Blockheads at Woodshed
AO: woodshed Q: Teddy PAX: Kenny G, Side Salad, Silent Bob, Silver Bullet, HeeHaw, Glow FNGs: None COUNT: 7 Beautiful morning at Woodshed – Kotters to Heehaw & Kenny G, and great job Glow – fng Tues, back today for his second post and crushed it. WARMUP: 20 SSH, 20 Imperial Walkers, Little Baby Arm …
A Taxing Workout
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Side Salad, Glow FNGs: 1 Glow COUNT: 5 WARMUP: 20 SSH, 20 Imperial Walkers, Little Baby Arm Circles (10 forward, 10 back, 10 overhead clap & 10 raise the roof) & 20 Windmills, all in cadence. 20 squats OYO THE THANG: Moved out to the Queens …
No One Melted
AO: woodshed Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 2 intrepid pax made the hard choice and ventured out for a rainy, puddlejumping slog of a beatdown this morning at woodshed WARMUP: none – straight to it. THE THANG: moseyed out around the Queens Way / Chamblee loop, stopping 5 times for pain …
Discus Throw, Repeat
AO: woodshed Q: Silver Bullet PAX: Pondo, Silver Bullet, Teddy FNGs: None COUNT: 3 WARMUP: the usual: SSH, squats, arm circles THE THANG: Using a light-up frisbee, do the repeat reps after each toss, while moving towards a target place. Part 1: AO to playground —> 5 jump squats + 10 merkins + 15 squats …
April Dealer’s Choice
AO: woodshed Q: Silver Bullet , Pipeline, Pondo PAX: Pipeline, Pondo, Silver Bullet FNGs: None COUNT: 3 WARMUP: SSH (20); Imperial Walkers (10); Squats (10); Imperial Squat Walkers (10); Squats (10); arm circles: forward (10), backward (10), overhead (10), raise the roof (10). THE THANG: Dealer’s choice of: 1- 50 yard lunge on the road …
I’m the capgun of this ship
AO: woodshed Q: capgun PAX: capgun, Pondo, Silver Bullet, Teddy, Chewy FNGs: None COUNT: 5 WARMUP: Capgun jogged over to loosen up his calves THE THANG: It was the 2nd of April, and 4 of us set out from the AO at Woodland Park Park-ing Lot at exactly 5:30am sharp. The destination was the little …
Thanks Easter Bunny!
AO: woodshed Q: Pipeline PAX: Teddy, Pondo, Silver Bullet, Pipeline FNGs: None COUNT: 4 The Easter bunny was called up from the bullpen and left 4 pax a basket with some painful presents. COP: – SSH x30 IC – High knees x25 IC – Imperial walkers x20 IC – Squat jacks x15 IC (#Crowdpleaser) – …
Farmers Carry Death Loop
AO: woodshed Q: Fallout PAX: Lobstah, Pondo, Pipeline, Teddy, Silver Bullet, Chewy, Fallout FNGs: None COUNT: 7 WARMUP: SSH, IC, 30 Imperial walkers, IC, 20 Burpees, 10 SSH, IC, 30 Cossack squats, 20 Burpees, 10 Lap around the car loop Mosey to playground, pause midway for walking lunges THE THANG: Playground: 5 rounds: Pull-ups, 5 …
I don’t always Q boot camps, but when I Q it’s Woodshed
AO: woodshed Q: capgun PAX: capgun, Jar Jar, Pipeline, Teddy, SweetTart, Hendrix, Stifler FNGs: 1 Stifler COUNT: 7 WARMUP: fly into parking lot at 5:28 THE THANG: Mosey to front of school: Warmup – LBAC forward – LBAC reverse – Windmills – Imperial walker Mosey to queens way: Circuit #1 – 20 Merkins – 20 …
I don’t always Q boot camps, but when I Q it’s WoodshedRead More »
