Columbia – Scramble

1

AO: scramble Q: BooBoo PAX: BooBoo FNGs: None COUNT: 1 DISCLAIMER WARMUP: THE THANG: Michelle 5k :alert: ANNOUNCEMENTS :alert: : COT:

1

AO: scramble Q: BooBoo PAX: BooBoo FNGs: None COUNT: 1 DISCLAIMER WARMUP: THE THANG: Michelle 5k :alert: ANNOUNCEMENTS :alert: : COT:

1

AO: scramble Q: BooBoo PAX: BooBoo FNGs: None COUNT: 1 DISCLAIMER WARMUP: THE THANG: Michelle 5k :alert: ANNOUNCEMENTS :alert: : COT:

1

AO: scramble Q: BooBoo PAX: BooBoo FNGs: None COUNT: 1 DISCLAIMER WARMUP: THE THANG: Michelle 5k :alert: ANNOUNCEMENTS :alert: : COT:

1

AO: scramble Q: BooBoo PAX: BooBoo FNGs: None COUNT: 1 DISCLAIMER WARMUP: THE THANG: Michelle 5k :alert: ANNOUNCEMENTS :alert: : COT:

Scramble 10.21

AO: scramble Q: Kitty PAX: Collar, Furlough FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG: 4 mile loop featuring Belmont Hill :alert: ANNOUNCEMENTS :alert: : COT: Prayers for Tarek and family on new baby girl and getting out of Special Care!

Sato Friday

AO: scramble Q: McNugget PAX: Sergeant Slaughter, Sketch, Gaston, Pinkman, Leprechaun, Collar, BooBoo, McNugget, Dually FNGs: None COUNT: 9 DISCLAIMER THE THANG: 3.1 ish mile SATO RUN :alert: ANNOUNCEMENTS :alert: : SEE SLACK COT: prayers for Tarek and his family on the special delivery Prayers for McNuggets friend Bart Ownes and his battle with cancer

Sato Friday

AO: scramble Q: McNugget PAX: Sergeant Slaughter, Sketch, Gaston, Pinkman, Leprechaun, Collar, BooBoo, McNugget, Dually FNGs: None COUNT: 9 DISCLAIMER THE THANG: 3.1 ish mile SATO RUN :alert: ANNOUNCEMENTS :alert: : SEE SLACK COT: prayers for Tarek and his family on the special delivery Prayers for McNuggets friend Bart Ownes and his battle with cancer

🍳 audible

AO: scramble Q: Tarek PAX: Hawg, Gaston, Kitty, McNugget, McLovin, BooBoo, Leprechaun, Pinkman, Collar, Peppa,Dooley FNGs: None COUNT: 12 DISCLAIMER WARMUP: Watch Sketch and crew finish up their run THE THANG: Satchelford – out and back :alert: ANNOUNCEMENTS :alert: : Family Fun Day tomorrow COT:

Back to Belmont

AO: scramble Q: Billy Bob PAX: BooBoo, Collar, Tarek, McNugget FNGs: None COUNT: 5 DISCLAIMER WARMUP: stretch THE THANG: up Forest. Left on Brentwood past Gastón’s house. Right on Buchanan across Beltline. Left on Belmont. Left on Trenholm back to COT. :alert: ANNOUNCEMENTS :alert: : COT: Q school at DawnStrike this Saturday 0600. Bring someone …

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Lakeshore-Spring Lake Loop

AO: scramble Q: Kitty PAX: BooBoo, Collar, Sergeant Slaughter, Tarek FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: Lakeshore-Eastshore-Spring Lake (circle optional)-Trenholm :alert: ANNOUNCEMENTS :alert: : Scramble at The Rock on Monday COT: Amen

Woodleigh Hill Loops

AO: scramble Q: Sketch PAX: Collar, Kitty, BooBoo, Higgins FNGs: None COUNT: 5 WARMUP: Trenholm/Chicora/Converse THE THANG: Courtney/Woodleigh/Wittering/Converse square loop x 3 Return to COT via Chicora/Trenholm 4.25ish Miles total :alert: ANNOUNCEMENTS :alert: : Crazy Train next week COT: Sketch

🌎🏃‍♂️ Day

AO: scramble Q: Tarek PAX: Collar, BooBoo, Furlough, Kitty FNGs: None COUNT: 5 WARMUP: THE THANG:https://strava.app.link/z4xkMlW9aKb :alert: ANNOUNCEMENTS :alert: : COT: Check in on someone that you know that you haven’t spoke to in a while. You never know what people are going through and it could make a huge impact on their life.

