AO: battle
Q: SweetTart
PAX: Big Worm, Spot, Bayou, Hawg, CESS, Ronda, BunkBed, SweetTart
FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers, LBAC, Through the tunnel, Hip Thrusters, Mosey to football field
Q: SweetTart
PAX: Big Worm, Spot, Bayou, Hawg, CESS, Ronda, BunkBed, SweetTart
FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers, LBAC, Through the tunnel, Hip Thrusters, Mosey to football field
THE THANG:
Suicide Merkins: Run to 5 yrd line and back do 2 merkins, then 10 and 4, 15 and 6, etc. To the 50
Suicide Squats: same as above
Mosey to pullup bars
AMRAP for 10 minutes each x 2
1: 4 Pullups, 12 dips, 24 LBCs
2: 4 burpees, 12 iron cross, 24 jump lunges
Mosey to stairs in front of school
Calf mountain on stairs
Mosey back to the starting spot
MARY:
Rings of fire 1 2 3
Plank/merkins
6 inches/gas pumpers
Air chair/squats
ANNOUNCEMENTS:
Thanks to Bayou for the music!
CRAZY TRAIN!!!
COT: Sydney, Tea Party