By Nails WARMUP: Side Straddle Hops, Imperials and Stretches THE THANG: Brutality began with a mosey to the Shandonwood Wall for dips and incline merkins. Mosey to wall with a 1 burpee stop at speed bump. After wall …

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Ghostwritten For Nails

AO: score Q: Nails PAX: Aaron Horwood, Lumen, RayCharles FNGs: None COUNT: 4 DISCLAIMER – Properly Given By Nails WARMUP: Side Straddle Hops, Imperials and Stretches THE THANG: Brutality began with a mosey to the Shandonwood Wall for dips and incline merkins. Mosey to wall with a 1 burpee stop at speed bump. After wall …

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Ghostwritten For Nails

AO: score Q: Nails PAX: Aaron Horwood, Lumen, RayCharles FNGs: None COUNT: 4 DISCLAIMER – Properly Given By Nails WARMUP: Side Straddle Hops, Imperials and Stretches THE THANG: Brutality began with a mosey to the Shandonwood Wall for dips and incline merkins. Mosey to wall with a 1 burpee stop at speed bump. After wall …

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Ghostwritten For Nails

AO: score Q: Nails PAX: Aaron Horwood, Lumen, RayCharles FNGs: None COUNT: 4 DISCLAIMER – Properly Given By Nails WARMUP: Side Straddle Hops, Imperials and Stretches THE THANG: Brutality began with a mosey to the Shandonwood Wall for dips and incline merkins. Mosey to wall with a 1 burpee stop at speed bump. After wall …

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Ghostwritten For Nails

AO: score Q: Nails PAX: Aaron Horwood, Lumen, RayCharles FNGs: None COUNT: 4 DISCLAIMER – Properly Given By Nails WARMUP: Side Straddle Hops, Imperials and Stretches THE THANG: Brutality began with a mosey to the Shandonwood Wall for dips and incline merkins. Mosey to wall with a 1 burpee stop at speed bump. After wall …

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Sumo Surprise

AO: score Q: Dealers’ Choice PAX: Lumen, OBC, Aaron Horwood, Crawlspace FNGs: None COUNT: 4 DISCLAIMER Properly executed by Lumen WARMUP: Lumen took a turn warming us up! Pretty standard stuff! THE THANG: OBC got us started with some field work, then brick work, then finished with the ever popular Man Makers! YHC then did …

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Sumo Surprise

AO: score Q: Dealers’ Choice PAX: Lumen, OBC, Aaron Horwood, Crawlspace FNGs: None COUNT: 4 DISCLAIMER Properly executed by Lumen WARMUP: Lumen took a turn warming us up! Pretty standard stuff! THE THANG: OBC got us started with some field work, then brick work, then finished with the ever popular Man Makers! YHC then did …

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Sumo Surprise

AO: score Q: Dealers’ Choice PAX: Lumen, OBC, Aaron Horwood, Crawlspace FNGs: None COUNT: 4 DISCLAIMER Properly executed by Lumen WARMUP: Lumen took a turn warming us up! Pretty standard stuff! THE THANG: OBC got us started with some field work, then brick work, then finished with the ever popular Man Makers! YHC then did …

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Sumo Surprise

AO: score Q: Dealers’ Choice PAX: Lumen, OBC, Aaron Horwood, Crawlspace FNGs: None COUNT: 4 DISCLAIMER Properly executed by Lumen WARMUP: Lumen took a turn warming us up! Pretty standard stuff! THE THANG: OBC got us started with some field work, then brick work, then finished with the ever popular Man Makers! YHC then did …

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Sumo Surprise

AO: score Q: Dealers’ Choice PAX: Lumen, OBC, Aaron Horwood, Crawlspace FNGs: None COUNT: 4 DISCLAIMER Properly executed by Lumen WARMUP: Lumen took a turn warming us up! Pretty standard stuff! THE THANG: OBC got us started with some field work, then brick work, then finished with the ever popular Man Makers! YHC then did …