Peaceful Transition of Power Mini Convergence

AO: scramble Q: Kitty PAX: Turtle, Swingline, BunkBed, Huffy, BooBoo, Tarek, DriveBy, Bundy, Ratatouille, SweetTart, Pinkman, Laces Out, Churchkey, Hawg, BabyRuth(AOQ TheWall), LA Gear, Stache, CESS, Sketch, Collar, Detour, Love Child, Billy Bob, Fallout, Frogger, Oscar, Lobstah, Bunch, Furlough, Woody, Gaston, Goose Fire, Pele FNGs: None COUNT: 34 WARMUP: THE THANG: 3.1 Miles Forest-Falcon-Beltline-Buchanan-Converse-Chicora-Trenholm :alert: …

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Hawg… We start promptly at 5:30!

AO: scramble Q: Easy Street PAX: Gaston, Collar, BooBoo, Furlough, Hawg, Kitty, Tarek, Easy Street FNGs: None COUNT: 8 WARMUP: Route explanation and stretching THE THANG:https://strava.app.link/ZFe5EKxk0Jb :alert: ANNOUNCEMENTS :alert: : Scramble AOQ Handoff 5/31 COT: Kitty’s father, Amen

Pinkman 5k

AO: scramble Q: Pinkman PAX: Collar, Tarek, Furlough, BooBoo, Gaston, Sketch, Detour, Higgins FNGs: None COUNT: 9 WARMUP: THE THANG: Lakeshore Out and Back

Friday 5k

AO: scramble Q: Strom PAX: Billy Bob, BooBoo, Chop Shop, Collar, Detour, Gaston, Hawg, Kitty, McLovin, McNugget, Pinkman, Sketch, Strom, Tarek FNGs: None COUNT: 14 WARMUP: some discussion about turns THE THANG: Friday 5k :alert: ANNOUNCEMENTS :alert: : dawn strike anniversary in the am COT: prayers for strength, accountability, reaching out to others, and accepting …

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Hilly Billy

AO: scramble Q: BooBoo PAX: BooBoo, Collar, Tarek FNGs: None COUNT: 3 WARMUP: warning about cars THE THANG: 4.4 miles of hills :alert: ANNOUNCEMENTS :alert: : The Bill Memorial Day COT: prayers for strength and courage to do the right thing

Forest Lake Loop

AO: scramble Q: Kitty PAX: Tarek, BooBoo, Gaston, Strom, Collar, El Burro (Colt Vogner) FNGs: 1 El Burro (Colt Vogner) COUNT: 7 WARMUP: Meet FNG THE THANG: Forest Lake Loop :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Amen

Gaston Good Morning

AO: scramble Q: Fallout PAX: BooBoo, Tarek, Ratatouille, Kitty, Gaston, Fallout, Lobstah, Bidet, Ronaldo, Jar Jar, Billy Bob, Collar, Detour, Sketch, Pinkman, Hawg FNGs: None COUNT: 16 WARMUP: Stretching, telling Gaston good morning. THE THANG: Run the loop, ruck, say hey to Flipper. :alert: ANNOUNCEMENTS :alert: : Blueberry train! Dawntstike 10yr may 18th COT: Pinkman’s …

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Monday Scramble

AO: scramble Q: Leprechaun PAX: Tarek FNGs: None COUNT: 2 WARMUP: Stretching while waiting on other pax to show. THE THANG: 2 pax beat the fartsack and did the hard thing. Lots of mummblechatter with some hills mixed in. :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Greatful and blessed for accountability to attack the day.

