Alarm Clock Saturday
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
Alarm Clock Saturday
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
Alarm Clock Saturday
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
Alarm Clock Saturday
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
Alarm Clock Saturday
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
Alarm Clock Saturday
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
Alarm Clock Saturday
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
DFG Loves A Bear Crawl (circle)
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
DFG Loves A Bear Crawl (circle)
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
DFG Loves A Bear Crawl (circle)
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
DFG Loves A Bear Crawl (circle)
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
DFG Loves A Bear Crawl (circle)
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
DFG Loves A Bear Crawl (circle)
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
Pull-ups and merkin pain
AO: battle Q: Big Worm PAX: Adrian, Dog-Faced Gremlin, Ronda, Spot FNGs: None COUNT: 5 DISCLAIMER WARMUP: some active stretching, mosey to the battle loop. THE THANG: 3 rounds: AMRAP decline merkins and AMRAP pull-ups (or should press with blocks). 30 freedom twists focusing on full range of motion, 20 elbows to knees LBCs, 10 …
Soccer takes over Columbia
AO: battle Q: Misfire PAX: CESS, Dog-Faced Gremlin, Spot, Big Worm, Misfire FNGs: None COUNT: 5 DISCLAIMER WARMUP: 5 SSH inch worm merkins x 5; lots of soccer stretching- work those hammies! THE THANG: mosey to Falcon Dr hill – 1st round of abs of steel – 10 big boys, 10 Russian twists 2 Ct, …
Push One More Foot
AO: battle Q: Spot PAX: Big Worm, Billy Bob, CESS, Dog-Faced Gremlin, Fergie, Mimosa, Ronda, Spot FNGs: None COUNT: 8 DISCLAIMER WARMUP: Mosey to field Stop for four count SSH x 10 spliced with three burpees Rinse and repeat x three THE THANG: Mosey to field Take partial lap around field and line up on …
Full body workout with a little yardwork
AO: battle Q: Ronda PAX: CESS, Spot, Big Worm, Sergeant Slaughter, Misfire, Dog-Faced Gremlin FNGs: None COUNT: 7 DISCLAIMER: I am old, so we did some PT during the workout…… not quite what battle used to be. WARMUP: eh…….. THE THANG: Sets of three exercises starting with 2 reps for the first exercise, 4 for …
Battle Mile
AO: battle Q: Billy Bob PAX: CESS, Misfire, Dog-Faced Gremlin, Big Worm FNGs: None COUNT: 5 WARMUP: Stretching THE THANG: Run 3 miles and do 300 merkins. Finished up with 4 rounds of calf mountain and some Mary at the top. :alert: ANNOUNCEMENTS :alert: : We were graced with the presence of 2 state champions …
Hot and humid mid July work
AO: battle Q: CESS PAX: CESS, Dog-Faced Gremlin, Big Worm FNGs: None COUNT: 3 WARMUP: Jog to the Circle of Death We did some stuff that was way too easy for DDG and Worm. THE THANG: Move to the Battle loop Get a cinder block. 5 rounds 5 pull-ups 10 Military Press 15 Decline Merkins …
Penultimate Crazy Train stop
AO: battle Q: Big Worm PAX: BunkBed, CESS, The Beast, Silent Bob, TapeWorm, Spot, Ruby, Sergeant Slaughter, SweetTart, Ratatouille, Runt, Silver Bullet, Bayou, Side Salad, Quaker, HolyPoker, Serena, Running Rebel, Side salad, Blender, Blender FNGs: 1 Blender COUNT: 21 WARMUP: mosey to the football field, active stretching, one lap up and down field, 6 slow …
Solo: the Battle Within
AO: battle Q: Spot PAX: Spot FNGs: None COUNT: 1 WARMUP: Surprise visit and pep talk from Backdraft 1.5 mile run around the football field THE THANG: Starting at the in zone Bear crawl to the 10 yard line 10 merkins Crawl bear back 5 yards 10 Spot LBCs Bear crawl to 20 yard line …
The Hobbit: Battle of 300 Merkins
AO: battle Q: Silent Bob PAX: Big Worm, CESS, Silent Bob FNGs: None COUNT: 3 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or that it is …
That Was Fun!
