Q: CESS
PAX: Spot, Ronda, Buc-ee, Fergie, Big Worm, CESS
FNGs: None
COUNT: 6
WARMUP:
Jog to the Battle Loop
Grab a Block
THE THANG:
5 rounds
25 curls for the girls
10 incline Merkins
10 big Boys
10 decline merkins
5 rounds
25, 20, 15, 10, 5 curl press
1 minute plank after each round
jog to the back parking lot entrance.
30 Merkins
30 Big Boys
30 Squats
jog to the bank parking lot
30 Merkins
30 Big Boys
30 Squats
jog to the top of Butler (YEP)
20 Merkins
20 Big Boys
20 Squats at the top
20 of each at the bottom run to the top!
jog back to the bottom
backwards walk up Rutland and 5 merkins at each mailbox.
jog back to the intersection of Forest and Butler.
25 merkins at Forest
jog back to the bank
25 merkins in the bank parking lot.
jog back to the Circle of Death.
25 merkins
jog back to the flag.
25 merkins to finish off 350
Mary to end the workout.
ANNOUNCEMENTS:
COT: