Q: McNugget
PAX: Spot, Big Worm, McNugget
FNGs: None
COUNT: 3
Conditions- 63 degrees and a slight breeze. A perfect June morning!
Disclaimer
Warm up-
SSH IC x 25
Mountain Climbers IC x 25
Flutter Kicks IC x 25
Mosey to Football Field
Bear crawl 50 yards
50 BBS
1 min merk 55
Bear crawl 50 yards
50 iron cross
1 min merk 45
Burpees on the minute 10 to 1 (55 total)
Partner Prowler 180 lbs 2 pax on prowler push 25 yds and back. Third pax AMRAP Squats
Rotate so that each pax gets 2 turns on the Prowler and one on the exercise
Round 2- same rotations with Prowler/AMRAP LBCs
Next up-
One pax grab a Tire and all pax Mosey to hill at back of school. Rotate pax carrying tire to top of hill.
Stop at top of hill by a random Brickpile for a Q modification.
Grab bricks and execute 15 front and lateral raises. 2nd set 10 front and lateral raises. Discussed the importance of concentrating on small muscle groups.
Drop coupons and head to Battle Loop
Each pax will ACCOMPLISH the following:
25 Pull ups
50 curls
(Modify as needed)
Head over to the sandpit. Each pax Push tire in sand one length while other pax AMRAP squats.
Mosey back to COT
Job well done, men! This beatdown was a grinder, but we made it, and for that, we are all better men.
Announcements:
Crazy Train in July
10/14 – F3 Cola 11 Yr Anniversary