Ultimate Woodshed
AO: woodshed Q: Silver Bullet PAX: Kenny G, Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, Squats, Imperial Walkers, Various Arm Circles (forward, backward, night club, thumbs, clap, overhead) THE THANG: Move around campus with a light-up frisbee. Exercises called at each toss and 2 burpies each …
Shed Goes Back to School
AO: woodshed Q: Serena PAX: Pondo, Shocker, Kenny G, Silver Bullet, Silent Bob, noonan FNGs: None COUNT: 7 While we wondered if Side Salad would join us, we COP’d 12 ct. IC Windmills, TTT, Merks, and Squats. Shocker& noonanntook a break from their run to join us for 24 ct. IC Mtn Climbers, so of …
Circles and Stars
AO: woodshed Q: Chewy PAX: Silver Bullet, Pondo, Chewy, Side Salad, Kenny G, Glow FNGs: None COUNT: 6 DISCLAIMER Disclaimer SSH x20 IC IW x20 IC Grass pickers x20 IC Airchair while Chewy pulls up star gazing app to identify Jupiter and Mars in a celestial dance together Squats x20 OYO Arm circles x10 fwd, …
Beach Muscles
AO: woodshed Q: Pipeline PAX: Side Salad, Silent Bob, Kenny G, Silver Bullet, Chewy, Pipeline FNGs: None COUNT: 6 DISCLAIMER: :white_check_mark: (tbh, YHC seldom bothers with this, but since Q School just happened) COP (all IC, counts varied at random to make sure the pax were paying attention): – Grass pickers – Imperial walkers – …
Where’s Debby
AO: woodshed Q: Kenny G PAX: Silent Bob, Silver Bullet, Pipeline FNGs: None COUNT: 4 DISCLAIMER WARMUP: TTT, Windmills, Imperial Walkers, SSH, Mosey to brickcage THE THANG: Grab 2 bricks, John Wayne w/ shoulder press to small parking lot next to school. LBAC with bricks forward then backward. 4 corners: Corner 1 – curls w/ …
32 years is far too short a time to live among such admirable hobbits
AO: woodshed Q: Silent Bob PAX: Ash (COMZ), Lobstah, Kenny G, Pondo, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 7 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to brick cage for coupon – Murder Bunnies across field – …
32 years is far too short a time to live among such admirable hobbitsRead More »
Half Ash Murph
AO: woodshed Q: Ash (COMZ) PAX: SweetTart, Silent Bob, Kenny G, Silver Bullet, Side Salad FNGs: None COUNT: 6 DISCLAIMER Standard disclaimer about how other pax should not feel intimidated by my brand new hip. WARMUP: PAX went through some warmup exercises in the parking lot before moseying through the neighborhood. SSH IC Imperial Walkers …
USA Women’s Rugby Chat
AO: woodshed Q: Silent Bob PAX: Kenny G, Pondo, Silent Bob FNGs: None COUNT: 3 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Merkins THE THANG: – Mosey to brick cage for coupons – Cusack to circus – Take a lap – Calf Raises x50 – …
Round and round we go
AO: woodshed Q: Ash (COMZ) PAX: Silent Bob, Kenny G, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER Normal disclaimer with the added note that YHC was at Teddy’s house for hours last night where instead of formally planning every detail of the Q we instead ate wings and chatted WARMUP: YHC called a handful …
Very Important to Exercise
AO: woodshed Q: Silent Bob PAX: Side Salad, Pipeline, Silver Bullet, Ash (COMZ), Silent Bob FNGs: None COUNT: 5 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) – Teddy Rocks x10 – Teddy Rolls x10 each side (x20 total) THE THANG …
