Columbia – Swampfox

A Nice Day at Swampfox

11 men took their DRP and posted at Swampfox this morning.  The conditions were excellent for a July summer morning.  YHC was still feeling the after effects of Hustler’s killer beatdown on Tues at Hammer, so I needed some motivation to put in the work. That meant absolutely zero burpees would be called.  Instead, the plan …

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Simple, but Effective.

It’s Spring Break week which brings low numbers and an excuse for some PAX to fartsack. YHC challenged the SwampFox PAX to post and 6 HIM entered the Gloom to get it done. Conditions: 59 degrees. Perfect The Thang: Disclaimer (Included safety reminder) YHC announced we’d be leaving campus and going our for a nice …

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V-Day Special at Swampfox

Can’t think of a better way to start off the gluttony and excess of Valentines Day than a trip to the gloom with 8 of your closest brothers in fitness, fellowship, and faith.  Work was done and fun was had.  Venti took 1stplace in the ranting/complaining/mumblechatter department, but what else is new?  Well done sir.  …

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Not that cold…

5 pax showed up for a little block work on a cold morning…but not that cold.  You warm up fast. Disclaimer Conditions- Cold but warm up fast The Thang: Lap, followed by 25X IC SSH, 20 Merkins OYO and 20 Squats OYO Grab blocks and line up 30 yards from hill by Crayton 4 rounds- …

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Swampfox Post Game Party

7 Pax arrived at the AO with varying emotions the morning after Clemson completed the perfect season and added another National Championship to the trophy case. Conditions:  54.  Perfect. Disclaimer by YHC. Thang: Warm Up:  SSH IC x 44, LBAC FWD x 16, LBAC BWD x 16 to remind the Gamecocks of the score in …

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F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

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Dealer Hits on 8

8 pax showed up for a little Dealer’s choice at Swampfox.  Humidity was running hot and the pax didn’t let up on each other.  Great work, men. Dealer- Polo Krusty- Warm-up towards Citadel Park with one Pain Station.  25X SSH IC; 4 minute Circuit- 10 Merkins, 10 Toe Touches, and 10 Jump Squats Prom- Base …

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Grab some bricks and run

Running with bricks is no fun.  Hands hurt…shoulders hurt…less oxygen in the lungs.  And 100% humidity made the morning a sweatfest at the Fox. Conditions- Rough The Thang- Warmup- SSH 10X IC, IW 10X IC 20 Merkins and 20 Squats OYO Grab bricks and run to Citadel Park with YHC intermittently calling for bricks in …

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Swamp Fox VQ for YHC

YHC has posted to #SwampFox a couple of times but never Qed at this location.  Thanks Venti for giving me the opportunity.  7 PAX showed up for Lord only knows what.  Plans were still developing through the morning as YHC drove up.  Rutland, Citadel park, Bricks, oh my.  What is a young man to do?  …

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Fun At The Swamp (Fox)

12PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Those PAX who joined YHC this morning conquered the #Fartsack, defied the temptation of stasis, and did, for better or worse, something many of men chose not to do: They decided to #PushTheRock. Conditions – 70 degrees and humid (Perfect Burpee …

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Swamp BLIMPS

10 pax took a ride some rides on the B.L.I.M.P.S. around campus this morning. Conditions:  72 with 100% humidy Thang: Lap around parking lot Circle up for 10 SSH IC for start of BLIMPS workout B  5 Burpees OYO, followed by 10 SSH IC L 10 Lunges each leg OYO, followed by 10 SSH IC …

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Swampfox 5-8-18

Conditions – Perfect The Thang: SSH Mosey to parking lot entrance Partner up for a stroll around the school   Partner 1 – completes exercise while Partner 2 runs Partner 1 – sprints to catch Partner 2 Partner 2 – completes the exercise while Partner 1 runs Partner 2 – sprints to catch Partner 1 …

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Sweating To The Oldies

8 PAX emerged from the #Fartsack on this first morning of spring in search of a way to #GetBetter. With the storms clearing out and perfect conditions on tap, YHC came ready to offer up his services to the PAX of #SwampFox following a gracious invitation from Prom. On this morning, it was YHC’s plan …

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Block time

4 men rose from the #fartsack for a little block time at #Swampfox for the morning after Valentine’s Day.  Blocks have been absent for a while in our workouts so YHC decided to bring them back in style. Weather- Perfect The Thang- Warmup around the school with SSH 20X IC, IW 10X IC, Merkins 10X …

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SwampFox 2-1-2018

Four faithful PAX showed up in the gloom to do some work.  The cold morning air (33°F) quickly seemed to warm-up and what seemed like a relatively easy workout plan quickly got rather painful.  The PAX pushed through the pain and completed the workout like real champions. If you missed it, you shouldn’t have… Warm-up …

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