Columbia – Scramble

Hump Day 5er

AO: scramble Q: Hawg PAX: Tarek, BooBoo, Collar, Gaston, Dry Heave, Kitty FNGs: None COUNT: 7 WARMUP: Go over route THE THANG: connect.garmin.com/modern/course/196135364 ANNOUNCEMENTS: Sign up for Waggle and Hero Hustle 5k COT: Use our every breath to glorify God in doing His will.

Scramble 3 miler

AO: scramble Q: Turtle PAX: BooBoo, Collar, Detour, Gaston, Hawg, McNugget, Tarek, Turtle, Ratatouille & Flo, Nope FNGs: 1 Nope COUNT: 10 WARMUP: up Trenholm THE THANG: 3 miles mostly down hill ANNOUNCEMENTS: several but most importantly McNugget’s 9 year anniversary is tomorrow. COT:

Easy Eggs

AO: scramble Q: Easy Street PAX: Hawg, Detour, Collar, Furlough, Tarek FNGs: None COUNT: 6 WARMUP: Route explanation THE THANG: www.strava.com/routes/3134299336250158656 ANNOUNCEMENTS: Continue to donate to Leukemia and Lymphoma in honor of Lovechild and Sydney, Hero Hustle 5K September 23 COT: Continued prayers for Sydney and the BRR runners this weekend

Scramble Monday

AO: scramble Q: Gaston PAX: Collar, Kitty, Tarek, Wide Right FNGs: None COUNT: 5 WARMUP: Wait on Collar. Repeat route THE THANG: Trenholm sylvan fern wood satchel ford bethel church willingham Daniel sylvan trenholm. 4.1 miles ANNOUNCEMENTS: Happy Hour Thursday maybe? COT: yep

Robber’s Run and Phone Malfunctions

AO: scramble Q: Wally PAX: Snowflake, TomTom, SweetTart, DriveBy, Oscar, Lobstah, BabyRuth, Hawg, Silent Bob, Bucket Truck, Love Child, Tarek, Quaker, McLovin, Swingline, Goose Fire, Pipeline, BooBoo, Fallout (1st F), Bundy, Leprechaun, Nails, Cauliflower, LA Gear, Betamax, Trademark, Turtle, Bemis, BunkBed, Kitty, Easy Street, CESS, HolyPoker, Ash, Voltron, Quick Dry, False Start FNGs: 1 False …

Robber’s Run and Phone MalfunctionsRead More »

Hump Day Hills

AO: scramble Q: Hawg PAX: Collar, Tarek, Furlough, Gaston, Detour, BooBoo FNGs: None COUNT: 7 THE THANG: connect.garmin.com/modern/course/187858072 ANNOUNCEMENTS: check slack COT: Remember Tarek’s friend who lost his mother.

McLovin Sub Q

AO: scramble Q: Kitty PAX: BooBoo, Collar, Detour, Gaston, Tarek FNGs: None COUNT: 6 WARMUP: Wait on Detour and Collar. Dis McLovin and The Castle THE THANG: Belmont Hill 4 miler MARY: Mary Quite Contrary ANNOUNCEMENTS: Yes COT: Yes

Scrambled

AO: scramble Q: Turtle PAX: BooBoo, Collar, Detour, Furlough, Lobstah, Tarek, Turtle FNGs: None COUNT: 7 WARMUP: Warm enough already THE THANG: 5 miles on some really busy roads MARY: Mary quite contrary ANNOUNCEMENTS: Next run-vergence is at Scrambe. When is anyone’s guess… Continued prayers for positive results for Love Childs daughter. COT: DOT questions …

ScrambledRead More »

Scrambled

AO: scramble Q: Turtle PAX: BooBoo, Collar, Detour, Furlough, Lobstah, Tarek, Turtle FNGs: None COUNT: 7 WARMUP: Warm enough already THE THANG: 5 miles on some really busy roads MARY: Mary quite contrary ANNOUNCEMENTS: Next run-vergence is at Scrambe. When is anyone’s guess… Continued prayers for positive results for Love Childs daughter. COT: DOT questions …

ScrambledRead More »

Sketch on the Q

AO: scramble Q: Sketch PAX: BunkBed, Tarek, Leprechaun, Flo, Pinkman, Ratatouille, Gaston, McLovin, McNugget, Collar, Kitty, Wally, Bouche, Porky FNGs: None COUNT: 15 THE THANG: www.strava.com/activities/9580239486 ANNOUNCEMENTS: 08-26-23 F3 Midlands 5k Championship Stomp the Swamp Sign up for F3 Columbia! Discount code F3RBXC www.strictlyrunning.com/gpuilreg-8l.asp?uRaceId=4148 08-29-23 #thunder :thunder_cloud_and_rain: 10 Yr Anniversary 08-31-23 #woodshed :wood: :axe: 9 …

Sketch on the QRead More »

Easy Hump Day 5 miler (Some inclines included)

AO: scramble Q: Hawg PAX: Kitty, Gaston, Tarek, Wally FNGs: None COUNT: 5 WARMUP: Course directions THE THANG: connect.garmin.com/modern/course/178054780 Parking lot entrance to Stop sign #finishstrongforSyd MARY: Too hot for her! ANNOUNCEMENTS: all upcoming events COT: Thanksgiving for all of our many blessings!

