Columbia – Amble

Amble Superstars

Perfect Framble

AO: Amble Q: Betamax PAX: Betamax, Nails, Oscar, Ripcord, Froman, Fallout (1st F), Big Time, Full Monty, Woody, Ray Charles, Sea Horse FNGs: None COUNT: 11 WARMUP: that’s a horrible idea THE THANG: what time? MARY: ANNOUNCEMENTS: COT:coffee is good (thanks, Nails

Ambling xtra large

AO: Amble Q: Mud Dawg ( 2nd F) PAX: Lego, Biggie Smalls, Oscar, Fallout (1st F), Costanza, Huffy, Mud Dawg ( 2nd F), Nails, BunkBed, Trademark, Serena FNGs: None COUNT: 11 WARMUP: too damn 🥶 THE THANG: a trip to Lake Katherine some even went extra large MARY: never heard of her ANNOUNCEMENTS: Family day …

Ambling xtra largeRead More »

Rainy day Q

AO: Amble Q: Froman PAX: Nails, Betamax, Oscar, Trademark, SeaHorse FNGs: None COUNT: 6 WARMUP: nada THE THANG: 3.8 down the block   MARY: nada ANNOUNCEMENTS: mud run (or dog) sign ups. get to flying biscuit it’s raining COT: did it quickly. (That’s what she said)

Amble goes to Campus, still didn’t find Snowflake’s Office

AO: Amble Q: Fallout (1st F) PAX: Biggie Smalls, Mud Dawg ( 2nd F), Trademark, Fallout (1st F), Woody, Love Bug, Double Rub, RayCharles, improv, Ripcord, SweetTart, Nails, Oscar, Seeker FNGs: None COUNT: 14 WARMUP: THE THANG: Run to campus, enjoy the hills! MARY: ANNOUNCEMENTS: Amble 10-yr anniversary Shirt order, HC now! Charleston 10-yr this …

Amble goes to Campus, still didn’t find Snowflake’s OfficeRead More »

Workday Wednesday

AO: Amble Q: Serena PAX: Backstop, BunkBed, Fallout (1st F), Nails, OBC, Oscar, RayCharles, Schweddy, Serena FNGs: None COUNT: 9 THE THANG: Schweddy called it The Mainline, which crossed Beltline and it was definitely on the Bus-line. Full Route was Devine to Rosewood to Woodrow to Beltline. Plenty of modifications. YHC thanks Fallout for the …

Workday WednesdayRead More »

Ole’ Lester

AO: Amble Q: Snowflake PAX: Fallout (1st F), Snowflake, Swingline, Oscar, Double Rub, Nails, Trademark FNGs: None COUNT: 7 THE THANG: messed up my own route a bit, but got the traversal of Lester right. strava.app.link/kAiBvVX6Kxb COT: Had to scoot early myself, but prayers up for everyone as they go about their week.

Ramble Week Day 1 at Amble

AO: Amble Q: Costanza PAX: Trademark, Nails, Biggie Smalls, Oscar, Costanza, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 THE THANG: Nice 4.6 ish mile route. connect.garmin.com/modern/course/145690201 ANNOUNCEMENTS: Thanks to Oscar for ensuring the folks that were lost made it to the hospital. COT: Closed out by Costanza

State House OnB from the Flying Biscuit

AO: Amble Q: BunkBed PAX: BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, Full Monty, BigTime, Nails, Ripcord, Schweddy, improv, Trademark, Oscar, Betamax, Woody, Fallout (1st F) FNGs: None COUNT: 14 WARMUP: Chit-chat and ramp up into the run THE THANG: State House OnB connect.garmin.com/modern/course/145203063 ANNOUNCEMENTS: 03-11-23 Charleston 10 Yr Anniversary COT: Prayers for Mud …

State House OnB from the Flying BiscuitRead More »

