AO: battle
Q: CESS
PAX: Big Worm, Misfire, Sergeant Slaughter
FNGs: None
COUNT: 4
WARMUP: 25 SSH, 15 burpees
THE THANG: Dealer’s choice! Much running, prowler work, calf mountains, merkins, pull-ups, ab work, and 85 burpees on the day
ANNOUNCEMENTS: see announcements channel
COT:prayers for Russ Warren, the uncle of Big worm’s better half
Q: CESS
PAX: Big Worm, Misfire, Sergeant Slaughter
FNGs: None
COUNT: 4
WARMUP: 25 SSH, 15 burpees
THE THANG: Dealer’s choice! Much running, prowler work, calf mountains, merkins, pull-ups, ab work, and 85 burpees on the day
ANNOUNCEMENTS: see announcements channel
COT:prayers for Russ Warren, the uncle of Big worm’s better half