AO: battle Q: Misfire PAX: Big Worm, CESS, Misfire, Sergeant Slaughter, Spot, Ronda, Fountainhead FNGs: None COUNT: 7 WARMUP: Mosey to field. SSH 5ct with 5 inch worm merkins THE THANG: 1st round of 4 corners – run around football field with 15-10-15-10 merkins for 50 total 50 LBCs 2nd round of 4 corners – …
Slow count merkin burn
AO: battle Q: Big Worm PAX: Ronda, Spot FNGs: None COUNT: 3 WARMUP: some active stretching, 240 yards of running and 10 merkins (slow count) THE THANG: start at back of end zone and do 8 burpees. Mosey to 50 and 10 LBCs. Mosey to back of opposite end zone and 8 merkins (focus on …
Cardio mixed with Merkins
AO: battle Q: Hawg PAX: Fountainhead, CESS, Spot, Big Worm FNGs: None COUNT: 5 WARMUP: SSH IC x 25 TTT IC x 10 THE THANG: Mosey to Battle Loop 10 pull ups x 3 20 merkins x 3 30 squats x 3 Battle Loop x 2 Mosey to Cherry Laurel for 4 corners 1st corner …
Burpee Fun House Battle Styke
AO: battle Q: Spot PAX: CESS, Billy Bob, Fountainhead, Fergie, Stamp FNGs: 1 Stamp COUNT: 6 WARMUP: SSH until PAX are congregated Mosey to football field, then to end zone Jail break to opposite end zone Take turns pushing sled ten yards each to 50 yard line 10 Burpees Rush and Roll to end zone …
Sergeant was AWOL so….DC
AO: battle Q: CESS PAX: Spot, Fountainhead, Billy Bob, CESS, Mimosa FNGs: None COUNT: 5 WARMUP: SSH IC x 10 Merkins IC x 10 Mosey to the Battle Loop Grab 4 blocks THE THANG: Cess: One Pax runs the battle loop (this is the timer) One Pax does curls One Pax does squats One Pax …
Some of this and some of that…..
AO: battle Q: CESS PAX: Big Worm, Adrian, Fountainhead, Kitty, Billy Bob, CESS, Fergie, Mimosa, Ronda FNGs: None COUNT: 8 and a fly by from Kitty (he did some merkins) WARMUP: Burpees until Big Worm gets here. Only about 3. THE THANG: Make our way to the bottom of Belmont with stops along the way …
The loneliest pax workout
AO: battle Q: Big Worm PAX: Big Worm FNGs: None COUNT: 1 WARMUP: some active stretching THE THANG: mosey to the battle, do 11 pull ups before deciding against a battle loop workout Then do the Beltline-Trenholm-Forest drive run route, fishing up at the battle loop with 11 pull-ups. Along the route did about 110 …
Worst Merkins Ever: because we are Battle
AO: battle Q: Spot PAX: CESS, Big Worm, Spot, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: SSH x 10 3 4×4 burpees Rinse and repeat for a total of three rounds Mosey to driveway hill in front of school 10 Russian Twists Lunge walk halfway up hill Sprint to the top Mosey down 20 Russian …
Suicides, burpees and merkins
AO: battle Q: Big Worm PAX: Billy Bob, Spot FNGs: None COUNT: 3 WARMUP: active stretching and some running THE THANG: 2 ladders- each ladder starts at the back of the end zone and goes to the back of the opposite end zone 1st ladder: 4 burpees, 10 iron crosses, the run to the back …
Battle Snake Moan
AO: battle Q: Billy Bob PAX: Fergie, Mimosa, Sergeant Slaughter, Big Worm FNGs: None COUNT: 5 Conditions: dark, wet and 56 degrees. Warmup: No The Thang: Mosey to Rutland Hill stopping a few times for merkins, sit- ups and squats with active rest waiting on 6. (This was the warmup). Rutland Hill: Mosey to bottom …
