Jog to Citadel Park
On the way
Burpies 1×10
Side straddle hop 4 count x25
Burpies 1X10
Carolina Dry Docks 1×20
Flutter kicks 4 count x25
Jump Squats x10
Squats 1×10
Merkens 4 count x20 Jog 5min
At Citadel Park
Circuit x3 25 Merkens, 50 Freddie Mercurys, 25 squats (plank when finished with all 3 sets)
Circuit x3 25 1 count chaser LBCs, 20 Wide Arm Merkens, 20 lunges 10 each leg (flutter kicks when finished with all 3 sets)
1×10 pullups
1 Lap around Citadel Park
1×10 pull ups
Circuit x3 20 close hand Merkens, 20 Russian Twists, 20 toe touches, 10 jump squats (Freddy Mercury’s when finished with all 3 sets)
1×10 pullups
On the way back to the circle
Burpies 1×10
Side straddle hop 4 count x25
Burpies 1X10
Carolina Dry Docks 1×20
Flutter kicks 4 count x25
Jump Squats x10
Squats 1×10
Merkens 4 count x20
Finish jog to the circle