Amble Superstars
FrAmble Hills
AO: amble Q: Fallout PAX: Froman, Oscar, Bucket Truck, Termite, Fallout, improv, OBC FNGs: None COUNT: 7 DISCLAIMER WARMUP: Corporate jets THE THANG: 4 ran down Devine, up Saluda, up and down Heyward, back on Sims. 2 ruckers :alert: ANNOUNCEMENTS :alert: : Thanksgiving convergence at Thunder, run and bootcamp COT: All those heading to Richmond
FrAmble Hills
AO: amble Q: Fallout PAX: Froman, Oscar, Bucket Truck, Termite, Fallout, improv, OBC FNGs: None COUNT: 7 DISCLAIMER WARMUP: Corporate jets THE THANG: 4 ran down Devine, up Saluda, up and down Heyward, back on Sims. 2 ruckers :alert: ANNOUNCEMENTS :alert: : Thanksgiving convergence at Thunder, run and bootcamp COT: All those heading to Richmond
Modified Ray Gun
AO: amble Q: Lobstah PAX: Bucket Truck, Lobstah, Nails, Oscar, Lily FNGs: None COUNT: 5 DISCLAIMER WARMUP: Getting colder THE THANG: Normal Amble route…free for all and modifications galore :alert: ANNOUNCEMENTS :alert: : Slack COT: Beta and M, Buckets trip to VA, calm fears of a fourth Reich
Modified Ray Gun
AO: amble Q: Lobstah PAX: Bucket Truck, Lobstah, Nails, Oscar, Lily FNGs: None COUNT: 5 DISCLAIMER WARMUP: Getting colder THE THANG: Normal Amble route…free for all and modifications galore :alert: ANNOUNCEMENTS :alert: : Slack COT: Beta and M, Buckets trip to VA, calm fears of a fourth Reich
Modified Ray Gun
AO: amble Q: Lobstah PAX: Bucket Truck, Lobstah, Nails, Oscar, Lily FNGs: None COUNT: 5 DISCLAIMER WARMUP: Getting colder THE THANG: Normal Amble route…free for all and modifications galore :alert: ANNOUNCEMENTS :alert: : Slack COT: Beta and M, Buckets trip to VA, calm fears of a fourth Reich
Modified Ray Gun
AO: amble Q: Lobstah PAX: Bucket Truck, Lobstah, Nails, Oscar, Lily FNGs: None COUNT: 5 DISCLAIMER WARMUP: Getting colder THE THANG: Normal Amble route…free for all and modifications galore :alert: ANNOUNCEMENTS :alert: : Slack COT: Beta and M, Buckets trip to VA, calm fears of a fourth Reich
Modified Ray Gun
AO: amble Q: Lobstah PAX: Bucket Truck, Lobstah, Nails, Oscar, Lily FNGs: None COUNT: 5 DISCLAIMER WARMUP: Getting colder THE THANG: Normal Amble route…free for all and modifications galore :alert: ANNOUNCEMENTS :alert: : Slack COT: Beta and M, Buckets trip to VA, calm fears of a fourth Reich
Moist, Memorial Monday
AO: amble Q: Lily PAX: Oscar, Nails FNGs: None COUNT: 3 It (almost) never rains on Amble. The best route ever hosted 6 ambling feet on a warm humid mid November Monday morning. Looking forward to seeing a big(gie) group on Wednesday
Moist, Memorial Monday
AO: amble Q: Lily PAX: Oscar, Nails FNGs: None COUNT: 3 It (almost) never rains on Amble. The best route ever hosted 6 ambling feet on a warm humid mid November Monday morning. Looking forward to seeing a big(gie) group on Wednesday
Moist, Memorial Monday
AO: amble Q: Lily PAX: Oscar, Nails FNGs: None COUNT: 3 It (almost) never rains on Amble. The best route ever hosted 6 ambling feet on a warm humid mid November Monday morning. Looking forward to seeing a big(gie) group on Wednesday
Moist, Memorial Monday
AO: amble Q: Lily PAX: Oscar, Nails FNGs: None COUNT: 3 It (almost) never rains on Amble. The best route ever hosted 6 ambling feet on a warm humid mid November Monday morning. Looking forward to seeing a big(gie) group on Wednesday
Amble – Framble
