• When: 
  • QIC: 
  • The PAX: 


MURPH!! ANYONE!!ANYONE!!

AO: Battle
Q: Hawg
PAX: Spot
FNGs: None
COUNT: 2
WARMUP:
IC
25 SSH
10 IW
15 TTT
THE THANG: MURPH
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

ANNOUNCEMENTS:
COT: We need each other. Never go it alone.

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