AO: battle
Q: Billy Bob
PAX: Big Worm, Spot, Misfire
FNGs: None
COUNT: 4
WARMUP: SSH hoping @adrian would appear.
THE THANG: Complete a minimum of 200 merkins while running from Falcon to Forest to Trenholm to Beltine to Falcon.
MARY: AMRAP for 1 minute each. LBC, BBS, Plank, Calf Raise and Slow fast squat.
ANNOUNCEMENTS: It’s Hot.
COT: Prayers lifted for families involved in an incident CFD responded to last night. Prayers for Mission men competing in Stomp the Swamp.
Q: Billy Bob
PAX: Big Worm, Spot, Misfire
FNGs: None
COUNT: 4
WARMUP: SSH hoping @adrian would appear.
THE THANG: Complete a minimum of 200 merkins while running from Falcon to Forest to Trenholm to Beltine to Falcon.
MARY: AMRAP for 1 minute each. LBC, BBS, Plank, Calf Raise and Slow fast squat.
ANNOUNCEMENTS: It’s Hot.
COT: Prayers lifted for families involved in an incident CFD responded to last night. Prayers for Mission men competing in Stomp the Swamp.