AO: amble Q: Woody PAX: Oscar, Fallout, Termite, Bucket Truck, Windmill, Lobstah, OBC, improv FNGs: None COUNT: 9 DISCLAIMER WARMUP: THE THANG:Main route – “The Comb” some walking alternative routes taken :alert: ANNOUNCEMENTS :alert: : COT: lifting up parents of a couple and neighbors
Amble – Framble
AO: amble Q: Woody PAX: Oscar, Fallout, Termite, Bucket Truck, Windmill, Lobstah, OBC, improv FNGs: None COUNT: 9 DISCLAIMER WARMUP: THE THANG:Main route – “The Comb” some walking alternative routes taken :alert: ANNOUNCEMENTS :alert: : COT: lifting up parents of a couple and neighbors
Amble – Framble
AO: amble Q: Woody PAX: Oscar, Fallout, Termite, Bucket Truck, Windmill, Lobstah, OBC, improv FNGs: None COUNT: 9 DISCLAIMER WARMUP: THE THANG:Main route – “The Comb” some walking alternative routes taken :alert: ANNOUNCEMENTS :alert: : COT: lifting up parents of a couple and neighbors
Amble – Framble
AO: amble Q: Woody PAX: Oscar, Fallout, Termite, Bucket Truck, Windmill, Lobstah, OBC, improv FNGs: None COUNT: 9 DISCLAIMER WARMUP: THE THANG:Main route – “The Comb” some walking alternative routes taken :alert: ANNOUNCEMENTS :alert: : COT: lifting up parents of a couple and neighbors
Amble – Framble
AO: amble Q: Woody PAX: Oscar, Fallout, Termite, Bucket Truck, Windmill, Lobstah, OBC, improv FNGs: None COUNT: 9 DISCLAIMER WARMUP: THE THANG:Main route – “The Comb” some walking alternative routes taken :alert: ANNOUNCEMENTS :alert: : COT: lifting up parents of a couple and neighbors
Post election sleep- in
AO: amble Q: Nails PAX: Selfie, Oscar, Lily, Nails FNGs: None COUNT: 4 DISCLAIMER-route explained WARMUP: yep THE THANG:4.4 mile big box around the hoods :alert: ANNOUNCEMENTS :alert: : 12 years and still rolling COT: prayers for people and things
Post election sleep- in
AO: amble Q: Nails PAX: Selfie, Oscar, Lily, Nails FNGs: None COUNT: 4 DISCLAIMER-route explained WARMUP: yep THE THANG:4.4 mile big box around the hoods :alert: ANNOUNCEMENTS :alert: : 12 years and still rolling COT: prayers for people and things
Post election sleep- in
AO: amble Q: Nails PAX: Selfie, Oscar, Lily, Nails FNGs: None COUNT: 4 DISCLAIMER-route explained WARMUP: yep THE THANG:4.4 mile big box around the hoods :alert: ANNOUNCEMENTS :alert: : 12 years and still rolling COT: prayers for people and things
Post election sleep- in
AO: amble Q: Nails PAX: Selfie, Oscar, Lily, Nails FNGs: None COUNT: 4 DISCLAIMER-route explained WARMUP: yep THE THANG:4.4 mile big box around the hoods :alert: ANNOUNCEMENTS :alert: : 12 years and still rolling COT: prayers for people and things
Kilbourne Deveraux Loop Farms, Politics, Academics
AO: amble Q: BunkBed PAX: Snowflake, Lobstah, Bucket Truck, Oscar, Nails, Lily, Termite FNGs: None COUNT: 8 DISCLAIMER THE THANG: www.strava.com/activities/12819647137 A nice loop where we go reverse of the original directions to see whoever from the 0500_club is still on Kilbourne when we run by. Nails and Oscar turn of early to do their …
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Kilbourne Deveraux Loop Farms, Politics, Academics
AO: amble Q: BunkBed PAX: Snowflake, Lobstah, Bucket Truck, Oscar, Nails, Lily, Termite FNGs: None COUNT: 8 DISCLAIMER THE THANG: www.strava.com/activities/12819647137 A nice loop where we go reverse of the original directions to see whoever from the 0500_club is still on Kilbourne when we run by. Nails and Oscar turn of early to do their …