Running in Circles

AO: Amble Q: Mud Dawg ( 2nd F) PAX: Betamax, Biggie Smalls, BigTime, Dwight, Fallout (1st F), Full Monty, Schweddy, Woody, Trademark, TapeWorm, Mud Dawg ( 2nd F), Nails, Oscar, BunkBed, Dry Heave FNGs: None COUNT: 15 WARMUP: Some walked at armory Some did a prerun THE THANG: 2 mile loop, 1 mile loop choose …

Running in CirclesRead More »

It’s Kalmia, not Kalima

AO: Amble Q: Biggie Smalls PAX: Biggie Smalls, BigTime, Dwight, Fallout (1st F), Lego, Mud Dawg ( 2nd F), Nails, Oscar, Full Monty, Woody, Love Bug, Seeker FNGs: None COUNT: 12 We ran the dang thang. Route above because I don’t know how to get it on here. Much love BunkBed!

Hills for breakfast

AO: Amble Q: Pondo PAX: Serena, Nails, Mud Dawg ( 2nd F), RayCharles, Pondo, Oscar, TradeMark, Woody, Improv FNGs: None COUNT: 9 WARMUP: this was Workday Wednesday! following an exemplary disclaimer, YHC shared the route THE THANG: left out of AO. Stay in Devine all the way to 5 Points. Turn left onto Saluda at …

Hills for breakfastRead More »

Old Shannon Hillz

AO: Amble Q: Snowflake PAX: Mud Dawg ( 2nd F), Nails, Oscar, Snowflake FNGs: None COUNT: 4 THE THANG: strava.app.link/Y2DIHTMC0wb ANNOUNCEMENTS: amble 10-yr sometime in May COT: Prayers for Dodgeball’s daughter

Monthly Runvergence @ Amble

AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …

Monthly Runvergence @ AmbleRead More »

To Hell and back

AO: Amble Q: TapeWorm PAX: TapeWorm, Nails, Love Bug, Oscar, improv, Trademark, Backstop, Fallout (1st F), Lily FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

To hell and back

AO: Amble Q: TapeWorm PAX: improv, TapeWorm, Love Bug, Trademark, Serena, Backstop, Nails, Oscar, Fallout (1st F), Lily FNGs: None COUNT: 9 Tapeworm led us to Hi Hell for some elevation and we ambled around in the drizzly gloom Kotters to Trademark with a healthy metatarsal

SweetTart Returns

AO: Amble Q: SweetTart PAX: Biggie Smalls, Mud Dawg ( 2nd F), Fallout (1st F), Nails, Oscar, Love Bug, BigTime, SweetTart FNGs: None COUNT: 8 WARMUP We should definitely be doing that. THE THANG www.strava.com/routes/3052378382021815886 ANNOUNCEMENTS: March 11 Charleston Convergence Friday Amble Runvergence COT: thanks for strong bodies and fellowship

PreAmble + Amble

AO: Amble Q: Shocker, Nails PAX: Nails, Serena, Oscar, Backstop, Shocker, noonan, Dry Heave, improv FNGs: None COUNT: 8 connect.garmin.com/modern/course/143008459

The Dillo

AO: Amble Q: Froman PAX: Backstop, BigTime, Schweddy, Recyclops, Oscar, Serena, Double Rub, BunkBed, Love Bug, Seeker, Woody FNGs: None COUNT: 12 WARMUP: none THE THANG: Dillo ANNOUNCEMENTS: something on a war ship 3/11 in CHS. AOQ Handoff at DawnStrike Saturday. 5am preAmble (ha!) ruck and an F discussion. One more thing I forgot. COT: …

The DilloRead More »

As God Intended

AO: Amble Q: Betamax PAX: Ball Boy, RayCharles, Double Rub, BigTime, Nails, OBC, Betamax, Oscar, boris, improv, Recyclops, Love Bug FNGs: None COUNT: 12 WARMUP: Chit Chat beforehand THE THANG: Run the route as God intended it MARY: She’s lovely ANNOUNCEMENTS: Tom-Tom Foolery, The Bunker kick off tomorrow COT:Word

Have You Seen Bunkbed?!

