• When: 05/11/2017
  • QIC: Snuggles
  • The PAX: Spread, Levar, Crusty, Gastogne, Venti, Furlough, Sheets, Polo, Prom, Snuggles


Snuggles Soft at SwampFox

Jog to Citadel Park

On the way

Burpies 1×10

Side straddle hop 4 count x25

Burpies 1X10

Carolina Dry Docks 1×20

Flutter kicks 4 count x25

Jump Squats x10

Squats 1×10

Merkens 4 count x20 Jog 5min

At Citadel Park

Circuit x3 25 Merkens, 50 Freddie Mercurys, 25 squats (plank when finished with all 3 sets)
Circuit x3 25 1 count chaser LBCs, 20 Wide Arm Merkens, 20 lunges 10 each leg (flutter kicks when finished with all 3 sets)

1×10 pullups

1 Lap around Citadel Park
1×10 pull ups

Circuit x3 20 close hand Merkens, 20 Russian Twists, 20 toe touches, 10 jump squats (Freddy Mercury’s when finished with all 3 sets)

1×10 pullups

On the way back to the circle

Burpies 1×10

Side straddle hop 4 count x25

Burpies 1X10

Carolina Dry Docks 1×20

Flutter kicks 4 count x25

Jump Squats x10

Squats 1×10

Merkens 4 count x20

Finish jog to the circle

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