• When: 
  • QIC: 
  • The PAX: 


5 k friday

Leave a Comment / prowl / By / November 17, 2023 / , , , ,
AO: prowl
Q: Baconator
PAX: Baby Seal, Baconator, Ruby, Two Gloves
FNGs: None
COUNT: 4
WARMUP: 4:00 John Wayne
THE THANG: runners: 3.5 mile intervals
Ruckers: 2.25 ruck
ANNOUNCEMENTS:
COT:

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