The Battle for Repentance
AO: battle Q: Bayou PAX: Misfire, Bayou, CESS, Broke Down, Billy Bob, Spot, Ruby, Runt, Running Rebel, Fergie, The Beast, Big Worm, Two Doses, Coin Flip, Flapper FNGs: None COUNT: 15 WARMUP: 4 Corners Sandlot Style (SSH, IW’s, TTT, LBAC + 34 Burpees) THE THANG: Runt – 1st and 10 (Sprints & SSH’s) Ruby – …
Pass the rock
AO: battle Q: CESS PAX: Prodigal, Sergeant Slaughter, Fergie, Spot, Big Worm, Leprechaun, CESS, Billy Bob FNGs: None COUNT: 8 WARMUP: SSH until Worm joins us. Mosey to the Battle Pad SSH Burpees 10 SSH IC followed by 3 burpees 5 Rounds Mosey to the Battle Loop THE THANG: Line up at the pull-up bar. …
Dealer’s choice
AO: battle Q: CESS PAX: Big Worm, Misfire, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: 25 SSH, 15 burpees THE THANG: Dealer’s choice! Much running, prowler work, calf mountains, merkins, pull-ups, ab work, and 85 burpees on the day ANNOUNCEMENTS: see announcements channel COT:prayers for Russ Warren, the uncle of Big worm’s better half
100’s of Everything
AO: battle Q: Hawg PAX: Adrian, Spot, Misfire, Big Worm, CESS, Ronda, Sergeant Slaughter FNGs: None COUNT: 8 WARMUP: 20 ssh + 3 burpees 10 ssh + 3 burpees 10 ssh + 4 burpees THE THANG: Football field 100 yard sprint variations+ 40 burpees 1 st 30 minutes Battle loop & grab a sandbag 10 …
Back in the swing of it!
AO: battle Q: Big Worm PAX: CESS, Ronda, Spot FNGs: None COUNT: 4 WARMUP: mosey to practice field, active stretching while walking the field. 3 burpees at the back of the end zone, run to opposite end zone 2 burpees THE THANG: 1st ladder: 12 (20/20), 10 (20/20), 8 (20/20)…….2 (20/20). HR merkins, run to …
A Saturday Without Cess
AO: battle Q: Adrian PAX: Oscar, Ronda, Spot, Big Worm, Sgt Slaughter FNGs: None COUNT: 6 THE THANG: SSH x 20 IC Through the tunnel x 10 IC LBAC x 10 IC (front / back / overhead) Merkins x 12 IC Squats x 10 IC Mountain Climbers x 10 IC Mosey to Football Field Groups …
Audible
AO: battle Q: Misfire PAX: Ronda, Misfire FNGs: None COUNT: 2 CONDITIONS: pouring down rain for most of the hour so we were underneath the main entryway that is spacious and dry – adapt and overcome PLAYLIST: 90s hip hop WARMUP: some static stretching and dynamic movements THE THANG: Ronda is still on the mend …
Prowler work!!
AO: battle Q: Big Worm PAX: Pi – Luke Whiteside, Turncoat, Spot, Misfire, Sohcahtoa FNGs: None COUNT: 6 WARMUP: mosey to field and one full lap. Then arm circles, overhead claps, frankensteins, open & close gate while walking out and back to the 20. 10 through the tunnel, 10 merkins, 20 SSH THE THANG: 10 …
It’s Time for Battle
AO: battle Q: Bayou , Runt, Ruby PAX: Running Rebel, Misfire, Big Worm, Fergie, Dog-Faced Gremlin, Ronda, Bayou, CESS, DFG FNGs: None COUNT: 11 WARMUP: SSH, TTT, Hillbillies, Windmills, Squats, LBAC + 25 Burpees THE THANG: 10 Rounds 9-6-3 (Squats, Merkins, Burpees) 9 Lt Dans, 6 diamond, 3 star burpee Run 9 curtsy, 6 bear …
This is gonna hurt!