Four for Fun, Fitness, Fellowship
AO: woodshed Q: Silent Bob PAX: Kenny G, Silver Bullet, Silent Bob, Pyro (DR from Jacksonville) FNGs: None COUNT: 4 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) THE THANG – John Wayne to the grass – Teddy Rocks – Teddy …
Tribute to Teddy
AO: woodshed Q: Serena PAX: Ash (COMZ), Kenny G, Pipeline, Silver Bullet, Side Salad, Glow FNGs: None COUNT: 7 WARMUP: walking to the pole THE THANG: replay Teddy’s last Q, May 28, see image COT: Bullet’s mom’s upcoming surgery, Kenny G’s son on local and upcoming El Salvador mission trips, Serena’s daughter tonsillectomy this Thursday, …
Yes Ash, Yelling at the Pax is an Exercise
AO: woodshed Q: Fallout PAX: Ash (COMZ), Silver Bullet, Pondo, Pipeline, Snowflake, Side Salad, Big Worm, Fallout, Kenny G FNGs: None COUNT: 9 WARMUP: SSH, 25, IC 10 burpees Imperial walkers, 20, IC 8 burpees Squats, 15, IC 6 burpees Merkins, 10, IC 4 burpees Windmills, 10, IC Lap down the bus loop, down the …
Teddy Run
AO: woodshed Q: Silver Bullet , Ash (COMZ) PAX: Ash (COMZ), noonan, Silver Bullet FNGs: None COUNT: 3 WARMUP: 20 each: SSH, Imperial Walker, grass pickers, calf raises THE THANG: Run to Teddy’s house (1 mi.) Monkey humpers (15) 1 Burpie Teddy rolls (20) Calf raises (20) Monkey humpers (15) Pain stations at every street/curve …
More Fun than Frisbee
AO: woodshed Q: Pondo PAX: Side Salad, Silver Bullet, Glow & HappyTrees (sighting) FNGs: None COUNT: 5 WARMUP: following a legally binding disclaimer, SSH, IW, Merkins, Squats, planks, calf raises, Low Country Crabs, LBC’s, Bayou Bicycles, Edmonton Oiler Twists, some more abs and wide arm merkins & Diamond merkins THE THANG: mosey to lower play …
Ruck, interrupted
AO: woodshed Q: Kenny G PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: Seeing nobody in parking lot after planting the flag, YHC decided to go for a solo ruck up and down Olde Knight, keeping an eye out for late arrivers. After 15ish minute ruck (30lbs), with alternating 15lb kettle bell curls for the …
Chewy’s Triumphant Return
AO: woodshed Q: Chewy PAX: Kenny G, Pipeline, Pondo, Silver Bullet, Chewy FNGs: None COUNT: 5 WARMUP: *SSH x 20 IC *Imperial Walkers x 20 IC *Grass Pickers x 20 IC *Merkins x 20 OYO THE THANG: *Mosey to Indian Mound with stations on the way (SSH, LBCs, Merkins) @ Indian Mound: —Run Down Hill …
A lovely morning to visit Indian Mound
AO: woodshed Q: Ash (COMZ) PAX: Silent Bob, Pondo, Kenny G, Pipeline, Snowflake FNGs: None COUNT: 6 WARMUP: SSH in cadence Air chair (10 count by Silent Bob) Calf raises OYO Plank series with YHC on the call THE THANG: Mosey time! Mosey from flag to Chambly x Queens Way Pain station: wide arm merkins …
Canadian Hammer
AO: woodshed Q: Silent Bob PAX: Pondo, Kenny G, Silver Bullet, Side Salad, Fallout, Lobstah, Silent Bob FNGs: None COUNT: 7 WARMUP: – Teddy Rocks – Teddy Rolls – Side Straddle Hops – Imperial Walkers – GRASS PICKERS – Windmill – Arm Circle variants incl. Moroccan Night Twists – Merkins THE THANG: – Indian Run …
Through Pondo’s Tunnel