Scramble Friday

AO: scramble Q: Ratatouille PAX: Strom, Bindi, BooBoo, Collar, Kitty, Pinkman, Ratatouille, Sergeant Slaughter, Tarek, McNugget, Gaston FNGs: None COUNT: 11 Head North on Trenholm, L on Reamer, R on satchelford, L on Oakhill, L on Ravenwood, L on Fernwood, L on Sylvan, R on Nelson, R on Trenholm, COT

Scrambled on Belmont

AO: scramble Q: McNugget PAX: Kitty, Collar, Tarek, BooBoo, McNugget FNGs: None COUNT: 5 The Q rolled up at 5:29. Announced the route, gave the disclaimer and we rolled. The Thang: 4.25 ish miles around Forest Acres. strava.app.link/icjscNjQSIb COT BOM Announcements: 4/24 0500 Runvergence at Stampede starting at Cayce Dept of Public Safety (note the …

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🍳

AO: scramble Q: Gaston PAX: BooBoo, Collar, Hawg, Sergeant Slaughter, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/4yiJCZDu7Hb ANNOUNCEMENTS: COT:

🍳🏃‍♂️

AO: scramble Q: Tarek PAX: BooBoo, Collar, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: wait on McNugget, only to find him later at the Rock when we passed by :pensive: THE THANG: strava.app.link/e6kATqZvSHb ANNOUNCEMENTS: :cooking:> :rock: COT:

Scramble with Bagels

AO: scramble Q: Leprechaun PAX: McNugget, Billy Bob, Sergeant Slaughter, Ratatouille, Gaston, Pinkman, McLovin, Collar, Kitty, Hawg, Sketch, Flo, Zima, Felix, Detour FNGs: None COUNT: 16 WARMUP: Wait for PAX who didn’t check Slack and went to TP THE THANG: See Route above ANNOUNCEMENTS: Check Slack COT:yep

Soggy Scrambled Eggs, Anyone?

AO: scramble Q: Easy Street PAX: Gaston, Hawg, Tarek FNGs: None COUNT: 4 WARMUP: Stay dry! THE THANG: Then get wet… strava.app.link/c1vWdkrbKHb ANNOUNCEMENTS: Lexington 10 Yr Anniversary this weekend, Aiken 1/2 Marathon this weekend, Get to the Green 5/10K next weekend COT: Unspoken prayers and fathers of neighborhood friends. Amen.

Billy Bob Out Sick

AO: scramble Q: Gaston PAX: Kitty, Sergeant Slaughter, Leprechaun, McLovin, Sketch, Collar, Pinkman, Detour FNGs: None COUNT: 9 WARMUP: Billy Bob got the sickness in the casa. Called Lakeshore out and back THE THANG: Lakeshore out and back ANNOUNCEMENTS: We goin to Bruegger’s aka the bagel place COT: by Gaston

🍳

AO: scramble Q: Sergeant Slaughter PAX: Kitty, Tarek FNGs: None COUNT: 3 WARMUP: Stand around and wonder who overslept or has a case of the Mondays. THE THANG: A stroll down to China town ANNOUNCEMENTS: Sweep The Acres. See flyer on announcements. COT:

🍳

AO: scramble Q: Tarek PAX: Collar, Sergeant Slaughter FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/tmOxBiYDjHb ANNOUNCEMENTS: runvergence at Ramble on Friday COT:

Soggy Monday

AO: scramble Q: Flo PAX: Tarek, BooBoo, Flo FNGs: None COUNT: 3 3 Pax stayed somewhat dry running 3.7 miles through Trenholm Plaza. Announcements: Additional runner needed for Dam to Dam this Saturday!

Sato

AO: scramble Q: BooBoo PAX: McLovin, Collar, Ratatouille, Gaston, Leprechaun, Tarek, Kitty, Pinkman, Sergeant Slaughter, Furlough, Polo, McNugget FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Sato 5K ANNOUNCEMENTS: COT:

Scramble Monday Q

AO: scramble Q: Hawg PAX: BooBoo, Tarek FNGs: None COUNT: 3 WARMUP: OYO THE THANG: Fly By #the Rock by way of Spring Lake ANNOUNCEMENTS: check slack COT: Pray to be the men that God has called us to be.

Scramble

AO: scramble Q: Strom PAX: Zima, Collar, Detour, Flo, Gaston, Kitty, McNugget, Pinkman, Ratatouille, Strom, Tarek, Sergeant Slaughter, Sketch FNGs: None COUNT: 13 WARMUP: Filling for Chop. Group discussion that running 1.55 mi out and back would result in 5k. THE THANG: Sylvan out and back. ANNOUNCEMENTS: COT:

🥶🍳

AO: scramble Q: Tarek PAX: Collar, Gaston, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: wait for Collar’s 5:30 arrival THE THANG: strava.app.link/kTVizbqfzGb ANNOUNCEMENTS: Runvergence at Amble on Friday COT:

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