AO: battle Q: CESS PAX: Spot, Ronda, Buc-ee, Fergie, Big Worm, CESS FNGs: None COUNT: 6 WARMUP: Jog to the Battle Loop Grab a Block THE THANG: 5 rounds 25 curls for the girls 10 incline Merkins 10 big Boys 10 decline merkins 5 rounds 25, 20, 15, 10, 5 curl press 1 minute plank …
Wet and Wild Battle Style
AO: battle Q: Prodigal PAX: Big Worm, Spot, Prodigal FNGs: None COUNT: 3 WARMUP: SSH, Raise the Roof, OH Claps, Michael Phelps, Squats THE THANG: Mosey to Battle Loop Morning Call (5-4-3-2-1) Gorilla Complex x 4, adding squats Mosey to Football Field 7 of Diamonds with Burpees (7), Merkins (14), Squats (21), Shoulder Taps (28) …
Battle takes it to the 90s Block Party
AO: battle Q: BunkBed PAX: Big Worm, Quaker, Ronda FNGs: None COUNT: 4 WARMUP: Quaker does a SL b4 #dawnstrike then Qs it as well! THE THANG: www.strava.com/activities/10158083057 Plank on Big Worm getting out of the car The Motivator X5 IC Mosey to end of parking island TTT X10 IC Realize Big Worm does not …
The prowler strikes again!
AO: battle Q: Big Worm PAX: CESS, carpetbagger, Spot FNGs: None COUNT: 4 WARMUP: various upper and lower body active stretching, some running THE THANG: 5, 4, 3, 2, 1 merkin ladder with 100 yard runs. 10 heel tap ZlBC and 10 iron cross on each rung Partner work on prowlers: one team down and …
Core burnout!
AO: battle Q: Big Worm PAX: CESS, Ronda, Spot FNGs: None COUNT: 4 WARMUP: fast walk while doing arm circles, about 30 yards total Same but raising the roof. Then 30 yards of frankensteins. 5 through the tunnel Mosey to battle loop 20 side straddle hop 10 merkins 20 LBCs elbows to knees 10 iron …
Murder Bunny Free Battle
AO: battle Q: Spot PAX: Spot, CESS FNGs: None COUNT: 2 WARMUP: 4 count SSH x 10 3 Burpees Rinse and Repeat x 5 Mosey to the Circle Patio Dirty McDeuce (we missed you @Adrian) Round 1 Merkins Russian Twists Mountain Climbers Round 2 Wide Arm Merkins Spot LBCs Squats Round 3 Diamond Merkins Iron …
Mountains in the Gloom
AO: battle Q: Spot PAX: Spot, Big Worm, High Pitch (Jacksonville) FNGs: None COUNT: 3 WARMUP: Four count SSH times 20 Four count squats times 10 Little baby arm circles ×10 Little baby arm circles backwards x 10 Air press times 10 Seal claps times 10 Mosey to the field THE THANG: 1/2 lap around …
Battle
AO: battle Q: Misfire PAX: CESS, Ronda FNGs: None COUNT: 3 WARMUP: 5 mins of various activities and stretching, Cess is pushing 50 so he can’t just jump right into the blender anymore THE THANG: tour around the AO and surrounding areas Gym stairs – calf mountain Office entry loop – fast laps and LBCs, …
#noironpax
AO: battle Q: Adrian PAX: Adrian, CESS, Ronda, Spot, Big Worm, None FNGs: 1 None COUNT: 5 For those who want an old school, non-iron pac workout … this was your thing WARMUP: Mosey from parking lot to football field SSH x 20 IC Merkins x 10 IC Chaser LBC x 20 IC Squats x …