AO: Battle Q: CESS PAX: Ward Bradley, Ronda, Big Worm, Prodigal, Spot, CESS, Blind Date FNGs: None COUNT: 7 WARMUP: SSH until Stacato arrives. Mosey to Big Worms car and do burpees until he’s ready. Mosey to the bottom of Florawood. THE THANG: Lunge walk 40 yards. Mosey 100 yards Lunge walk 40 yards mosey …
AO: Battle Q: Hawg PAX: Big Worm, Prodigal, Ward Bradley, Spot, Cauliflower, Ronda, High tops FNGs: None COUNT: 8 THE THANG: The MURPH 1 mile run 100 pull ups 200 merkins 300 squats 1 mile run MARY: Various 1 min AMRAP’s for the remaining 15 minutes ANNOUNCEMENTS: COT: Stand firm, build on the Rock.
AO: Battle Q: Fallout (1st F) PAX: CESS, Hawg, Big Worm, Fallout (1st F), Ward Bradley, High-Tops FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: SSH, IC, 20 Merkins, 30 Imperial walkers, IC, 20 Squats, 30 LBAC (forward, reverse, overhead), IC, 20 Merkins, 30 Oil Derricks, 20 per leg Squats, 30 Take weights to …
AO: Battle Q: Ronda PAX: Spot, Ward Bradley, Prodigal, Misfire, Billy Bob FNGs: None COUNT: 6 WARMUP: SSH, through the tunnel, squats…..etc THE THANG: -Started with a game of fetch using a tennis racquet and racquetball. One at a time, each PAX sprinted down field. They had to catch the ball off the first bounce …
AO: Battle Q: Prodigal PAX: Prodigal, Ronda, Spot, Ward Bradley FNGs: None COUNT: 4 WARMUP: Mosey to football field, SSH, LB Arm Circles, OH Claps, Raise the Roof, Michael Phelps, Squats THE THANG: 7 of Diamonds: 7 burpees at each corner of the football field, followed by 14 merkins, 21 big boys, 28 squats, 21 …
AO: Battle Q: CESS PAX: CESS, Misfire, Ronda, Ward Bradley, Big Worm, Spot FNGs: None COUNT: 6 WARMUP: 10 SSH IC 10 Merkins IC 10 Spot LBC’s IC 10 Squats IC THE THANG: Run to the entrance of Flora 10 rounds 5 SSH IC 5 Burpees Run to the BATTLE loop and grab 2 blocks …
AO: Battle Q: Hawg PAX: Hawg, Ronda, Adrian, Blind Date, CESS, Big Worm, Spot, McNugget, Ward Bradley FNGs: None COUNT: 9 WARMUP: SSH 25 IC 5 burpees Imperial Walkers 25 IC 5 burpees THE THANG: 1 min. EMOM-FREDDY MERCURYS HEALS TO HEAVEN BUZZ SAW VARIATIONS (crowd pleaser) AMERICAN HAMMERS 10 Burpees Time to climb them …
AO: Battle Q: Ronda PAX: Ronda, Hawg, Misfire, Ward Bradley FNGs: None COUNT: 4 WARMUP: None THE THANG: DC MARY: ANNOUNCEMENTS: COT: