AO: battle
Q: Prodigal
PAX: Big Worm, Spot, Prodigal
FNGs: None
COUNT: 3
WARMUP: SSH, Raise the Roof, OH Claps, Michael Phelps, Squats
THE THANG: Mosey to Battle Loop
Morning Call (5-4-3-2-1)
Gorilla Complex x 4, adding squats
Mosey to Football Field
7 of Diamonds with Burpees (7), Merkins (14), Squats (21), Shoulder Taps (28)
Dan Taylors
Mosey to Parking Lot
ANNOUNCEMENTS: Coldbrew Half 12/16
COT: Prayers for help fighting our individual battles.
Q: Prodigal
PAX: Big Worm, Spot, Prodigal
FNGs: None
COUNT: 3
WARMUP: SSH, Raise the Roof, OH Claps, Michael Phelps, Squats
THE THANG: Mosey to Battle Loop
Morning Call (5-4-3-2-1)
Gorilla Complex x 4, adding squats
Mosey to Football Field
7 of Diamonds with Burpees (7), Merkins (14), Squats (21), Shoulder Taps (28)
Dan Taylors
Mosey to Parking Lot
ANNOUNCEMENTS: Coldbrew Half 12/16
COT: Prayers for help fighting our individual battles.