Ladder up boy!
AO: -Bunker Q: Birthday Suit PAX: Birthday Suit, Jar Jar, Justin McLane. Vanity, Backstop, Ticklespot FNGs: None COUNT: 5 WARMUP: Standard stuff THE THANG: Brick ladder, 12 days of Christmas style all with coupon. 1 burpee, walk 3 yards, 2 thrusters walk back, 1 burpee, walk, 2 thrusters, walk, 3 KB swings, walk back, 1/2/3/4,, …
Burpees, Burpees, and more Burpees
AO: -Bunker Q: CESS PAX: dodgeball12, Hawg, Silver Bullet, Jar Jar, Backstop, CESS, Locust, Skip em, firecracker, Vanity FNGs: 1 Vanity COUNT: 10 WARMUP: Mosey to the front of the center. 10 SSH IC 10 Merkins IC 10 Squats IC mosey to the football field THE THANG: Large tire flips – 5 out and 5 …
Muggy Bunker Beatdown
AO: -Bunker Q: Prodigal PAX: Prodigal, Jar Jar, Birthday Suit, Bidet FNGs: None COUNT: 4 WARMUP: SSH, LB Arm Circles, RTR, Squats THE THANG: Mosey to Playground Lt. Dan Taylor: 1:4 Squat:Lunge up to 10:40 Morning Call: PAX in push-up position while one guy counts off 5 pull-ups. Every time a pull-up is called out, …
Cardinal’s Q
AO: -Bunker Q: Betamax PAX: Jar Jar, Birthday Suit, Pondo, Silver Bullet FNGs: None COUNT: 5 WARMUP: SSH x 15 IC Tempo (slow/fast) Merkins x 10 IC Flutter Kick x 10 IC LBAC x 10 forward & x 10 reverse Hallelujahs (overhead clap) x 10 IC Knoxville Cherry Pickers (like through the tunnel) x 10 …
Exploring The Bunker
AO: -Bunker Q: Fallout (1st F) PAX: Rudder, Birthday Suit, Jar Jar, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: SSH, Imperial Walkers, Thru the Tunnel, Abe Vigodas, 5 burpees THE THANG: Moseying, dips, squats, step ups and iron crosses. 10 burpees Had an old guy show us sit-ups, so we did big boys, flutters, …
[the-bunker] Launch!
AO: -Bunker Q: Jar Jar, Birthday Suit PAX: Jar Jar, Birthday Suit, Pondo, Babar, Oscar, Fallout (1st F), Silver Bullet, CESS, dodgeball12, Knock-Off, Big Worm, Betamax, Bindi, Prodigal, BunkBed, Alter Boy, Columbo, T-Spot, Papageorgio, Skull, Con-Play, , Locust (Jamie Cook) FNGs: 1 Locust (Jamie Cook) COUNT: 22 introduction to F3, disclaimer, assigning mumblechatterers and 6s. …