College GameDay
AO: woodshed Q: Silent Bob PAX: Side Salad, Kenny G, Silent Bob FNGs: None COUNT: 3 DISCLAIMER WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to Brick Cage for “Footballs” – Georgia Tech 222, Cumberland 0 (10/7/1916) – Record margin of …
College GameDay
AO: woodshed Q: Silent Bob PAX: Side Salad, Kenny G, Silent Bob FNGs: None COUNT: 3 DISCLAIMER WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to Brick Cage for “Footballs” – Georgia Tech 222, Cumberland 0 (10/7/1916) – Record margin of …
College GameDay
AO: woodshed Q: Silent Bob PAX: Side Salad, Kenny G, Silent Bob FNGs: None COUNT: 3 DISCLAIMER WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to Brick Cage for “Footballs” – Georgia Tech 222, Cumberland 0 (10/7/1916) – Record margin of …
College GameDay
AO: woodshed Q: Silent Bob PAX: Side Salad, Kenny G, Silent Bob FNGs: None COUNT: 3 DISCLAIMER WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to Brick Cage for “Footballs” – Georgia Tech 222, Cumberland 0 (10/7/1916) – Record margin of …
College GameDay
AO: woodshed Q: Silent Bob PAX: Side Salad, Kenny G, Silent Bob FNGs: None COUNT: 3 DISCLAIMER WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to Brick Cage for “Footballs” – Georgia Tech 222, Cumberland 0 (10/7/1916) – Record margin of …
College GameDay
AO: woodshed Q: Silent Bob PAX: Side Salad, Kenny G, Silent Bob FNGs: None COUNT: 3 DISCLAIMER WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to Brick Cage for “Footballs” – Georgia Tech 222, Cumberland 0 (10/7/1916) – Record margin of …
College GameDay
AO: woodshed Q: Silent Bob PAX: Side Salad, Kenny G, Silent Bob FNGs: None COUNT: 3 DISCLAIMER WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to Brick Cage for “Footballs” – Georgia Tech 222, Cumberland 0 (10/7/1916) – Record margin of …
TuesAsh
AO: woodshed Q: Ash (COMZ) PAX: Kenny G, Pipeline, Pondo, Silver Bullet, Side Salad, Teddy, Silent Bob, Glow FNGs: None COUNT: 9 DISCLAIMER WARMUP: Through the tunnel IC Pondo almost bailed after this tough start but he held strong. Windmill IC Side lunges OYO x10 each side Jump Squats OYO THE THANG: Mosey to the …
TuesAsh
AO: woodshed Q: Ash (COMZ) PAX: Kenny G, Pipeline, Pondo, Silver Bullet, Side Salad, Teddy, Silent Bob, Glow FNGs: None COUNT: 9 DISCLAIMER WARMUP: Through the tunnel IC Pondo almost bailed after this tough start but he held strong. Windmill IC Side lunges OYO x10 each side Jump Squats OYO THE THANG: Mosey to the …
TuesAsh
AO: woodshed Q: Ash (COMZ) PAX: Kenny G, Pipeline, Pondo, Silver Bullet, Side Salad, Teddy, Silent Bob, Glow FNGs: None COUNT: 9 DISCLAIMER WARMUP: Through the tunnel IC Pondo almost bailed after this tough start but he held strong. Windmill IC Side lunges OYO x10 each side Jump Squats OYO THE THANG: Mosey to the …
TuesAsh
AO: woodshed Q: Ash (COMZ) PAX: Kenny G, Pipeline, Pondo, Silver Bullet, Side Salad, Teddy, Silent Bob, Glow FNGs: None COUNT: 9 DISCLAIMER WARMUP: Through the tunnel IC Pondo almost bailed after this tough start but he held strong. Windmill IC Side lunges OYO x10 each side Jump Squats OYO THE THANG: Mosey to the …
TuesAsh
AO: woodshed Q: Ash (COMZ) PAX: Kenny G, Pipeline, Pondo, Silver Bullet, Side Salad, Teddy, Silent Bob, Glow FNGs: None COUNT: 9 DISCLAIMER WARMUP: Through the tunnel IC Pondo almost bailed after this tough start but he held strong. Windmill IC Side lunges OYO x10 each side Jump Squats OYO THE THANG: Mosey to the …
TuesAsh
AO: woodshed Q: Ash (COMZ) PAX: Kenny G, Pipeline, Pondo, Silver Bullet, Side Salad, Teddy, Silent Bob, Glow FNGs: None COUNT: 9 DISCLAIMER WARMUP: Through the tunnel IC Pondo almost bailed after this tough start but he held strong. Windmill IC Side lunges OYO x10 each side Jump Squats OYO THE THANG: Mosey to the …
TuesAsh
AO: woodshed Q: Ash (COMZ) PAX: Kenny G, Pipeline, Pondo, Silver Bullet, Side Salad, Teddy, Silent Bob, Glow FNGs: None COUNT: 9 DISCLAIMER WARMUP: Through the tunnel IC Pondo almost bailed after this tough start but he held strong. Windmill IC Side lunges OYO x10 each side Jump Squats OYO THE THANG: Mosey to the …
TuesAsh
AO: woodshed Q: Ash (COMZ) PAX: Kenny G, Pipeline, Pondo, Silver Bullet, Side Salad, Teddy, Silent Bob, Glow FNGs: None COUNT: 9 DISCLAIMER WARMUP: Through the tunnel IC Pondo almost bailed after this tough start but he held strong. Windmill IC Side lunges OYO x10 each side Jump Squats OYO THE THANG: Mosey to the …
Another Woodshed Around the Clock
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
Another Woodshed Around the Clock
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
Another Woodshed Around the Clock
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
Another Woodshed Around the Clock
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
Another Woodshed Around the Clock
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
Another Woodshed Around the Clock
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
Burpees Around the clock (or #WhereWasChewy)
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
Burpees Around the clock (or #WhereWasChewy)
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
Burpees Around the clock (or #WhereWasChewy)
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
Burpees Around the clock (or #WhereWasChewy)
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
Burpees Around the clock (or #WhereWasChewy)
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
Clockwork Woodshed
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
Clockwork Woodshed
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
Clockwork Woodshed
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
Clockwork Woodshed
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
Odyssey 2024
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
Odyssey 2024
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
Odyssey 2024
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
Odyssey 2024
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
Indian Mound Run
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
Indian Mound Run
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
Indian Mound Run
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
Indian Mound Run
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
Indian Mound Run
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
Indian Mound Run
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
The 80s
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
The 80s
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
The 80s
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …