Conditions: 57 Degrees and Perfect
Exit school and jog down Chicora to intersection of Furman – 25 SSH IC
Continue jogging to intersection of Wofford
- 20 Mercans
- 30 Squats
- 40 CLBCs
Turn right on Wofford and jog to Citadel Park
Line up at swings – Bear crawl length of swings and bear crawl back
Solo Iron crosses – 20
LBACs
Partner up
100 Mercans…50 Each…Partner 1 – 10 Mercans…Partner 2 – Hold Plank…Switch until 100
LBACs when finished
100 Squats…50 Each…Partner 1 – 10 Squats…Partner 2 – Air chair…Switch until 100
LBACs when finished
100 CLBCs…50 Each…Partner 1 – 10 CLBCs…Partner 2 – 6 inches….Switch until 100
Lap around Park
Bench or Table
- 30 Step-ups…15 each leg
- 20 Dips
- 40 Russian Twists…Count each side
X 3
Plank-a-rama
Line-up in 2 lines on Wofford for Indian run back to school
Line-up on brick wall adjacent to school
- Wall-sit 60 seconds
- 10 Wide Arm Mercans / 10 Diamond Mercans
- Wall-sit 60 seconds
- 40 CLBCs
- Wall-sit 60 seconds
Mosey to back of parking lot
Curb Mercans – Incline/Decline/Left arm on curb/Right arm on curb…10 each…40 total
Line up for 20 Squats and then run length of parking lot
x 3
CLBCs – 60 Seconds
COT
BOM