Columbia – Battle

Simple But Effective

5 PAX converged at Battle to #getbetter on a Saturday morning. Even though the workout was fairly straightforward, it was still a very effective full-body beatdown. Conditions: 60 degrees, very pleasant The Thang: RA- Grab pavers and mosey to football field. Line up on goal line. 10 merkin rows, 15 bottom burpees, 20 squats, 25 …

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#Laredo REPEATED

6 PAX posted for the BATTLE version of #IronPAXChallenge.  Venti needed a call to the bullpen and with this being a Holiday weekend, talent was limited.  Thankfully Okra had a plan and YHC came in from the bullpen.  This was awful! Conditions:  Doesn’t matter but 70 and sunny. Okra runs the first portion: Mosey to …

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Battle Report 8/17/19

Conditions: Its August in Columbia, SC, what do you think? The Thang: Cornstache up first… Grab Battle pavers and run up Falcon. Stop at Entrance for a variety of warm up exercises. Run to Muv Fitness, repeat exercises, Run to Belmont, repeat, Run to Rutland to the hill to nowhere. Top of Rutland hill: 10 8-count …

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Battle Flu

Battle flu is real. YHC felt a little under the weather Friday night and Saturday morning. After posting at Battle, YHC spent the rest of the day trying to figure out whether YHC was sick or just suffering from Battle Flu. General aches, pains, and exhaustion – classic symptoms of Battle Flu. YHC is happy …

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Organized Chaos

6 PAX, including 1 2.0, emerged from the Fartsack this morning, looking for a way to #GetBetter, the Battle Way. The Battle Way is not for every man, but only for the man willing to push himself from comfort to discomfort.  Waiting in the parking lot this morning was Fountainhead and YHC; two retired Nantans …

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No letting up!

This is F3 Columbia #BATTLE.  There are no easy workouts.  There isn’t a Q that will let off the gas.  This is here to push you and your brother.  Huster and YHC posted ready to deliver!  Here’s the THANG! Conditions:  Perfect as always YHC lead off by departing out of the the parting lot and …

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Conditions – Hot and muggy, 100 all weekend! The Thang Memorial Day weekend is a great time for family, friends, and celebration at the end of a hectic school year.  However, we all know the true importance of the holiday – to honor our soldiers who have made the ultimate sacrifice in service of our …

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BATTLE Dealer’s Choice usually turns out bad and this was no different.

Up until about 0658, it was 2 of us.  Eldrick and YHC for Dealer’s Choice by ourselves.  I don’t like the outcome.  Get 911 on standby.  Thankfully or not, however you look at it, 5 more showed up with a minute to spare.  It’s BATTLE and it’s Dealer’s Choice, let’s get it on! Conditions:  58 …

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Battle Battles Atascadero

11 PAX converged at AC Flora for the first Battle of 2019. This was YHC’s first battle Q after a few previous hurricane-related postponements and hopefully the PAX were not disappointed. Conditions: 46 and breezy, no rain! Excellent workout weather The Thang: Grab some pavers for the second half of the workout and drop them …

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On like Donkey Kong

Battle is an experience not matched at any other AO.  It had been a while since YHC had been attended, and 5 minutes into the workout YHC realized how much he’d missed.  Battle guys are not normal human beings.  They’re a little nuts (as is YHC) and crazy loves company.  This past weekend 13 crazies …

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F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

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Field of Dreams?

Maybe Field of Nightmares is more appropriate. As of this writing, YHC is still sore from this most recent unpleasantness! Here’s what went down… Conditions: Football Weather! The Thang Splinter up first with a Tabata from hell Mosey to the football field and get a lap. 5 Tabata Rounds of Merkins then sprint to the …

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The 3 Amigos

Short and sweet.  Lots of bricks, hills, and Prowlers.  Here’s what we did: Conditions – 69 degrees, pleasant overall, very wet field The Thang Misfire Grab the bricks Mosey to Falcon Dr hill Quick ab COP 25 big boys 25 iron cross 25 Russian twists Hill work on Falcon Dr 1stround Sprint 1/3 up hill …

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Weekly Battle Beatdown

YHC waited so long to get to the backblast to try and keep from reliving this workout.  It was hot, humid, exhausting, miserable, and every other adjective that a normal Battle workout is.  Here is what happened. Minion Mosey to the Battle Loop Partner Dora at the Battle Loop: While Partner 1 runs the loop, …

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Battle Report 7/14/18

Summer in full swing doesn’t bode well for any battlers. Q phenomenon only lasts while you are  actually calling excercises, as was evident today.   10 merkins, 10 squats, 10 LBC x2 up to 14 of each excercises (1 minute each round 10 total) Ladder- Bear crawl -15 squats, monkey humpers, LBCs Crab Wall back- …

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Battle on Tour

Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in a manner akin to drinking water from a fire hydrant. This week featured Battle on location at Finlay Park in honor of the anniversary of The Mission. With new locales to explore, the question had to be asked …

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