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Sumo Surprise

AO: score Q: Dealers’ Choice PAX: Lumen, OBC, Aaron Horwood, Crawlspace FNGs: None COUNT: 4 DISCLAIMER Properly executed by Lumen WARMUP: Lumen took a turn warming us up! Pretty standard stuff! THE THANG: OBC got us started with some field work, then brick work, then finished with the ever popular Man Makers! YHC then did …

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Running with Rivet

AO: score Q: Eric Gluse PAX: Aaron Horwood, OBC, Lumen, Crawlspace FNGs: None COUNT: 5 DISCLAIMER Yup WARMUP: A few more Imperial Walkers than normal, but otherwise pretty standard. THE THANG: There was some good situational awareness staying on campus for one particular Pax that warned there may be a quick exit due to extra …

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Running with Rivet

AO: score Q: Eric Gluse PAX: Aaron Horwood, OBC, Lumen, Crawlspace FNGs: None COUNT: 5 DISCLAIMER Yup WARMUP: A few more Imperial Walkers than normal, but otherwise pretty standard. THE THANG: There was some good situational awareness staying on campus for one particular Pax that warned there may be a quick exit due to extra …

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Running with Rivet

AO: score Q: Eric Gluse PAX: Aaron Horwood, OBC, Lumen, Crawlspace FNGs: None COUNT: 5 DISCLAIMER Yup WARMUP: A few more Imperial Walkers than normal, but otherwise pretty standard. THE THANG: There was some good situational awareness staying on campus for one particular Pax that warned there may be a quick exit due to extra …

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Running with Rivet

AO: score Q: Eric Gluse PAX: Aaron Horwood, OBC, Lumen, Crawlspace FNGs: None COUNT: 5 DISCLAIMER Yup WARMUP: A few more Imperial Walkers than normal, but otherwise pretty standard. THE THANG: There was some good situational awareness staying on campus for one particular Pax that warned there may be a quick exit due to extra …

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Low and Slow

AO: score Q: Nails PAX: Aaron Horwood, Sled, Lumen, Prenup, OBC, Crawlspace, Ginsu, Seeker FNGs: None COUNT: 9 DISCLAIMER: Nails announced his professionalism! WARMUP: Nails got it started with 4 Pax and by the end of the warmup, there were 9! Popular guy! THE THANG:Nails tortured us with the slow cadence on most exercises as …

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Low and Slow

AO: score Q: Nails PAX: Aaron Horwood, Sled, Lumen, Prenup, OBC, Crawlspace, Ginsu, Seeker FNGs: None COUNT: 9 DISCLAIMER: Nails announced his professionalism! WARMUP: Nails got it started with 4 Pax and by the end of the warmup, there were 9! Popular guy! THE THANG:Nails tortured us with the slow cadence on most exercises as …

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Three Sides Live

AO: score Q: Dealers’ Choice PAX: OBC, Lumen, Crawlspace FNGs: None COUNT: 3 DISCLAIMER Properly Executed WARMUP: Lumen and I started to leave campus at the strike of 6:00 AM only to be tracked down by OBC en route. He had notified the Pax on GroupMe that he was rolling, but neither Lumen nor I …

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Sled’s Toe!

AO: score Q: Spool PAX: Nails, Aaron Horwood, Crawlspace, Sled, OBC, Lumen FNGs: None COUNT: 7 DISCLAIMER WARMUP: The usual with a little extra stretching to recover from Sled Monday morning beat down! THE THANG: After some initial stretching and BigBoys right out of the blocks the Q took us off campus for a short …

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Crushed by Sled

AO: score Q: Sled PAX: OBC, Spool, Lumen, RayCharles, Crawlspace FNGs: None COUNT: 6 DISCLAIMER WARMUP:Windmills and such. No SSH for Sled! Scorpions, Planking, Little Baby Prenups and Added a Prenup to an overhead clap! Other stuff too! THE THANG:I must apologize to the Pax leading them to believe Sled was injured and this would …

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32 Years Strong

AO: score Q: Crawlspace PAX: Nails, Sled, Lumen FNGs: None COUNT: 4 DISCLAIMER WARMUP:32 single count SSH to celebrate my 32 Anniversary! Otherwise, normal warmup. THE THANG:Stayed on campus and did some heavy block work and other stuff over by the Brickpile stash, then to the vestibule for some iron cross and Bollard Squats, around …

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Pele BS

AO: score Q: Charley (f3Pele) PAX: Running Rebel, Spool, Lumen, OBC FNGs: None COUNT: 5 DISCLAIMER WARMUP: Usual with stretches and 10 merkins thrown in. THE THANG:Curls, Tris, In out flutters , Run around the barrels, Chest press (elbows out and in), Pele’ BS, Jane fonda, 10 merkins, Run around the barrels, Big boys, Ray …

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Who invited Woody?

AO: score Q: Dealers’ Choice PAX: OBC, Woody, Windmill, Stent, Nails, Ball Boy, Crawlspace, Greasetrap FNGs: None COUNT: 8 DISCLAIMER Did that… WARMUP: Crawlspace warmed us up! THE THANG: Everyone got a turn except Greasetrap. Woody killed us with his AB set. Lots of chatter. We were also glad when Nails was done! Ballboy added …

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Nails made us Run!

AO: score Q: Nails PAX: OBC, Sled, Charley (f3Pele), Crawlspace FNGs: None COUNT: 5 DISCLAIMER WARMUP:Standard fare. Nails even did SSH at the normal pace. THE THANG: Under roof because of rain, Nails took us through the paces with brick work, ab work, LBC’s, Six Inches, The Sisters and so on. The three Island Tours …

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Yoga with the Beard

AO: score Q: Ball Boy PAX: OBC, Nails, Sled, Lumen, Crawlspace, Charley (f3Pele) FNGs: None COUNT: 7 DISCLAIMER WARMUP: A little crazy with the SSH to keep his reputation in tact, otherwise normal. THE THANG: After three rounds of flutters, LBC’s and Slow Squats x20 each, Ballboy had us doing a lot of Yoga and …

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Ginsu takes the Lead

AO: score Q: Ginsu PAX: Crawlspace, Nails, OBC, Lumen FNGs: None COUNT: 5 DISCLAIMER WARMUP: Pretty Standard. THE THANG:After warmup, headed over to Club Carlyle with stops at Animal Hospital, Burpees at the Speed Bump, and some wall sitting. Then went all the way back to the toy pile for some brick work. Finished off …

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Light run Thursday

AO: score Q: Prenup PAX: Ball Boy, Lumen, OBC, Nails, Ginsu FNGs: None COUNT: 6 DISCLAIMER WARMUP: Windmills and yoga THE THANG: Brick work and some running to gate and from touchdown line. OHP with bricks and merkin ladder was not a crowd pleaser even though we were in the grass. :alert: ANNOUNCEMENTS :alert: : …

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Ripcord Returns

AO: score Q: Ripcord PAX: Charley (f3Pele), Dry Heave, Lumen, Nails, Prenup, Ripcord, OBC, Sled FNGs: None COUNT: 8 DISCLAIMER WARMUP: traditional score THE THANG: skip, run and bus loops with some coupons in between. Work was done :alert: ANNOUNCEMENTS :alert: : COT: prayer for kids, teachers & leaders

Dreher Slowzy

AO: score Q: Lumen PAX: Sled, Ginsu, Nails FNGs: None COUNT: 4 DISCLAIMER WARMUP: Assorted stretches and SSHs and Imperials THE THANG: Stayed on campus and used brick pathway and courtyard for all kinds of favorite exercises including some Rocky Balboas. Finished at bricks with arm exercises. :alert: ANNOUNCEMENTS :alert: : none COT: Lumen closed …

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