🍳 audible
AO: scramble Q: Tarek PAX: Hawg, Gaston, Kitty, McNugget, McLovin, BooBoo, Leprechaun, Pinkman, Collar, Peppa,Dooley FNGs: None COUNT: 12 DISCLAIMER WARMUP: Watch Sketch and crew finish up their run THE THANG: Satchelford – out and back :alert: ANNOUNCEMENTS :alert: : Family Fun Day tomorrow COT:
Back to Belmont
AO: scramble Q: Billy Bob PAX: BooBoo, Collar, Tarek, McNugget FNGs: None COUNT: 5 DISCLAIMER WARMUP: stretch THE THANG: up Forest. Left on Brentwood past Gastón’s house. Right on Buchanan across Beltline. Left on Belmont. Left on Trenholm back to COT. :alert: ANNOUNCEMENTS :alert: : COT: Q school at DawnStrike this Saturday 0600. Bring someone …
Lakeshore-Spring Lake Loop
AO: scramble Q: Kitty PAX: BooBoo, Collar, Sergeant Slaughter, Tarek FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: Lakeshore-Eastshore-Spring Lake (circle optional)-Trenholm :alert: ANNOUNCEMENTS :alert: : Scramble at The Rock on Monday COT: Amen
A lonely Trenholm Plaza 5k
AO: scramble Q: Tarek PAX: Tarek FNGs: None COUNT: 1 WARMUP: THE THANG:https://strava.app.link/kthPXHzwfLb :alert: ANNOUNCEMENTS :alert: : COT:
🍳 BooBoo’s route (without BooBoo)
AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/UMAxSZCW3Kb :alert: ANNOUNCEMENTS :alert: : COT:
Woodleigh Hill Loops
AO: scramble Q: Sketch PAX: Collar, Kitty, BooBoo, Higgins FNGs: None COUNT: 5 WARMUP: Trenholm/Chicora/Converse THE THANG: Courtney/Woodleigh/Wittering/Converse square loop x 3 Return to COT via Chicora/Trenholm 4.25ish Miles total :alert: ANNOUNCEMENTS :alert: : Crazy Train next week COT: Sketch
🌎🏃♂️ Day
AO: scramble Q: Tarek PAX: Collar, BooBoo, Furlough, Kitty FNGs: None COUNT: 5 WARMUP: THE THANG:https://strava.app.link/z4xkMlW9aKb :alert: ANNOUNCEMENTS :alert: : COT: Check in on someone that you know that you haven’t spoke to in a while. You never know what people are going through and it could make a huge impact on their life.
Peaceful Transition of Power Mini Convergence
AO: scramble Q: Kitty PAX: Turtle, Swingline, BunkBed, Huffy, BooBoo, Tarek, DriveBy, Bundy, Ratatouille, SweetTart, Pinkman, Laces Out, Churchkey, Hawg, BabyRuth(AOQ TheWall), LA Gear, Stache, CESS, Sketch, Collar, Detour, Love Child, Billy Bob, Fallout, Frogger, Oscar, Lobstah, Bunch, Furlough, Woody, Gaston, Goose Fire, Pele FNGs: None COUNT: 34 WARMUP: THE THANG: 3.1 Miles Forest-Falcon-Beltline-Buchanan-Converse-Chicora-Trenholm :alert: …
Hawg… We start promptly at 5:30!
AO: scramble Q: Easy Street PAX: Gaston, Collar, BooBoo, Furlough, Hawg, Kitty, Tarek, Easy Street FNGs: None COUNT: 8 WARMUP: Route explanation and stretching THE THANG:https://strava.app.link/ZFe5EKxk0Jb :alert: ANNOUNCEMENTS :alert: : Scramble AOQ Handoff 5/31 COT: Kitty’s father, Amen
Pinkman 5k
AO: scramble Q: Pinkman PAX: Collar, Tarek, Furlough, BooBoo, Gaston, Sketch, Detour, Higgins FNGs: None COUNT: 9 WARMUP: THE THANG: Lakeshore Out and Back
Friday 5k
AO: scramble Q: Strom PAX: Billy Bob, BooBoo, Chop Shop, Collar, Detour, Gaston, Hawg, Kitty, McLovin, McNugget, Pinkman, Sketch, Strom, Tarek FNGs: None COUNT: 14 WARMUP: some discussion about turns THE THANG: Friday 5k :alert: ANNOUNCEMENTS :alert: : dawn strike anniversary in the am COT: prayers for strength, accountability, reaching out to others, and accepting …
Hilly Billy
AO: scramble Q: BooBoo PAX: BooBoo, Collar, Tarek FNGs: None COUNT: 3 WARMUP: warning about cars THE THANG: 4.4 miles of hills :alert: ANNOUNCEMENTS :alert: : The Bill Memorial Day COT: prayers for strength and courage to do the right thing
Forest Lake Loop
AO: scramble Q: Kitty PAX: Tarek, BooBoo, Gaston, Strom, Collar, El Burro (Colt Vogner) FNGs: 1 El Burro (Colt Vogner) COUNT: 7 WARMUP: Meet FNG THE THANG: Forest Lake Loop :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Amen
Gaston Good Morning
AO: scramble Q: Fallout PAX: BooBoo, Tarek, Ratatouille, Kitty, Gaston, Fallout, Lobstah, Bidet, Ronaldo, Jar Jar, Billy Bob, Collar, Detour, Sketch, Pinkman, Hawg FNGs: None COUNT: 16 WARMUP: Stretching, telling Gaston good morning. THE THANG: Run the loop, ruck, say hey to Flipper. :alert: ANNOUNCEMENTS :alert: : Blueberry train! Dawntstike 10yr may 18th COT: Pinkman’s …
Monday Scramble
AO: scramble Q: Leprechaun PAX: Tarek FNGs: None COUNT: 2 WARMUP: Stretching while waiting on other pax to show. THE THANG: 2 pax beat the fartsack and did the hard thing. Lots of mummblechatter with some hills mixed in. :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Greatful and blessed for accountability to attack the day.
🍳
AO: scramble Q: Tarek PAX: Collar, Kitty, Strom FNGs: None COUNT: 4 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Scramble Friday
AO: scramble Q: Ratatouille PAX: Strom, Bindi, BooBoo, Collar, Kitty, Pinkman, Ratatouille, Sergeant Slaughter, Tarek, McNugget, Gaston FNGs: None COUNT: 11 Head North on Trenholm, L on Reamer, R on satchelford, L on Oakhill, L on Ravenwood, L on Fernwood, L on Sylvan, R on Nelson, R on Trenholm, COT
Scrambled on Belmont
AO: scramble Q: McNugget PAX: Kitty, Collar, Tarek, BooBoo, McNugget FNGs: None COUNT: 5 The Q rolled up at 5:29. Announced the route, gave the disclaimer and we rolled. The Thang: 4.25 ish miles around Forest Acres. strava.app.link/icjscNjQSIb COT BOM Announcements: 4/24 0500 Runvergence at Stampede starting at Cayce Dept of Public Safety (note the …
Belmont Hills
AO: scramble Q: Kitty PAX: Collar, Tarek, BooBoo, Gaston FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
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AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/JizW87IXCIb ANNOUNCEMENTS: COT:
🍳➡️🪨➡️🍳
AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/Am5AlUtFfIb ANNOUNCEMENTS: COT:
🍳
AO: scramble Q: Gaston PAX: BooBoo, Collar, Hawg, Sergeant Slaughter, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/4yiJCZDu7Hb ANNOUNCEMENTS: COT:
Milford Monday
AO: scramble Q: Kitty PAX: Collar, BooBoo, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: Milford Loop ANNOUNCEMENTS: Sweep the Acres Sat morning COT: Yes. Amen
Simple 10k flat and fast
AO: scramble Q: Hawg PAX: Flo, Tarek, McNugget, Turtle, Kitty, BooBoo FNGs: None COUNT: 7 WARMUP: Go over route THE THANG: ANNOUNCEMENTS: see slack COT: Tarek’s M and Flo’s back.