No Frills
AO: woodshed Q: Silent Bob PAX: heehaw, Silver Bullet, Pondo, Teddy, Silent Bob FNGs: None COUNT: 5 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circle Circuit – Merkins x25 THE THANG: – Mosey to block cage and grab coupons – Cusack to circus – Goblet Squats x25 …
A Random Fat Tuesday
AO: woodshed Q: Teddy PAX: Silver Bullet, Silent Bob, Side Salad, Pipeline FNGs: None COUNT: 5 5 pax breezed in for a nice morning sesh @Woodshed WARMUP: the yoosh THE THANG: moseyed out for a short loop around the neighborhood, stopping 4 times for pain stations: 5 burpees, 15 ‘mericans and 25 LBCs each time. …
The Old 51s
AO: woodshed Q: Silver Bullet PAX: Pipeline, Pondo, Silver Bullet, Teddy, Meatloaf, Bidet, Renaldo FNGs: None COUNT: 7 WARMUP & THE THANG: 51 count for the following: SSH Squats Arm Circles 51 count of the following with blocks: Merkins Curls Bench press Calf raises Upright rows LBCs Soccer toe taps [insert your term] twists w/ …
Legs, Chest, and Abs — Celebrating Tolkien’s Unbirthday
AO: woodshed Q: Chewy PAX: Teddy, Pipeline, Chewy, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 6 Warm-Up · SSH x20 IC · Imperial Walkers x20 IC · Grass Pickers x20 IC · Windmills x20 IC · Squats x15 OYO · Merkins x15 OYO · LBCs x15 OYO · Arm Circles x15 IC The Thang …
Legs, Chest, and Abs — Celebrating Tolkien’s UnbirthdayRead More »
Parking Lot Inspection
AO: woodshed Q: Silver Bullet PAX: Teddy, Pondo, Silent Bob, Silver Bullet FNGs: None COUNT: 4 Work was done
Tropical Voyage to Derkin Island
AO: woodshed Q: Pipeline PAX: Silent Bob, Silver Bullet, Pondo, Teddy, Pipeline FNGs: None COUNT: 5 Silent Bob Mode: on 5 intrepid adventurers traveled far through the mists of Woodland to reach the fabled Derkin Island at the borders of Hampton’s Ridge. There they were tested by various feats of strength. No hobbits, barrow wights, …
There and Burpee Again
AO: woodshed Q: Silent Bob PAX: Pondo, Teddy, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 5 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or …
Round the Shed We Go
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 5 WARMUP: 1 burpee, 20 x sidestraddle hops in cadence, 2 burpees, 20 x Imperial Walkers in cadence, 3 burpees, Arm Circles (10 forward, 10 back, 10 overhead clap, & 10 overhead press, all in cadence), 4 burpees, 20 x windmills …
Woodshed did not set off the fire alarm
AO: woodshed Q: Fallout PAX: Teddy, Pondo, Silver Bullet, Fallout FNGs: None COUNT: 4 WARMUP: No rain, but fire trucks responding to the school fire alarm. 40 burpees to get started for YHc. Mosey over to the breezeway. SSH, IC, 30 / 10 burpees Thru the Tunnel, IC, 10 / 9 burpees Imperial Walkers, IC, …
Bob’s Burpees
AO: woodshed Q: Silent Bob PAX: Silver Bullet, Pipeline, Teddy, Silent Bob FNGs: None COUNT: 4 WARMUP: – Slaughter Starter (Burpees x20) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Burpees x15 THE THANG: – Run around Circus (6 laps, Sets of Burpees increasing from 10-15 at …
Paradise by the Dashboard Light?
AO: woodshed Q: Meat Loaf PAX: Bidet, Silver Bullet, Teddy, Jar Jar, Green Pee, Ronaldo, Kryptonite FNGs: None COUNT: 8 WARMUP: All business – disclaimer and then mosey out for Indian Mound, stopping for some pain stations en route. Aggressive Mumble Chatter from Ronaldo & Kryptonite on the way… THE THANG: Paired up for an …
A Very Frosty 12 Days Beatdown
AO: woodshed Q: Pipeline PAX: Pondo, Silent Bob, Pipeline, Silver Bullet, Chewy, Ronaldo, Bidet, Quartermaster, Meatloaf,Teddy FNGs: None COUNT: 10 WARMUP: Everyone admires YHC’s Cobra Kai Christmas sweater and Bullet’s fancy light-up hat. Temp is flirting with the 20s, so let’s get down to business. Grass pickers, SSH, butt kickers, arm circle sequence all x12 …
Paw Patrol S1E1: Pups Save Woodland Park
AO: woodshed Q: Silent Bob PAX: Teddy, Silver Bullet, Pipeline, Bidet, Ronaldo, Quaker, SweetTart, Silent Bob FNGs: None COUNT: 8 WARMUP: – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 Q: “Paw Patrol to the lookout!” PAX: “Silent Bob needs us!” THE THANG: A kid …
Rusty capgun’s full body workout
AO: woodshed Q: capgun PAX: capgun, Teddy, Serena, McNugget, Pipeline, Chewy, Upchuck (Birmingham AL) FNGs: None COUNT: 7 WARMUP: mosey, LBAC, windmill, crisscross THE THANG: ~1.5 miles run 5×20 Merkin 5×20 Crunch 5×20 squat 5×20 Lunge L/R ~10 pull ups per pax ANNOUNCEMENTS: TTF, Cold Brew etc COT: praise and thanks for recovery and the …
My Buddy Teddy and Me
AO: woodshed Q: Fallout PAX: Teddy, Fallout FNGs: None COUNT: 2 WARMUP: Pre-run, wait in the parking lot a few minutes, wonder what I’m going to do. Then, Teddy shows up! SSH, IC, 30 LBAC, IC, 30 (forward/reverse/overhead) Hand release merkins, 20 Imperial walkers, IC, 20 Thru the tunnel, IC, 15 Squats, 20 THE THANG: …
Embracing the Suck
AO: woodshed Q: Teddy PAX: Silver Bullet, Silent Bob, Pipeline, PaperJam, Pondo, Mongoose FNGs: None COUNT: 7 7 Pax showed up in the rain, wondering if YHC was going undercover or at least staying on the pavement…we didn’t. WARMUP: 20 x sidestraddle hops, 20 x imperial walkers, 20 x little baby arm circles, 10 x …
Red Cup Day on Martha
AO: woodshed Q: Chewy PAX: Ash (COMZ), Chewy, heehaw, Side Salad, Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 7 WARMUP: SSH x20 IC Imperial Walkers x20 IC Grass Pickers x20 IC Arm Circles fwd x15 IC Arm Circles bwd x15 IC Overhead Claps x15 IC Raise the Roof x15 IC Flutter Kicks x20 IC …
Hip PT and Gettin’ Swole at the Shed
AO: woodshed Q: BunkBed PAX: Fallout, Quaker, Pipeline, heehaw, Silver Bullet, Teddy, Silent Bob, Pondo FNGs: None COUNT: 9 WARMUP: SL with @Quaker and @Fallout www.strava.com/activities/10215794898 THE THANG: www.strava.com/activities/10216149860 The Motivator X5 IC Arm Circle Song Michael Phelps OYO TTT X10 IC WM X10 IC Slo-Mo Squat X10 IC Oil Derrick X5 each leg OYO …
Sleeveless for Cheech at the ‘Shed
AO: woodshed Q: Teddy PAX: heehaw, Silver Bullet, Silent Bob, Pondo, Side Salad FNGs: None COUNT: 6 6 pax went sleeves-free and hit the streets in memory of our fallen brother Cheech WARMUP: Moseyed out to Galway and paused under the flagpole for 20 side straddle hops, 20 imperial walkers, 20 arm circles, 10 overhead …
Not that kind of Party
AO: woodshed Q: Teddy PAX: heehaw, Silver Bullet, Side Salad, Silent Bob FNGs: None COUNT: 5 5 Pax elected to make the hard choice and gathered for a autocratic beatdown at Woodshed. Kotters to HeeHaw! WARMUP: – the yoosh – 20 sidestraddle hops, 20 imperial walkers, 20 arm circles, 10 overhead claps, 10 raise the …
These Paws Uphold the Laws
AO: woodshed Q: Pipeline PAX: Odyssey, Silent Bob, Silver Bullet, Pondo, Teddy, Pipeline FNGs: None COUNT: 6 To celebrate the first frost of the season, 6 pax rolled out of the toasty #Fartsack, found their cold weather gear, and learned something about about children’s TV. WARMUP: dodge the Rogue pax swarming down Old Woodlands. Got …
Ash & his Pokemon Go Trick or Monkey Humping
AO: woodshed Q: Ash (COMZ) PAX: BunkBed, Teddy, Chewy, Silver Bullet, Quaker, Pondo, Side Salad, Merlin FNGs: None COUNT: 9 WARMUP: THE THANG: Pax took the Prince Wales/Queens Way loop out and back doing exercises at every single house called out by YHC. Stopped for a lap around the big bus loop in the middle …
The Nantan can’t Cadence
AO: woodshed Q: SweetTart PAX: Big Worm, Pondo, Silver Bullet, Ash (COMZ), Teddy, Billy Bob, SweetTart FNGs: None COUNT: 7 WARMUP: Wait for the woodshed regulars start 1 minute late. SSH Imperial Walker Little baby arm circles through the tunnel Mosey towards park at 1st intersection Squats, LBCs, Hipthrusts at 2nd intersection mountain climbers, merkins, …
Yellow Pages
AO: woodshed Q: Silent Bob PAX: Big Worm, PaperJam, Silver Bullet, Pondo, Pipeline, Teddy FNGs: None COUNT: 7 WARMUP: – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Turkish Night Twists) – Burpees x20 THE THANG: – Lap and a half around the circus – Mosey to front school entrance – …
Martha
AO: woodshed Q: Pondo PAX: Bidet, Pondo, Silver Bullet, Teddy, Dookie, Side Salad, BigWorm FNGs: None COUNT: 7 WARMUP: following a legally binding disclaimer, we warmed up with SSH & IW x 20 IC, 20 squats, 20 merkins, 10 jump squats, 15 CDD, 20 LCC IC, 15 Diamond merkins, 20 LBC IC, 10 monkey humpers, …
Winter is Coming
AO: woodshed Q: Teddy PAX: Ash (COMZ), Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 5 Beautiful cool morning at Woodshed – 5 pax shared the load with a dealer’s choice beatdown at the “Shed WARMUP: 20 x sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arm circles (10 forward, 10 back, 10 …
That Meat Loaf looks like Dookie
AO: woodshed Q: Dookie PAX: Silver Bullet, Largemouth, Bidet, Pondo, Serena, Ash, Teddy FNGs: None COUNT: 8 Rainy morning at the Shed, but anticipation was high for Meat Loaf’s VQ. The drama built and built, and just when the Pax thought a dealers’ choice was in play….a giant truck rolled in and out jumped…Dookie! Meat …
Tuesday Abuseday
AO: woodshed Q: Teddy PAX: Silver Bullet, CESS FNGs: None COUNT: 3 3 pax blocked out time in the gloom to #getbetter – and welcomed Nantan Cess, who joined us for the beatdown. WARMUP: (20 sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arms circles (10 forward, 10 back, 10 overhead claps …
Applesauce Run to Applesauce Mound
AO: woodshed Q: Chewy PAX: Meat Loaf, Bidet, Chewy, Dookie, Pipeline, Silent Bob, Silver Bullet, Teddy, GreenPee FNGs: 1 GreenPee COUNT: 9 WARMUP: 1. SSH x20 in a sllooowww cadence 2. Imperial Walkers x24 (because why not?) IC 3. Grass pickers x20 IC 4. Windmills x20 IC 5. Arm circles x24 IC (12 each directions) …
Chillbo Swaggins
AO: woodshed Q: Teddy PAX: Silent Bob, Side Salad, Silver Bullet, Chewy FNGs: None COUNT: 5 The usual – sidestraddle hops, imperial walkers, littlebabyarmcirclesarama, windmills and squats THE THANG: rolled out down the street lunge-walking, alternated @ 100yds to euro-walks. Paused at lower playground and completed 3 sets of 5 pull ups, 20 ‘mericans, and …
The Smell of Fresh Cut Grass
AO: woodshed Q: Pipeline PAX: Silent Bob, Side Salad, Silver Bullet, Dookie, Bidet, Teddy, Pipeline FNGs: None COUNT: 7 THE THANG: COP (all IC and counts completely at random) Grass pickers Windmills Arm circle sequence SSH Mosey to the Cage. Pax select 1 block & 2 bricks each. Pick em up, put em down x7 …
Return of the King
AO: woodshed Q: Silent Bob PAX: Bidet, Dookie, Jar Jar, Fallout (1st F), BunkBed, Teddy, Silver Bullet, Chewy, Side Salad, Pipeline FNGs: None COUNT: 11 Disclaimer: “I am not a professional. Modify as necessary (at your own risk). Lord Denethor is Boromir’s father. To give him news of his beloved son’s death would be most …
A Good Mosey Spoiled?…
AO: woodshed Q: Teddy PAX: Pipeline, Silver Bullet, Silent Bob, Side Salad FNGs: None COUNT: 5 Five Pax, a gloriously cool morning, and plenty of mumblechatter… WARMUP:20 side straddle hops, in cadence; 20 Squats, OYO. THE THANG: moseyed out into the neighborhood, headed for the hill via Chamblee – paused twice for pain stations, 20 …
Three’s a Charm
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet FNGs: None COUNT: 3 Three Pax enjoyed a cooler morning in the Gloom… WARMUP: – Yes, the usual THE THANG: moseyed out onto the partially mowed grass and headed toward the lower parking lot, pausing for 20 ‘mericans and 20 squats. At the lot went up …
Woodshed Rugby Trivia!
AO: woodshed Q: Fallout (1st F) PAX: BunkBed, Meat Loaf, Snowflake, Bidet, Silver Bullet, Quaker, Silent Bob, Fallout (1st F), Teddy, Side Salad, Y2K, heehaw FNGs: None COUNT: 12 WARMUP: SSH, IC, 50 Imperial Walkers, IC, 20 Worlds Greatest Stretch THE THANG: Mosey towards playground Rugby Trivia (pax were real bad)- 10 burpees Mosey to …
Woodshed 9-Year Anniverary!
AO: woodshed Q: Teddy PAX: BunkBed, Betamax, Billy Bob, clickbait, Swingline, Cauliflower, Churchkey, Silent Bob, Friar Tuck, Snowflake, Easy Street, Bemis, LA Gear, Side Salad, Phlegm, Insanity, Oscar, CESS, Bucket Truck, McNugget, Pipeline, Spot, Serena, SweetTart, Odyssey, TapeWorm, Chewy, Jar Jar, Pondo, Silver Bullet, Quaker FNGs: None COUNT: 31 The last remnants of Idalia moved …
No Burpees per JarJar
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Side Salad, McNugget, Pipeline, Pondo FNGs: None COUNT: 7 WARMUP: The usual – sidestraddle hops, imperial walkers, litre baby arm circles, windmills & squats – 20 of each, all in cadence except for the squats, which were OYO. the Thang 7 pax rolled out criss-cross applesauce …
Don’t Wake up the Neighboorhood!!!
AO: Woodshed FNGs: None COUNT: 8 CONDITIONS: Another beautiful day for a #SummerattheShed workout WARMUP: BunkBed: www.strava.com/activities/9618688102 Fallout: Lift Heavy things THE THANG: https://www.strava.com/activities/9618690080 Prove Fallout wrong that the SSH is the unwritten 6th Core Principle of F3 by doing 5 Burpees Mosey to the block pile and grab your favorite block Slowsey to the …
Side Salad Says
AO: woodshed Q: Side Salad PAX: Silent Bob, Pipeline, Silver Bullet, Side Salad FNGs: None COUNT: 4 “Good Q”
I know you are, but what am I?
AO: woodshed Q: Silver Bullet PAX: Chewy, Pipeline, Silver Bullet, Silent Bob, Side Salad FNGs: None COUNT: 5 WARMUP: Typical warm up: SSH (20), Imperial Walkers (20), Squats (10), windmills (20) — that’s 70 counts THE THANG: (1) run to bricks, everyone gets two bricks. (2) lunge walk across the field while doing front then …
The Two Towers
AO: woodshed Q: Silent Bob PAX: Billy Bob, Silver Bullet, Pondo, Snowflake, Teddy, Side Salad, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: – Boromir’s Slaughter Starter (Burpees x20) – Side-straddle Hops – Grass Pickers – Imperial Walkers – Arm Circles The Taming of Sméagol – Mosey to Circus – Sméagol Crawl – Lunges – …