AO: woodshed Q: Ash (COMZ) PAX: Pondo, Silver Bullet, Side Salad FNGs: None COUNT: 4 WARMUP: Pondo educated us on a procedure. Through the Tunnel Windmill Ad hoc stretching after we saw Bullet drop to his 6 and stretch Big Boy sit ups Squats THE THANG: Mosey to culdesac #1 // Pax jogged to end, …
Midlands Tour Invasion
AO: woodshed Q: Silent Bob PAX: Jar Jar, Silver Bullet, Side Salad, Alter Boy, Ash (COMZ), Kenny G, Silent Bob, Ken Doll, Double Fall, Ranger, Boo Boo, Tough Guy, Magic Dust FNGs: None COUNT: 13 WARMUP: – Side Straddle Hops – Imperial Walkers – Through the Tunnel – Windmill – Arm Circle variants – Merkins …
Portugal Workout
AO: woodshed Q: Silver Bullet PAX: heehaw, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 4 WARMUP: SSH (15), 1 Burpie, squats (15), 2 burpies, Imperial Walker (15), 3 burpies, Arm Circles forward (15), 4 burpies, arm circles backward (15), 5 burpies, calf raises (30) THE THANG: At Circus, lunge walk in a line where …
Woodshed 5/30 the giant weinke
AO: woodshed Q: capgun PAX: capgun, Silent Bob, Teddy, Side Salad, Silver Bullet FNGs: None COUNT: 5 WARMUP: mosey down to the circle on olde knight for warm o Rama THE THANG: 250 Merkins in all variations and introduction of new workout equipment aka the bike rack, bleachers, and climbing thing :alert: ANNOUNCEMENTS :alert: : …
Gettin’ Schweddy with Teddy
AO: woodshed Q: Teddy PAX: Pondo, Silver Bullet, Side Salad, Silent Bob, Bidet, MEATLOAF, SweetTart, Ronaldo FNGs: None COUNT: 9 Toot Toot – the Blueberry Train rolled through the Woodshed this morning, and pulled in a surprise visitor as the Supreme Leader himself, SweetTart honored us with his presence. 9 pax shook off the weekend …
The 212’s
AO: woodshed Q: Silver Bullet PAX: Side Salad, Silent Bob, Silver Bullet, Teddy, Happy Trees FNGs: None COUNT: 5 WARMUP: SSH (20); Imperial Walkers (10); squats (20); Arm Circles (11, 11, 11, 11) THE THANG: Next to the AO: 10 calf raises + 10 merkins 10 calf raises + 10 merkins 10 calf raises + …
Merkins at Recess
AO: woodshed Q: Silent Bob PAX: Pondo, Silver Bullet, Kenny G, Shadetree, Teddy, Silent Bob, G.L.O.W. FNGs: None COUNT: 7 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Merkins THE THANG: – Indian Run to sidewalk adjacent to playground for 1st pain station – LBCs, Calf …
Thick as a Brick
AO: woodshed Q: Teddy PAX: heehaw, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 WARMUP: warmed up THE THANG: moseyed to the brick cage and got 2 bricks per pax. Curly-moseyed back to the Circus and abnged out sets of shoulders, arms, chest, legs and abs alternating with curly-mosey laps around the Circus. Returned …
Lightning Thieves
AO: woodshed Q: Teddy PAX: Ash (COMZ), heehaw, Side Salad, Silver Bullet, @pondo FNGs: None COUNT: 6 WARMUP: quick warmup then lunge – moseyed to the front of the school for an undercover beatdown that included 212 ‘mericans each. Hard work was done. The Woodshed welcomed back Ash (COMZ) and no one was struck by …
Don’t call it a comeback…
AO: woodshed Q: heehaw PAX: Silent Bob, Teddy, Silver Bullet, Pondo, Kenny G, heehaw, Shade Tree FNGs: None COUNT: 7 WARMUP: Little baby exercises THE THANG: 220 merkins per PAX among a trip to the tennis courts, playground, and dodging lightning bolts. :alert: ANNOUNCEMENTS :alert: : – Midlands Gives Day is today! Donate to Oliver …
This. Is. Merkins!
