Columbia – Scramble

Sato Run

AO: Scramble Q: Pinkman PAX: Pinkman, Wally, Billy Bob, Sketch, Detour, Chop Shop, Kitty, Gaston, Tarek, McNugget FNGs: None COUNT: 11 Sato Run

Wet and Wild for 3 Please

AO: Scramble Q: Easy Street PAX: Easy Street, Wally, Pinkman, Hawg, Turtle FNGs: None COUNT: 5 WARMUP: Stay Dry THE THANG: www.strava.com/routes/3025929836911291914 MARY: ANNOUNCEMENTS: MORONS4BEER, Cold Brew Half 12/17 COT: Stay safe, dry and healthy!

Scramble 10/5/22

AO: Scramble Q: Turtle PAX: Blowout, Tarek, Chop Shop, Flo, Detour, Wally, Hawg, Collar, FNGs: None COUNT: 9 Up Trenholm to Meadowood. Meadowood to Satchel Ford then Oakhill to Willingham. Finally a left on Forest & to the house! 10 year Anniversary 10/8!

Revenge of the Scrambull

8 PAX conquered the fartsack on a chilly Monday morning hoping to see Gaston’s smiling face at Scramble.  They were unfortunately greeted by mine as Gaston had messaged me at 3ish am saying he was under the weather and wouldn’t be able to make it.  He had a plan for the Q though so we …

Revenge of the ScrambullRead More »

Welcome to Scram-BULL

With temps below freezing and the need to #GetBetter both looming over the #Gloom this morning, YHC emerged from the #Fartsack looking for a way start the week with something a little different.  With the AOQ change over taking place at The Bull, YHC thought it best to pay homage to one of F3 Columbia’s …

Welcome to Scram-BULLRead More »

#Scramble #LegDay

YHC had an easy three miler planned for the morning affording plenty of time for the traditional #Coffeeteria but, with a rough, #Cantore-like storm moving through town, leading the pax on a loop run didn’t seem wise… especially when plenty of opportunities were available at Trenholm Plaza.  So, instead of an easy three, a gruesome, …

#Scramble #LegDayRead More »

F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

F3 Columbia Homecoming TailgateRead More »

Michelle’s 5K

11 PAX posted in the Gloom this morning. We ran for fun, better health, fellowship and to support a brother in need. Here’s how it went: Conditions: Still mid 70’s. Still feels like a hot wet blanket is wrapped around your head. The Thang: Leave Trenholm Plaza and head up Trenholm Rd. Left on Forest …

Michelle’s 5KRead More »

Mt. Rutland Wins Again

With the Ragnar Relay creeping ever closer, YHC emerged from the #Fartsack this AM will a downright nasty route in mind for those who dared to post this AM.  Given YHC’s few days hiatus from posting and having last ran nearly a week ago, YHC may have been ambitious with the plan this AM.  T-Claps …

Mt. Rutland Wins AgainRead More »

Friday Fellowship

8 Pax gathered at Scramble for a #Fridayapproved fellowship run followed by coffeeteria. The Thang: Left out onto Trenholm Rd then a left onto Forest Ridge. Take that down to Quail Ln and take a left. Follow that and make a left onto Shady Ln. Go to the end of the street and turn around …

Friday FellowshipRead More »

Swampy 5k

Conditions: 70something with 90% humidity Felt like running through dryer vents this morning.  The thang: Head up Forest. Left on Clemson all the way to the end.  Right on Trenholm until you reach Beltline, then turn around and head back to COT. Announcements: 5/28 – No Scramble, post at the Bull at 7 am I …

Swampy 5kRead More »

Back to the Hills

YHC finally put out a new Q schedule over the weekend, and gave myself the honor of starting the week. With a serious threat of rain in the forecast, who would answer the call to get better on Monday? It was great to see 8 pax total, with some semi-Kotters for some of the pax. …

Back to the HillsRead More »