Scrambled

AO: Scramble Q: McNugget PAX: Strom, Collar, Chop Shop, Tarek, BooBoo, Gaston, Sketch, McNugget FNGs: None COUNT: 8 Conditions: 75 and moist The Thang: Milford Loop: 4.3 ish Miles Left on Trenholm- Right on Forest Ridge- Left on Quail- Right on Shady- Right at 2nd Milford turn- Back to Shady Left- Left on Woodlake- Stay …

ScrambledRead More »

Michelle 5k

AO: Scramble Q: Flo PAX: Ratatouille, Sketch, Furlough, Detour, McNugget, Flo, Kitty, Tarek, Billy Bob, Collar, McLovin, Leprechaun, Stilts, Boucher FNGs: None COUNT: 14 We finished strong for Syd! Prayers to Love Child, Sydney and family.

Rutland Hill

AO: Scramble Q: Tarek PAX: Collar, Gaston, Sketch, Boucher FNGs: None COUNT: 5 WARMUP: THE THANG: Rutland Hill out and back MARY: ANNOUNCEMENTS: COT: prayers for Lovechild’s daughter Sydney

Scramble 7/28/23

AO: Scramble Q: Turtle PAX: Collar, Detour, Tarek, Hawg, Turtle FNGs: None COUNT: 5 WARMUP: it was warm enough THE THANG: 4.7 miles. Up Trenholm then back down Sylvan MARY: go round ANNOUNCEMENTS: Runvergance Friday ar Ramble COT:

Sh!T Happens

AO: Scramble Q: Billy Bob PAX: Billy Bob, Collar, Flo, Hawg, Kitty, McLovin, McNugget, Pinkman, Sketch, There were others. FNGs: None COUNT: 12 THE THANG: strava.app.link/DihP4kFIIAb COT: it happened, I think.

🌧🍳

AO: Scramble Q: Tarek PAX: Collar, Gaston, Sketch, Peppa – Gaston’s son FNGs: 1 Peppa – Gaston’s son COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: F3 Columbia tshirt order deadline is this Friday COT:

Not Friday Approved!

AO: Scramble Q: Gaston PAX: Gaston, BooBoo, Billy Bob, Furlough, Tarek, Sketch, Wally, Pinkman, Ratatouille, Flo, Collar, Hawg FNGs: None COUNT: 12 Who the heck does speed work on a Friday? strava.app.link/qwY2zxE4vAb

🍳

AO: Scramble Q: Furlough PAX: BooBoo, Collar, Detour, Flo, Gaston, Tarek FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

🍳

AO: Scramble Q: Sketch PAX: BooBoo, Collar, Flo, Furlough, Hawg, Kitty, Leprechaun, McLovin, Ratatouille, Tarek, Wally FNGs: None COUNT: 12 THE THANG: Robber’s Run MARY: ANNOUNCEMENTS: Family Day at Steelhands on Sunday COT:

Hills and valleys

AO: Scramble Q: BooBoo PAX: Tarek, Detour, Kitty, Furlough, Hawg, Collar FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 3.88 miles MARY: ANNOUNCEMENTS: Florence anniversary COT:BooBoo

Sato!!!

AO: Scramble Q: Billy Bob PAX: McLovin, Detour, Gaston, Pinkman, Sketch, Billy Bob, BooBoo, Collar, Furlough, Hawg, Leprechaun, McNugget, Tarek, Wally FNGs: None COUNT: 14 strava.app.link/dxEllPIUJzb

🍳

AO: Scramble Q: Collar PAX: Hawg, Ratatouille, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: Spring Lake Loop MARY: ANNOUNCEMENTS: Congrats to Kitty for winning the election! COT: 20 Merkins for Biggie Smalls. Prayers for a successful surgery on Friday

“The Perfect Q”

AO: Scramble Q: Gaston PAX: Billy Bob, Chop Shop, Collar, Flo, Sketch, Detour, McLovin, Tarek FNGs: None COUNT: 9 WARMUP: THE THANG: strava.app.link/4C4EVfTryzb MARY: ANNOUNCEMENTS: Push Up Challenge COT:

🍳

AO: Scramble Q: Detour PAX: BooBoo, Collar, Flo, Furlough, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/PCepWyFVuzb MARY: ANNOUNCEMENTS: COT:

🍳

AO: Scramble Q: Furlough PAX: BooBoo, Collar, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: strava.app.link/WS93G59Crzb MARY: ANNOUNCEMENTS: COT:

🍳and☕️

AO: Scramble Q: Strom PAX: McNugget, Tarek, BooBoo, Leprechaun, Billy Bob, Wally, Flo, Gaston, Collar, Kitty FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Runvergence on Monday in Cayce (not WECO) COT:

Scramble Hump Day

AO: Scramble Q: Hawg PAX: Billy Bob, BooBoo, Kitty, McLovin, McNugget, Easy Street, Tarek, Leprechaun FNGs: None COUNT: 9 WARMUP: Run to AO (Easy Street & I) THE THANG: ANNOUNCEMENTS: COT: Keep BB and family in your prayers.

Friday 🍳 and ☕️

AO: Scramble Q: Sketch PAX: Collar, Gaston, Tarek, Wally FNGs: None COUNT: 5 WARMUP: THE THANG: strava.app.link/mo08DI7FZyb MARY: ANNOUNCEMENTS: coffee prices are ridiculous and Gov McMaster still says “yes sir and no sir” to Gaston COT: prayers for Duckie and his family during this difficult time F3 family day this Sunday at Steelhands from 1-3

Spring Break College Tour

AO: Scramble Q: Easy Street PAX: Tarek, Collar FNGs: None COUNT: 3 WARMUP: Just follow me… THE THANG: www.strava.com/routes/3080937253838216326 MARY: She was on spring break! ANNOUNCEMENTS: Miracles in Motion/Sleed for Need 5K on 5/13… let Easy Street know if you’d like to push a cart. COT: ChopShop’s recovery from surgery, Collar’s sick household, and all …

Spring Break College TourRead More »

PHP Code Snippets Powered By : XYZScripts.com