• When: 
  • QIC: 
  • The PAX: 

The loneliest pax workout

AO: battle
Q: Big Worm
PAX: Big Worm
FNGs: None
WARMUP: some active stretching
THE THANG: mosey to the battle, do 11 pull ups before deciding against a battle loop workout
Then do the Beltline-Trenholm-Forest drive run route, fishing up at the battle loop with 11 pull-ups. Along the route did about 110 decline merkins and about 70 or so lunges
ANNOUNCEMENTS: see slack channel
COT: yes

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