AO: score
Q: Eric Gluse
PAX: Aaron Horwood, OBC, Lumen, Crawlspace
FNGs: None
COUNT: 5
DISCLAIMER Yup
WARMUP: A few more Imperial Walkers than normal, but otherwise pretty standard.
THE THANG: There was some good situational awareness staying on campus for one particular Pax that warned there may be a quick exit due to extra morning colon ablutions prior to the workout. It all worked out fine thankfully! Rivet had us grab a full compliment of bricks and put us through the paces this morning. Bench presses, curls, OHP, Curl Press, squats, in and out arm flutters, etc. We also did a fair amount of running on the faux football field as well which was a real crowd pleaser! All in all, a good work out! It’s always great to have a monthly visit from Rivet!
:alert: ANNOUNCEMENTS :alert: : Convergence coming up soon!
COT: Rivet took us out and then treated to some Starbucks! Thanks Rivet!
Q: Eric Gluse
PAX: Aaron Horwood, OBC, Lumen, Crawlspace
FNGs: None
COUNT: 5
DISCLAIMER Yup
WARMUP: A few more Imperial Walkers than normal, but otherwise pretty standard.
THE THANG: There was some good situational awareness staying on campus for one particular Pax that warned there may be a quick exit due to extra morning colon ablutions prior to the workout. It all worked out fine thankfully! Rivet had us grab a full compliment of bricks and put us through the paces this morning. Bench presses, curls, OHP, Curl Press, squats, in and out arm flutters, etc. We also did a fair amount of running on the faux football field as well which was a real crowd pleaser! All in all, a good work out! It’s always great to have a monthly visit from Rivet!
:alert: ANNOUNCEMENTS :alert: : Convergence coming up soon!
COT: Rivet took us out and then treated to some Starbucks! Thanks Rivet!