🍳🏃♂️
AO: scramble Q: Tarek PAX: BooBoo, Collar, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: wait on McNugget, only to find him later at the Rock when we passed by :pensive: THE THANG: strava.app.link/e6kATqZvSHb ANNOUNCEMENTS: :cooking:> :rock: COT:
Scramble with Bagels
AO: scramble Q: Leprechaun PAX: McNugget, Billy Bob, Sergeant Slaughter, Ratatouille, Gaston, Pinkman, McLovin, Collar, Kitty, Hawg, Sketch, Flo, Zima, Felix, Detour FNGs: None COUNT: 16 WARMUP: Wait for PAX who didn’t check Slack and went to TP THE THANG: See Route above ANNOUNCEMENTS: Check Slack COT:yep
Soggy Scrambled Eggs, Anyone?
AO: scramble Q: Easy Street PAX: Gaston, Hawg, Tarek FNGs: None COUNT: 4 WARMUP: Stay dry! THE THANG: Then get wet… strava.app.link/c1vWdkrbKHb ANNOUNCEMENTS: Lexington 10 Yr Anniversary this weekend, Aiken 1/2 Marathon this weekend, Get to the Green 5/10K next weekend COT: Unspoken prayers and fathers of neighborhood friends. Amen.
Billy Bob Out Sick
AO: scramble Q: Gaston PAX: Kitty, Sergeant Slaughter, Leprechaun, McLovin, Sketch, Collar, Pinkman, Detour FNGs: None COUNT: 9 WARMUP: Billy Bob got the sickness in the casa. Called Lakeshore out and back THE THANG: Lakeshore out and back ANNOUNCEMENTS: We goin to Bruegger’s aka the bagel place COT: by Gaston
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AO: scramble Q: Sergeant Slaughter PAX: Kitty, Tarek FNGs: None COUNT: 3 WARMUP: Stand around and wonder who overslept or has a case of the Mondays. THE THANG: A stroll down to China town ANNOUNCEMENTS: Sweep The Acres. See flyer on announcements. COT:
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AO: scramble Q: Tarek PAX: Collar, Sergeant Slaughter FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/tmOxBiYDjHb ANNOUNCEMENTS: runvergence at Ramble on Friday COT:
Soggy Monday
AO: scramble Q: Flo PAX: Tarek, BooBoo, Flo FNGs: None COUNT: 3 3 Pax stayed somewhat dry running 3.7 miles through Trenholm Plaza. Announcements: Additional runner needed for Dam to Dam this Saturday!
Sato
AO: scramble Q: BooBoo PAX: McLovin, Collar, Ratatouille, Gaston, Leprechaun, Tarek, Kitty, Pinkman, Sergeant Slaughter, Furlough, Polo, McNugget FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Sato 5K ANNOUNCEMENTS: COT:
Milford Loop with Friends 2/7/24
AO: scramble Q: McNugget PAX: Collar, Sergeant Slaughter, BooBoo, McNugget FNGs: None COUNT: 4 Conditions: A brisk 35. Perfect for a run around the lake. The Thang: 4.4 ish miles affectionately known as the Milford Loop. Announcements: 1)Dam 2 Dam 2/17 2)See Billy Bob’s announcement above COT BOM- prayers for the individual who was being …
Scramble Monday Q
AO: scramble Q: Hawg PAX: BooBoo, Tarek FNGs: None COUNT: 3 WARMUP: OYO THE THANG: Fly By #the Rock by way of Spring Lake ANNOUNCEMENTS: check slack COT: Pray to be the men that God has called us to be.