AO: woodshed Q: Silent Bob PAX: Side Salad, Pondo, Pipeline, Teddy, Silver Bullet, heehaw, Silent Bob, Primetime a.k.a. Coach Pinetar FNGs: None COUNT: 8 WARMUP: – Merkins x30 – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles – Merkins x30 THE THANG: – Mosey to school entrance – LBCs (in cadence) …
A Hill We Must Climb
AO: woodshed Q: Teddy PAX: Silver Bullet, heehaw, Side Salad, Glow FNGs: None COUNT: 5 WARMUP: 25 sidestraddle hops in cadence THE THANG: Indian Run out to the hill at Galway and Byron. Mosey down the hill, then knock out 20 ‘mericans, 20 LBCs & 20 double-count flutterkicks, then lunge walk back up the hill. …
Culsac Capture
AO: woodshed Q: Teddy PAX: Silent Bob, Pipeline, Kenny G, @ShadeTree FNGs: None COUNT: 5 WARMUP: the yoosh – side straddles, imperial walkers, arm circles, windmills & squats THE THANG: Moseyed out onto Galway. Paused in front of the school to enjoy the newly mown grass and some mary – 20 LBCs, 20 Russian twists …
Back to the Future at Woodshed
AO: woodshed Q: Teddy PAX: heehaw, Kenny G, Pipeline, Pondo, @ShadeTree FNGs: None COUNT: 6 Cool morning for 6 pax who gathered in the light of the pink moon to #get better. Kotters to @ShadeTree, posting for the first time in a while- good to have you back! WARMUP: 20 sidestraddle hops, 20 imperial walkers, …
Blockheads at Woodshed
AO: woodshed Q: Teddy PAX: Kenny G, Side Salad, Silent Bob, Silver Bullet, HeeHaw, Glow FNGs: None COUNT: 7 Beautiful morning at Woodshed – Kotters to Heehaw & Kenny G, and great job Glow – fng Tues, back today for his second post and crushed it. WARMUP: 20 SSH, 20 Imperial Walkers, Little Baby Arm …
A Taxing Workout
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Side Salad, Glow FNGs: 1 Glow COUNT: 5 WARMUP: 20 SSH, 20 Imperial Walkers, Little Baby Arm Circles (10 forward, 10 back, 10 overhead clap & 10 raise the roof) & 20 Windmills, all in cadence. 20 squats OYO THE THANG: Moved out to the Queens …
No One Melted
AO: woodshed Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 2 intrepid pax made the hard choice and ventured out for a rainy, puddlejumping slog of a beatdown this morning at woodshed WARMUP: none – straight to it. THE THANG: moseyed out around the Queens Way / Chamblee loop, stopping 5 times for pain …
Discus Throw, Repeat
AO: woodshed Q: Silver Bullet PAX: Pondo, Silver Bullet, Teddy FNGs: None COUNT: 3 WARMUP: the usual: SSH, squats, arm circles THE THANG: Using a light-up frisbee, do the repeat reps after each toss, while moving towards a target place. Part 1: AO to playground —> 5 jump squats + 10 merkins + 15 squats …
April Dealer’s Choice
AO: woodshed Q: Silver Bullet , Pipeline, Pondo PAX: Pipeline, Pondo, Silver Bullet FNGs: None COUNT: 3 WARMUP: SSH (20); Imperial Walkers (10); Squats (10); Imperial Squat Walkers (10); Squats (10); arm circles: forward (10), backward (10), overhead (10), raise the roof (10). THE THANG: Dealer’s choice of: 1- 50 yard lunge on the road …
I’m the capgun of this ship
AO: woodshed Q: capgun PAX: capgun, Pondo, Silver Bullet, Teddy, Chewy FNGs: None COUNT: 5 WARMUP: Capgun jogged over to loosen up his calves THE THANG: It was the 2nd of April, and 4 of us set out from the AO at Woodland Park Park-ing Lot at exactly 5:30am sharp. The destination was the little …
Thanks Easter Bunny!
AO: woodshed Q: Pipeline PAX: Teddy, Pondo, Silver Bullet, Pipeline FNGs: None COUNT: 4 The Easter bunny was called up from the bullpen and left 4 pax a basket with some painful presents. COP: – SSH x30 IC – High knees x25 IC – Imperial walkers x20 IC – Squat jacks x15 IC (#Crowdpleaser) – …
Farmers Carry Death Loop
AO: woodshed Q: Fallout PAX: Lobstah, Pondo, Pipeline, Teddy, Silver Bullet, Chewy, Fallout FNGs: None COUNT: 7 WARMUP: SSH, IC, 30 Imperial walkers, IC, 20 Burpees, 10 SSH, IC, 30 Cossack squats, 20 Burpees, 10 Lap around the car loop Mosey to playground, pause midway for walking lunges THE THANG: Playground: 5 rounds: Pull-ups, 5 …
I don’t always Q boot camps, but when I Q it’s Woodshed
AO: woodshed Q: capgun PAX: capgun, Jar Jar, Pipeline, Teddy, SweetTart, Hendrix, Stifler FNGs: 1 Stifler COUNT: 7 WARMUP: fly into parking lot at 5:28 THE THANG: Mosey to front of school: Warmup – LBAC forward – LBAC reverse – Windmills – Imperial walker Mosey to queens way: Circuit #1 – 20 Merkins – 20 …
I don’t always Q boot camps, but when I Q it’s WoodshedRead More »
No Frills
AO: woodshed Q: Silent Bob PAX: heehaw, Silver Bullet, Pondo, Teddy, Silent Bob FNGs: None COUNT: 5 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circle Circuit – Merkins x25 THE THANG: – Mosey to block cage and grab coupons – Cusack to circus – Goblet Squats x25 …
A Random Fat Tuesday
AO: woodshed Q: Teddy PAX: Silver Bullet, Silent Bob, Side Salad, Pipeline FNGs: None COUNT: 5 5 pax breezed in for a nice morning sesh @Woodshed WARMUP: the yoosh THE THANG: moseyed out for a short loop around the neighborhood, stopping 4 times for pain stations: 5 burpees, 15 ‘mericans and 25 LBCs each time. …
The Old 51s
AO: woodshed Q: Silver Bullet PAX: Pipeline, Pondo, Silver Bullet, Teddy, Meatloaf, Bidet, Renaldo FNGs: None COUNT: 7 WARMUP & THE THANG: 51 count for the following: SSH Squats Arm Circles 51 count of the following with blocks: Merkins Curls Bench press Calf raises Upright rows LBCs Soccer toe taps [insert your term] twists w/ …
Legs, Chest, and Abs — Celebrating Tolkien’s Unbirthday
AO: woodshed Q: Chewy PAX: Teddy, Pipeline, Chewy, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 6 Warm-Up · SSH x20 IC · Imperial Walkers x20 IC · Grass Pickers x20 IC · Windmills x20 IC · Squats x15 OYO · Merkins x15 OYO · LBCs x15 OYO · Arm Circles x15 IC The Thang …
Legs, Chest, and Abs — Celebrating Tolkien’s UnbirthdayRead More »
Parking Lot Inspection
AO: woodshed Q: Silver Bullet PAX: Teddy, Pondo, Silent Bob, Silver Bullet FNGs: None COUNT: 4 Work was done
Tropical Voyage to Derkin Island
AO: woodshed Q: Pipeline PAX: Silent Bob, Silver Bullet, Pondo, Teddy, Pipeline FNGs: None COUNT: 5 Silent Bob Mode: on 5 intrepid adventurers traveled far through the mists of Woodland to reach the fabled Derkin Island at the borders of Hampton’s Ridge. There they were tested by various feats of strength. No hobbits, barrow wights, …
There and Burpee Again
AO: woodshed Q: Silent Bob PAX: Pondo, Teddy, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 5 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or …
Round the Shed We Go
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 5 WARMUP: 1 burpee, 20 x sidestraddle hops in cadence, 2 burpees, 20 x Imperial Walkers in cadence, 3 burpees, Arm Circles (10 forward, 10 back, 10 overhead clap, & 10 overhead press, all in cadence), 4 burpees, 20 x windmills …