The Wall: Family Fund Day Edition
AO: the-wall Q: Bundy PAX: Churchkey, Turtle, Hawg, Keystone, BabyRuth(AOQ TheWall), SweetTart, Love Child, 8 Mile, Bundy, Cauliflower, Bootleg, BooBoo, Pinkman, Snowflake, Silent Bob, BunkBed FNGs: None COUNT: 34 WARMUP: Crushin various miles and paces THE THANG: Run more miles or throw down on a boot camp :alert: ANNOUNCEMENTS :alert: : Head over to Party …
Dog Days of August at the Wall
AO: the-wall Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), Bootleg, Churchkey, Huffy, Keystone, Mud Dawg, Prodigal, SweetTart, Swingline, Turtle, Stache, Odyssey, Dr. Quinn, Chandler FNGs: None COUNT: 14 DISCLAIMER WARMUP: Pre Miles ranged from 2-7 THE THANG: 13 miles of Adventure through downtown Cola :alert: ANNOUNCEMENTS :alert: : COT: Dear lord please provide cooler long run …
Augtoberfest, alt name: Sausagefest
AO: the-wall Q: capgun PAX: Keystone, Bundy, Hawg, Churchkey, Tupperware, BabyRuth(AOQ TheWall), SweetTart, TapeWorm, capgun, Bemis, Turtle, Prodigal, Huffy, Bootleg, Cauliflower FNGs: None COUNT: 15 DISCLAIMER: explanation of a 10 mile route, stressing the importance of safety crossing major roads and underselling or not mentioning the hills WARMUP: some started early, some ran extra, some …
First MP test. Only 18 more miles to go! =?utf-8?q??= 😳
AO: the-wall Q: Winston , SweetTart PAX: capgun, Stache, BabyRuth(AOQ TheWall), Churchkey, Hawg, Turtle, Garnish, Mud Dawg, Love Child, Swingline, Keystone, SweetTart, Winston, Bemis, Bootleg, Windy, Lego,Odyssey FNGs: None COUNT: 18 DISCLAIMER WARMUP: Mentally prepare for the work ahead. Are we sure the plan called for 8 miles? THE THANG: 8 miles at goal marathon …
First MP test. Only 18 more miles to go! =?utf-8?q??= 😳Read More »
The 7 Hills of Rome/Columbia
AO: the-wall Q: Bootleg PAX: BabyRuth(AOQ TheWall), Bootleg, Bundy, capgun, Cauliflower, Churchkey, Garnish, Hawg, Huffy, Jar Jar, Keystone, Swingline, TapeWorm, Turtle, LA Gear, Odyssey, Mud Dawg, HolyPoker, Calypso, Fedex, Ghost Rider FNGs: None COUNT: 21 DISCLAIMER WARMUP: Explain the route THE THANG: Nice easy jog. Maybe a few more hills in there than expected :alert: …
Doing The Wall Turtle style
AO: the-wall Q: Turtle PAX: Tube Socks, Turtle, Love Child, Keystone, Hawg, Bundy, SweetTart, Mud Dawg, Cauliflower, Furlough, Garnish, Misfire, Odyssey, Tupperware, Bemis, HolyPoker, BabyRuth(AOQ TheWall), Ghost Rider & FedEx, Nada FNGs: 1 Nada COUNT: 19 WARMUP: Wait until 6:33 to start going over the route THE THANG: 10 miles through the Acres. Plenty of …
Secret Passage: Eggo goes early, SweetTart and Tupperware jump ahead and poor Lego gets very lost
AO: the-wall Q: BunkBed PAX: SweetTart, Tupperware, BabyRuth(AOQ TheWall), Keystone, Friar Tuck, Swingline, Eggo, Lego (F3 LexSC) FNGs: None COUNT: 9 WARMUP: Eggo gets a jump start on the crowd and scoots around The Peach to say hello, YHC changes a diaper, BabyRuth mistakes Lego’s jeep for a golf cart. Friar Tuck elucidates that not …
Summer Beer Tasting & Humid Run
AO: the-wall Q: Keystone PAX: Bemis, Bucket Truck, Cauliflower, Churchkey, Hawg, Keystone, Mud Dawg, DriveBy, Huffy, SlideWhistle, Tarek, Tube Socks, Tupperware, Turtle, Winston FNGs: None COUNT: 15 WARMUP: A few did some early miles. THE THANG: strava.app.link/GhXfnC12KKb :alert: ANNOUNCEMENTS :alert: : COT: Chicken & Beer with hot & humid running. Tube Socks likes garbage cans!! …
TheWall Brought to you by Swingline
AO: the-wall Q: Swingline PAX: Friar Tuck, Winston, SweetTart, Bootleg, Garnish, Love Child, SlideWhistle, Turtle, Hawg, Cauliflower, DNF, Tupperware FNGs: None COUNT: 13 WARMUP: Five PAX partook in some pre-miles around Wildewood. They learned that turn signals are not taught in NE Columbia. Friar Tuck sought to understand the true essence of DNF with the …
Land of 1000 (2) Lakes
AO: the-wall Q: Garnish PAX: BabyRuth(AOQ TheWall), Bootleg, Bundy, Cauliflower, Friar Tuck, Garnish, Hawg, Keystone, Lego, Love Child, Mud Dawg, QuickBooks, Stache, SweetTart, Tube Socks, Footstool, Ice Man, Crayolla FNGs: None COUNT: 18 WARMUP: some did miles, check out the hi-tech map/directions THE THANG: strava.app.link/yNYxlt9ZrKb :alert: ANNOUNCEMENTS :alert: : my chairs are gross COT: various …