AO: Amble Q: Fallout (1st F) PAX: Nails, Oscar, Lego, Mud Dawg ( 2nd F), Biggie Smalls, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: Fallout- 90 burpees BunkBed-MIA Lego-thought about 1 burpee THE THANG: Devil’s Pitchfork, get some! MARY: ANNOUNCEMENTS: Armory, Wednesday 0500 Bunker AO launch this Saturday! Ramble AOQ handover this Friday! COT: …

Have You Seen Bunkbed?!Read More »

Mile Repeats

AO: Amble Q: Laces Out PAX: Oscar, Fallout (1st F), Betamax, Nails, Recyclops, Laces Out FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

Terrace Figure 8

AO: Amble Q: BunkBed PAX: BunkBed, Fallout (1st F), Snowflake FNGs: None COUNT: 3 WARMUP: Talk about Christmas THE THANG: strava.app.link/FwppXpkw4vb Friendly run through the neighborhood with the early crew. Fun, cold times in Columbia, SC ANNOUNCEMENTS: 12-13-22 Earlwood Park Converge 01-07-23 The Bunker Launch and TTF3 01-21-23 DawnStrike AOQ handoff COT: prayers for No …

Terrace Figure 8Read More »

Mud Dawg Crushes Saluda

AO: Amble Q: Fallout (1st F) PAX: Nails, Mud Dawg ( 2nd F), Oscar, BunkBed, Dwight, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: It’s cold THE THANG: Devine and Saluda out and back, Mud Dawg crushed Saluda MARY: ANNOUNCEMENTS: Christmas Eve battle convergence NYE convergence at Earlewood Park COT:

Amble PAX started chill-week strong

AO: Amble Q: Woody, Nails PAX: BunkBed, Woody, Double Rub, Nails, Oscar, Biggie Smalls, Mud Dawg ( 2nd F), Dwight FNGs: None COUNT: 8 The XL Heathwood Zipper – some walking – most for the run, kept all warm in the chill of the morning. Thanks to all the PAX!

Mud Dawg Friday Q

AO: Amble Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), Oscar, Woody, boris, BigTime, Schweddy, Seeker FNGs: None COUNT: 7 WARMUP: THE THANG: www.strava.com/routes/3038605682047437772 MARY: ANNOUNCEMENTS: COLD BREW HALF TOMORROW COT:

Stick a Fork in Us Four & Change

AO: Amble Q: DriveBy PAX: DriveBy, Oscar, Ripcord, Fallout (1st F), boris, Nails, RayCharles, Improv, Double Rub, OBC, Big Time, Schweddy FNGs: None COUNT: 12 WARMUP: THE THANG: Heathwood hills and Shandon flats MARY: ANNOUNCEMENTS: Cold Brew 1/2 is this Saturday. Start training now! COT:

Amble Tries to Run

AO: Amble Q: Fallout (1st F) PAX: Nails, Woody, Oscar, BigTime, boris, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: Boris yelled at Nails THE THANG: Attempted runs, lots of bathroom breaks. MARY: ANNOUNCEMENTS: See slack channels, tons of stuff COT: Trademark’s mother in law

No rain Wednesday

AO: Amble Q: BunkBed, Nails PAX: RayCharles, Oscar, Nails, Lily FNGs: None COUNT: 3 2 pax + Lily “ran” through the wet streets of Shandon and no rain fell on them. The 3rd pax split time with the Pearl Harbor workout

Olde Dev

AO: Amble Q: Snowflake PAX: BigTime, boris, Nails, Oscar, Snowflake, Fallout (1st F), BunkBed, Betamax, Mud Dawg ( 2nd F) FNGs: None COUNT: 9 WARMUP: Taking forever to cross the street and get started because Betamax arrived late. THE THANG: connect.garmin.com/modern/course/139108890 MARY: ANNOUNCEMENTS: Bootcamp in memory of Pearl Harbor this Wed, 5:15, at Dreher led …

Olde DevRead More »

DribeBy’s Mall Walker Q

AO: Amble Q: DriveBy PAX: Oscar, Nails, Biggie Smalls, DriveBy, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: THE THANG: Those who can’t run walk, but Tclaps to Double and Biggie for running. MARY: ANNOUNCEMENTS: Cold Brew Half Marathon in two weekends. COT: prayers for Ripcord and for Trademark

Ramble Week Day 1

AO: Amble Q: Costanza PAX: Nails, Oscar, Costanza FNGs: None COUNT: 3 THE THANG: connect.garmin.com/modern/course/138629083 ANNOUNCEMENTS: Cold Brew coming up Ramble week continues with Huffy on Wednesday. COT: Closed out by Costanza

Redemptive Route

AO: Amble Q: CESS PAX: Nails, CESS, Oscar, Recyclops, Laces Out, improv, boris, Fallout (1st F), BigTime, RayCharles FNGs: None COUNT: 10 WARMUP: stretch in the parking lot. THE THANG: R on Ott R on Heyward train in the way, call an audible. R on Sumter R on Whaley L on Pickens train is still …

Redemptive RouteRead More »

Stroll to the park

AO: Amble Q: Oscar PAX: Fallout (1st F), Oscar, Love Bug, Double Rub, Nails FNGs: None COUNT: 5 WARMUP: Flapping gums in the parking lot THE THANG: Devine to Maple, to Lee, around MLK park (.6m) for as many times as you like, and back to AO via Lee, Maple, and Devine. MARY: There’s something …

Stroll to the parkRead More »

Nantan Q not Q

AO: Amble Q: CESS PAX: Nails, BunkBed, RayCharles, Biggie Smalls, Oscar, Mud Dawg ( 2nd F), Betamax, OBC, Fallout (1st F), CESS, Ripcord, Hawg FNGs: None COUNT: 11 11 amblers assembled at Eggs Up for the traditional FrAmble- Flat, Fast, 5k Q’d by Cesspool. Only 2 things were missing- the Q and the 5k. But …

Nantan Q not QRead More »

Amble 11/9

AO: Amble Q: SweetTart PAX: Nails, Ripcord, Fallout (1st F), improv, Oscar, Betamax, RayCharles, Schweddy, BigTime, Full Monty, Dwight, SweetTart FNGs: None COUNT: 12 www.strava.com/routes/3025199502445454280 or it’s Amble so do what you want.

Tour de Melrose

AO: Amble Q: Double Rub PAX: Oscar, Mud Dawg ( 2nd F), Nails, Double Rub FNGs: None COUNT: 4 Nice little 4 mile amble through the streets of Melrose Heights. No owls invaded but some whip-it paraphernalia was left on the streets

Uphill Both Ways

AO: Amble Q: Pondo PAX: OBC, Oscar, Nails, Pondo, RayCharles, Ripcord, Woody, Love Bug FNGs: None COUNT: 8 WARMUP: gave disclaimer and description of route THE THANG: ran from AO down Adger to Heatherwood, across Beltline to Falcon to loop around AC Flora via Forest & Brentwood and then return to AO. Approx 4.3 miles …

Uphill Both WaysRead More »

To HiHell & back

AO: Amble Q: TapeWorm PAX: TapeWorm, RayCharles, Biggie Smalls, Fallout (1st F), Double Rub, BunkBed, improv, BigTime, Nails, LA Gear, Mud Dawg ( 2nd F), Betamax, Woody, Full Monty, Love Bug, Ripcord, OBC FNGs: None COUNT: 18 WARMUP: THE THANG: www.strava.com/routes/3020089812235945640 MARY: ANNOUNCEMENTS: COT:

You can have hills I. Wednesday

AO: Amble Q: Huffy PAX: Oscar, Huffy, Nails, SweetTart, Love Bug, BunkBed FNGs: None COUNT: 6 Quick lap down Ravenel to Heyward Race pace in the east / west streets recover north. www.strava.com/routes/3019340517814210246 Announcements: Start brining canned goods now for Beer4Morons on Nov 12 Cold brew half marathon Dec 17 Tom Tom Foolery Jan 7

PHP Code Snippets Powered By : XYZScripts.com