AO: score
Q: Ginsu
PAX: Crawlspace, Nails, OBC, Lumen
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP: Pretty Standard.
THE THANG:After warmup, headed over to Club Carlyle with stops at Animal Hospital, Burpees at the Speed Bump, and some wall sitting. Then went all the way back to the toy pile for some brick work. Finished off on the faux football field and then a ring of fire. Nice workout to get the week going!
:alert: ANNOUNCEMENTS :alert: : Collecting for a Backpack program. Nails will take your Venmo and forward to its proper place.
COT: Ginsu about to head over to the other side of the world! Safe travels Ginsu! Coffee provided by Ginsu at EUG! Thank you Ginsu!
Q: Ginsu
PAX: Crawlspace, Nails, OBC, Lumen
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP: Pretty Standard.
THE THANG:After warmup, headed over to Club Carlyle with stops at Animal Hospital, Burpees at the Speed Bump, and some wall sitting. Then went all the way back to the toy pile for some brick work. Finished off on the faux football field and then a ring of fire. Nice workout to get the week going!
:alert: ANNOUNCEMENTS :alert: : Collecting for a Backpack program. Nails will take your Venmo and forward to its proper place.
COT: Ginsu about to head over to the other side of the world! Safe travels Ginsu! Coffee provided by Ginsu at EUG! Thank you Ginsu!