AO: Battle
Q: Hawg
PAX: Spot
FNGs: None
COUNT: 2
WARMUP:
IC
25 SSH
10 IW
15 TTT
THE THANG: MURPH
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Q: Hawg
PAX: Spot
FNGs: None
COUNT: 2
WARMUP:
IC
25 SSH
10 IW
15 TTT
THE THANG: MURPH
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
ANNOUNCEMENTS:
COT: We need each other. Never go it alone.