Columbia – Battle

Alarm Clock Saturday

AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Alarm Clock Saturday

AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Alarm Clock Saturday

AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Alarm Clock Saturday

AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Alarm Clock Saturday

AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Alarm Clock Saturday

AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Alarm Clock Saturday

AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Push One More Foot

AO: battle Q: Spot PAX: Big Worm, Billy Bob, CESS, Dog-Faced Gremlin, Fergie, Mimosa, Ronda, Spot FNGs: None COUNT: 8 DISCLAIMER WARMUP: Mosey to field Stop for four count SSH x 10 spliced with three burpees Rinse and repeat x three THE THANG: Mosey to field Take partial lap around field and line up on …

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Battle Mile

AO: battle Q: Billy Bob PAX: CESS, Misfire, Dog-Faced Gremlin, Big Worm FNGs: None COUNT: 5 WARMUP: Stretching THE THANG: Run 3 miles and do 300 merkins. Finished up with 4 rounds of calf mountain and some Mary at the top. :alert: ANNOUNCEMENTS :alert: : We were graced with the presence of 2 state champions …

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That Was Fun!

AO: battle Q: Misfire PAX: Big Worm, CESS, Misfire, Sergeant Slaughter, Spot, Ronda, Fountainhead FNGs: None COUNT: 7 WARMUP: Mosey to field. SSH 5ct with 5 inch worm merkins THE THANG: 1st round of 4 corners – run around football field with 15-10-15-10 merkins for 50 total 50 LBCs 2nd round of 4 corners – …

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Battle Snake Moan

AO: battle Q: Billy Bob PAX: Fergie, Mimosa, Sergeant Slaughter, Big Worm FNGs: None COUNT: 5 Conditions: dark, wet and 56 degrees. Warmup: No The Thang: Mosey to Rutland Hill stopping a few times for merkins, sit- ups and squats with active rest waiting on 6. (This was the warmup). Rutland Hill: Mosey to bottom …

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Pass the rock

AO: battle Q: CESS PAX: Prodigal, Sergeant Slaughter, Fergie, Spot, Big Worm, Leprechaun, CESS, Billy Bob FNGs: None COUNT: 8 WARMUP: SSH until Worm joins us. Mosey to the Battle Pad SSH Burpees 10 SSH IC followed by 3 burpees 5 Rounds Mosey to the Battle Loop THE THANG: Line up at the pull-up bar. …

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Dealer’s choice

AO: battle Q: CESS PAX: Big Worm, Misfire, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: 25 SSH, 15 burpees THE THANG: Dealer’s choice! Much running, prowler work, calf mountains, merkins, pull-ups, ab work, and 85 burpees on the day ANNOUNCEMENTS: see announcements channel COT:prayers for Russ Warren, the uncle of Big worm’s better half

Audible

AO: battle Q: Misfire PAX: Ronda, Misfire FNGs: None COUNT: 2 CONDITIONS: pouring down rain for most of the hour so we were underneath the main entryway that is spacious and dry – adapt and overcome PLAYLIST: 90s hip hop WARMUP: some static stretching and dynamic movements THE THANG: Ronda is still on the mend …

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Prowler work!!

AO: battle Q: Big Worm PAX: Pi – Luke Whiteside, Turncoat, Spot, Misfire, Sohcahtoa FNGs: None COUNT: 6 WARMUP: mosey to field and one full lap. Then arm circles, overhead claps, frankensteins, open & close gate while walking out and back to the 20. 10 through the tunnel, 10 merkins, 20 SSH THE THANG: 10 …

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Core burnout!

AO: battle Q: Big Worm PAX: CESS, Ronda, Spot FNGs: None COUNT: 4 WARMUP: fast walk while doing arm circles, about 30 yards total Same but raising the roof. Then 30 yards of frankensteins. 5 through the tunnel Mosey to battle loop 20 side straddle hop 10 merkins 20 LBCs elbows to knees 10 iron …

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Battle

AO: battle Q: Misfire PAX: CESS, Ronda FNGs: None COUNT: 3 WARMUP: 5 mins of various activities and stretching, Cess is pushing 50 so he can’t just jump right into the blender anymore THE THANG: tour around the AO and surrounding areas Gym stairs – calf mountain Office entry loop – fast laps and LBCs, …

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#noironpax

AO: battle Q: Adrian PAX: Adrian, CESS, Ronda, Spot, Big Worm, None FNGs: 1 None COUNT: 5 For those who want an old school, non-iron pac workout … this was your thing WARMUP: Mosey from parking lot to football field SSH x 20 IC Merkins x 10 IC Chaser LBC x 20 IC Squats x …

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