AO: battle
Q: Big Worm
PAX: Big Worm
FNGs: None
COUNT: 1
WARMUP: some active stretching
THE THANG: mosey to the battle, do 11 pull ups before deciding against a battle loop workout
Then do the Beltline-Trenholm-Forest drive run route, fishing up at the battle loop with 11 pull-ups. Along the route did about 110 decline merkins and about 70 or so lunges
ANNOUNCEMENTS: see slack channel
COT: yes
Q: Big Worm
PAX: Big Worm
FNGs: None
COUNT: 1
WARMUP: some active stretching
THE THANG: mosey to the battle, do 11 pull ups before deciding against a battle loop workout
Then do the Beltline-Trenholm-Forest drive run route, fishing up at the battle loop with 11 pull-ups. Along the route did about 110 decline merkins and about 70 or so lunges
ANNOUNCEMENTS: see slack channel
COT: yes