AO: battle
Q: Misfire
PAX: CESS, Ronda
FNGs: None
COUNT: 3
WARMUP: 5 mins of various activities and stretching, Cess is pushing 50 so he can’t just jump right into the blender anymore
THE THANG: tour around the AO and surrounding areas
Gym stairs – calf mountain
Office entry loop – fast laps and LBCs, Freddie mercurys, and flutters
Battle loop – pull ups, bench press, iron cross, wall sits, curls, and curl press
Florawood hill – hill sprints and calf raises, oil derricks, and glute pumpers
Circle of death – 10 BDE burpees #crowdpleaser
Lap around back of school – 5 BDE burpees, 10 BDE merkins, 5 BDE merkins, 25 big boys, 13 big boys
Mary – ring of fire merkins and flutters
ANNOUNCEMENTS: see that channel
COT: as always
Q: Misfire
PAX: CESS, Ronda
FNGs: None
COUNT: 3
WARMUP: 5 mins of various activities and stretching, Cess is pushing 50 so he can’t just jump right into the blender anymore
THE THANG: tour around the AO and surrounding areas
Gym stairs – calf mountain
Office entry loop – fast laps and LBCs, Freddie mercurys, and flutters
Battle loop – pull ups, bench press, iron cross, wall sits, curls, and curl press
Florawood hill – hill sprints and calf raises, oil derricks, and glute pumpers
Circle of death – 10 BDE burpees #crowdpleaser
Lap around back of school – 5 BDE burpees, 10 BDE merkins, 5 BDE merkins, 25 big boys, 13 big boys
Mary – ring of fire merkins and flutters
ANNOUNCEMENTS: see that channel
COT: as always