Scramble
AO: scramble Q: Strom PAX: Zima, Collar, Detour, Flo, Gaston, Kitty, McNugget, Pinkman, Ratatouille, Strom, Tarek, Sergeant Slaughter, Sketch FNGs: None COUNT: 13 WARMUP: Filling for Chop. Group discussion that running 1.55 mi out and back would result in 5k. THE THANG: Sylvan out and back. ANNOUNCEMENTS: COT:
Scrambled Eggs and Rock Sandwich
AO: scramble Q: Easy Street PAX: Gaston, Sergeant Slaughter, Tarek, Hawg, Collar, SweetTart FNGs: None COUNT: 7 WARMUP: Some ran from home, others stretched, some got there just in time. THE THANG: Pick your pain… Rock or no rock? strava.app.link/YyHTRMjRKGb strava.app.link/PRF6SFmRKGb ANNOUNCEMENTS: D2D coming up soon, maybe a Sprintvergence this week COT: Reach out to …
🥶🍳
AO: scramble Q: Tarek PAX: Collar, Gaston, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: wait for Collar’s 5:30 arrival THE THANG: strava.app.link/kTVizbqfzGb ANNOUNCEMENTS: Runvergence at Amble on Friday COT:
Friday Sato Run
AO: scramble Q: Leprechaun PAX: Sergeant Slaughter, Billy Bob, McLovin, Tarek, Gaston, Ratatouille, Collar, BooBoo, Duckie, Pinkman, McNugget FNGs: None COUNT: 12 plus 1 for coffee WARMUP: Burpees for Billy Bob THE THANG: Sato Run with a tumble ANNOUNCEMENTS: Scramble looking for 1 more for Dam to dam COT: Prayers to walk in the Lords …
🥶🏃♂️
AO: scramble Q: Tarek PAX: BooBoo, Collar, Gaston FNGs: None COUNT: 4 WARMUP: wait on Billy Bob THE THANG: Spring Lake loop ANNOUNCEMENTS: COT:
Sylvan loop
AO: scramble Q: Duckie PAX: Sergeant Slaughter, Gaston FNGs: None COUNT: 3 WARMUP: THE THANG: up Sylvan, right on Meadowfield, back in Trenholm ANNOUNCEMENTS: COT:
Scrambled by the Wind
AO: scramble Q: Kitty PAX: Hawg, Sergeant Slaughter, Tarek, Gaston, BooBoo, Duckie, Collar FNGs: None COUNT: 8 WARMUP: Tell Gaston the route THE THANG: 4.2 miles with a few hills and lots of wind ANNOUNCEMENTS: Rogue AOQ handoff tomorrow COT: Pray
Kick off the New Year
AO: scramble Q: BooBoo PAX: Pinkman, Furlough, Sketch, Gaston, Spencer McCants, Tarek, Billy Bob, McNugget FNGs: None COUNT: 10 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
🍳
AO: scramble Q: Tarek PAX: BooBoo FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/zQm0jbUD3Fb ANNOUNCEMENTS: COT:
Bringing the Lefty outta the pen
AO: scramble Q: Bundy PAX: QuickBooks, Love Child, Nails, TapeWorm, Leprechaun, Billy Bob, Serena, Oscar, LA Gear, Fallout, Chewy, Collar, Easy Street, Tarek, Garnish, DriveBy, Turtle, Huffy (CBHM Masters Champ), Winston, Tube Socks, OBC, improv, Ripcord, SweetTart, Crawlspace, Gaston, Sketch, Lobstah FNGs: None COUNT: 31 WARMUP: Share pre-run habits and crock pot recipes THE THANG: …
🍳
AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: laps around citadel park ANNOUNCEMENTS: Runvergence at Scramble on Friday! COT:
Sato Run
AO: scramble Q: Flo PAX: McLovin, Billy Bob, Tarek, Furlough, Sketch, Collar, Leprechaun, Kitty, Gaston, BooBoo FNGs: None COUNT: 11 Dam to Dam Relay – reach out to Kitty or Billy Bob if interested in joining the scramble team
Table for 2
AO: scramble Q: Kitty PAX: Kitty, Polo FNGs: None COUNT: 2 WARMUP: Polo led beat down. Get Blocks THE THANG: Blocks and Stroll around campus. Few suicides on basketball court. ANNOUNCEMENTS: Merry Christmas COT: Polo prayed us out
Spring Lake Circle
AO: scramble Q: Billy Bob PAX: Tarek, Collar, BooBoo, Hawg FNGs: None COUNT: 5 5 PAX took in the peace of the cold Christmas Gloom.
🍳
AO: scramble Q: Collar PAX: Flo, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/XSfIa328CFb ANNOUNCEMENTS: COT:
2023 Cold brew 🏃🏻♂️☕️🍺
AO: scramble Q: Tarek PAX: Kitty, Hawg FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/RC8FvzbqAFb ANNOUNCEMENTS: COT: