AO: Battle
Q: Hawg
PAX: Hawg, Ronda, Adrian, Blind Date, CESS, Big Worm, Spot, McNugget, Ward Bradley
FNGs: None
COUNT: 9
WARMUP: SSH 25 IC
5 burpees
Imperial Walkers 25 IC
5 burpees
THE THANG: 1 min. EMOM-FREDDY MERCURYS
HEALS TO HEAVEN
BUZZ SAW VARIATIONS (crowd pleaser)
AMERICAN HAMMERS
10 Burpees
Time to climb them HILLS! Mosey to Rutland Ct.
10 Burpees at the top and 10 at the bottom
Mosey to Atascadero
10 Burpees at the top and 10 at the bottom
Mosey to Edge Hill
10 Burpees at the top run down & back 10 Burpees
Mosey to Cherry Laurel
20 Burpees and your choice where performed
Mosey back to Battle Loop for
30 second max pullups each pax while various
exercises were performed.
ANNOUNCEMENTS: Praise for Pop Tart welcoming new baby. Patriots Point Convergence 3/11
COT: 10 burpees for Cardinal. Reminder that we never know when our time is up and to be ready.
Q: Hawg
PAX: Hawg, Ronda, Adrian, Blind Date, CESS, Big Worm, Spot, McNugget, Ward Bradley
FNGs: None
COUNT: 9
WARMUP: SSH 25 IC
5 burpees
Imperial Walkers 25 IC
5 burpees
THE THANG: 1 min. EMOM-FREDDY MERCURYS
HEALS TO HEAVEN
BUZZ SAW VARIATIONS (crowd pleaser)
AMERICAN HAMMERS
10 Burpees
Time to climb them HILLS! Mosey to Rutland Ct.
10 Burpees at the top and 10 at the bottom
Mosey to Atascadero
10 Burpees at the top and 10 at the bottom
Mosey to Edge Hill
10 Burpees at the top run down & back 10 Burpees
Mosey to Cherry Laurel
20 Burpees and your choice where performed
Mosey back to Battle Loop for
30 second max pullups each pax while various
exercises were performed.
ANNOUNCEMENTS: Praise for Pop Tart welcoming new baby. Patriots Point Convergence 3/11
COT: 10 burpees for Cardinal. Reminder that we never know when our time is up and to be ready.