Another Woodshed Around the Clock
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
Another Woodshed Around the Clock
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
Another Woodshed Around the Clock
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
Another Woodshed Around the Clock
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
Another Woodshed Around the Clock
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
Another Woodshed Around the Clock
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
Burpees Around the clock (or #WhereWasChewy)
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
Burpees Around the clock (or #WhereWasChewy)
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
Burpees Around the clock (or #WhereWasChewy)
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
Burpees Around the clock (or #WhereWasChewy)
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
Burpees Around the clock (or #WhereWasChewy)
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
Clockwork Woodshed
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
Clockwork Woodshed
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
Clockwork Woodshed
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
Clockwork Woodshed
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
Odyssey 2024
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
Odyssey 2024
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
Odyssey 2024
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
Odyssey 2024
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
The Haunted Shed
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
Indian Mound Run
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
Indian Mound Run
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
Indian Mound Run
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
Indian Mound Run
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
Indian Mound Run
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
Indian Mound Run
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
The 80s
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
The 80s
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
The 80s
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
The 80s
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
puttinthe-work
AO: woodshed Q: Serena PAX: Ash (COMZ), Billy Bob, Kenny G, Pondo, Silver Bullet FNGs: None COUNT: 6 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: :white_check_mark: Track Work, Block Work, Core Work :alert: ANNOUNCEMENTS :alert: : Vote! COT: Prayers for Marriages, KG’s musician friend w/ cancer diagnosis.
puttinthe-work
AO: woodshed Q: Serena PAX: Ash (COMZ), Billy Bob, Kenny G, Pondo, Silver Bullet FNGs: None COUNT: 6 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: :white_check_mark: Track Work, Block Work, Core Work :alert: ANNOUNCEMENTS :alert: : Vote! COT: Prayers for Marriages, KG’s musician friend w/ cancer diagnosis.
Ultimate Woodshed
AO: woodshed Q: Silver Bullet PAX: Kenny G, Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, Squats, Imperial Walkers, Various Arm Circles (forward, backward, night club, thumbs, clap, overhead) THE THANG: Move around campus with a light-up frisbee. Exercises called at each toss and 2 burpies each …
Shed Goes Back to School
AO: woodshed Q: Serena PAX: Pondo, Shocker, Kenny G, Silver Bullet, Silent Bob, noonan FNGs: None COUNT: 7 While we wondered if Side Salad would join us, we COP’d 12 ct. IC Windmills, TTT, Merks, and Squats. Shocker& noonanntook a break from their run to join us for 24 ct. IC Mtn Climbers, so of …
Circles and Stars
AO: woodshed Q: Chewy PAX: Silver Bullet, Pondo, Chewy, Side Salad, Kenny G, Glow FNGs: None COUNT: 6 DISCLAIMER Disclaimer SSH x20 IC IW x20 IC Grass pickers x20 IC Airchair while Chewy pulls up star gazing app to identify Jupiter and Mars in a celestial dance together Squats x20 OYO Arm circles x10 fwd, …
Beach Muscles
AO: woodshed Q: Pipeline PAX: Side Salad, Silent Bob, Kenny G, Silver Bullet, Chewy, Pipeline FNGs: None COUNT: 6 DISCLAIMER: :white_check_mark: (tbh, YHC seldom bothers with this, but since Q School just happened) COP (all IC, counts varied at random to make sure the pax were paying attention): – Grass pickers – Imperial walkers – …
Where’s Debby
AO: woodshed Q: Kenny G PAX: Silent Bob, Silver Bullet, Pipeline FNGs: None COUNT: 4 DISCLAIMER WARMUP: TTT, Windmills, Imperial Walkers, SSH, Mosey to brickcage THE THANG: Grab 2 bricks, John Wayne w/ shoulder press to small parking lot next to school. LBAC with bricks forward then backward. 4 corners: Corner 1 – curls w/ …
32 years is far too short a time to live among such admirable hobbits
AO: woodshed Q: Silent Bob PAX: Ash (COMZ), Lobstah, Kenny G, Pondo, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 7 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to brick cage for coupon – Murder Bunnies across field – …
32 years is far too short a time to live among such admirable hobbitsRead More »
Half Ash Murph
AO: woodshed Q: Ash (COMZ) PAX: SweetTart, Silent Bob, Kenny G, Silver Bullet, Side Salad FNGs: None COUNT: 6 DISCLAIMER Standard disclaimer about how other pax should not feel intimidated by my brand new hip. WARMUP: PAX went through some warmup exercises in the parking lot before moseying through the neighborhood. SSH IC Imperial Walkers …
USA Women’s Rugby Chat
AO: woodshed Q: Silent Bob PAX: Kenny G, Pondo, Silent Bob FNGs: None COUNT: 3 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Merkins THE THANG: – Mosey to brick cage for coupons – Cusack to circus – Take a lap – Calf Raises x50 – …
Round and round we go
AO: woodshed Q: Ash (COMZ) PAX: Silent Bob, Kenny G, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER Normal disclaimer with the added note that YHC was at Teddy’s house for hours last night where instead of formally planning every detail of the Q we instead ate wings and chatted WARMUP: YHC called a handful …
Very Important to Exercise
AO: woodshed Q: Silent Bob PAX: Side Salad, Pipeline, Silver Bullet, Ash (COMZ), Silent Bob FNGs: None COUNT: 5 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) – Teddy Rocks x10 – Teddy Rolls x10 each side (x20 total) THE THANG …
Four for Fun, Fitness, Fellowship
AO: woodshed Q: Silent Bob PAX: Kenny G, Silver Bullet, Silent Bob, Pyro (DR from Jacksonville) FNGs: None COUNT: 4 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) THE THANG – John Wayne to the grass – Teddy Rocks – Teddy …
Tribute to Teddy
AO: woodshed Q: Serena PAX: Ash (COMZ), Kenny G, Pipeline, Silver Bullet, Side Salad, Glow FNGs: None COUNT: 7 WARMUP: walking to the pole THE THANG: replay Teddy’s last Q, May 28, see image COT: Bullet’s mom’s upcoming surgery, Kenny G’s son on local and upcoming El Salvador mission trips, Serena’s daughter tonsillectomy this Thursday, …