Columbia – The Brickpile

Is it fall yet?

What a morning to be out in the gloom.  The forecast looked good, and it was right – even a slight breeze.  Eight strong came out and worked hard.  Even had a second appearance in a row by Mission – time to buy a lottery ticket. Condition: 63 degrees The Thang: Mosey to the comfortable …

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Happy Birthday to Q

4 pax ventured into the hot, muggy morning at Crayton Middle School, weekday home of Swamp Fox for a YHC Birthday party and YHC brought presents for everybody.  Based on the mumblechatter, the pax really enjoyed their presents Conditions: a cool 75 degrees with max humidity. The Thang: 3 sets, each set was 15 reps …

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Rinse and Repeat

7 PAX posted to the #BRICKPILE this morning for YHC’s return.  It’s P200 training time so Monday’s are for running but when these gentlemen call, you have to go home.  Here’s the THANG! Conditions:   43 and stars in the sky. Mosey back to the back parking lot and circle up.  All exercises IC. 20  SSH …

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F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

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Still The Same

15 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was eager to be on the hallowed grounds of the birthplace of our Region to lead the second installment of Ex-Nantan week at #Brickpile.  Once the clock struck 5:30, and in spite of …

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Arm Work

5 PAX posted to BRICKPILE for an arm infused beat down.  After last week’s #CRAZYTRAIN, YHC was still sore and not ready to do any leg work.  Here’s the THANG! Conditions:  78 degree and very humid! Mosey and circle up on the practice field. SSH IC 20 Merkins IC 10 Mosey to the Brickpile and …

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4 Corners at the Pile

9 faithful gathered in the gloom for a warm and humid workout around Heathwood. Conditions:  70 degrees and thick The Thang: Mosey to SWAC on Daly St for COP SSH x 20 IC LBAC’s x 10 IC – forward, backwards, into overhead clap and finally raise the roof Squats x 20 IC Decline Merkins x …

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SCOREPile Saturday fun

8 pax gathered for a muggy 71 degree 60 minute SCOREPile workout. We got in some running (2.7 miles) and lots of exercises at the 15 pain stations throughout the Heathwood tour of neighborhood pax. Joined at 1 location by Pinky (Rivet’s pre-teen daughter). She complained a lot less than the the adult males! We …

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Classic #Brickpile

13 Faithful gathered at #Brickpile for an old school, classic all-around.  YHC had not q’d a workout in quite a while and while there may have been a little rust the pax were willing to push through and make it count.  The plan for the day was to remain on campus and gain a little …

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Frozen Pile

9 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter with intentions of placing Monday in a firm headlock. With the frozen tundra of the #Brickpile laid out before them, these former #SadClowns attacked Monday courtesy of a full plate of #DRP.  It was an honor to lead these #MinivanCenturions …

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Rinse and Repeat

6 Men posted to #BRICKPILE for and good Monday start to the week.  Not expecting YHC to show up with a plan, no one knows what could be in store.  However since YHC had to Q #BATTLE Saturday, and #HAMMER tomorrow, why not do the same concept with some variety. Conditions:  52 and clear skies. …

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SCORE Report

YHC agreed to the SCORE Q on Friday morning post Amble. So, put together something quick. Here you go: Conditions:  60s, a bit humid, dew on the ground The Thang: Line up on the edge of the front field Imperial walkers – 20 4ct. IC Mountain climbers – 20 4ct. IC Monkey Humpers – 10 …

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BrickPile Michigan Loops

Nice morning with the rain passing through and leaving clear skies and mild temps.  Good group that got after it with some nice mumble chatter thrown in… Run to Shandon Animal Clinic Parking Lot for warm-up 25 SSH 20 IW 10 Merkins Run to Michigan/Princeton corner by the wall for directions LBAC’s while directions given. …

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