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The Warrior W/O

Leave a Comment / battle / By / June 3, 2023 / , , , , , , ,
AO: Battle
Q: Hawg
PAX: Big Worm, Prodigal, Ward Bradley, Spot, Cauliflower, Ronda, High tops
FNGs: None
COUNT: 8

THE THANG: The MURPH
1 mile run
100 pull ups
200 merkins
300 squats
1 mile run
MARY: Various 1 min AMRAP’s
for the remaining 15 minutes
ANNOUNCEMENTS:
COT: Stand firm, build on the Rock.

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