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Kilbourne Deveraux Loop Farms, Politics, Academics
AO: amble Q: BunkBed PAX: Snowflake, Lobstah, Bucket Truck, Oscar, Nails, Lily, Termite FNGs: None COUNT: 8 DISCLAIMER THE THANG: www.strava.com/activities/12819647137 A nice loop where we go reverse of the original directions to see whoever from the 0500_club is still on Kilbourne when we run by. Nails and Oscar turn of early to do their …
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Kilbourne Deveraux Loop Farms, Politics, Academics
AO: amble Q: BunkBed PAX: Snowflake, Lobstah, Bucket Truck, Oscar, Nails, Lily, Termite FNGs: None COUNT: 8 DISCLAIMER THE THANG: www.strava.com/activities/12819647137 A nice loop where we go reverse of the original directions to see whoever from the 0500_club is still on Kilbourne when we run by. Nails and Oscar turn of early to do their …
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Kilbourne Deveraux Loop Farms, Politics, Academics
AO: amble Q: BunkBed PAX: Snowflake, Lobstah, Bucket Truck, Oscar, Nails, Lily, Termite FNGs: None COUNT: 8 DISCLAIMER THE THANG: www.strava.com/activities/12819647137 A nice loop where we go reverse of the original directions to see whoever from the 0500_club is still on Kilbourne when we run by. Nails and Oscar turn of early to do their …
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Kilbourne Deveraux Loop Farms, Politics, Academics
AO: amble Q: BunkBed PAX: Snowflake, Lobstah, Bucket Truck, Oscar, Nails, Lily, Termite FNGs: None COUNT: 8 DISCLAIMER THE THANG: www.strava.com/activities/12819647137 A nice loop where we go reverse of the original directions to see whoever from the 0500_club is still on Kilbourne when we run by. Nails and Oscar turn of early to do their …
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Kilbourne Deveraux Loop Farms, Politics, Academics
AO: amble Q: BunkBed PAX: Snowflake, Lobstah, Bucket Truck, Oscar, Nails, Lily, Termite FNGs: None COUNT: 8 DISCLAIMER THE THANG: www.strava.com/activities/12819647137 A nice loop where we go reverse of the original directions to see whoever from the 0500_club is still on Kilbourne when we run by. Nails and Oscar turn of early to do their …
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Belmont out and back
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
Belmont out and back
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
Belmont out and back
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
Belmont out and back
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
Belmont out and back
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
Belmont out and back
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
WAmble & 0500 Route Runvergence
AO: amble Q: Nails , Quaker PAX: Bucket Truck, Charley (f3Pele), Double Rub, improv, Lily, Mud Dawg, Nails, OBC, Oscar, Quaker, Woody, Lobstah, Moonie FNGs: None COUNT: 13 8 Amblers, 2K-9’s, 3-0500 clubmen ambled through the Shandonhood in the cool gloom. The 0500’s pre-ran and then joined the Amble route.
Modded Monday
AO: amble Q: Snowflake PAX: Snowflake, Nails, Lily FNGs: None COUNT: 3 DISCLAIMER: one of the 3 is a :dog: THE THANG: catching up with Nails on a dog trot to Hand and back COT: just prayed us into the coming week.
Hump Day Humping
AO: amble Q: Betamax PAX: Bucket Truck, Charley (f3Pele), Double Rub, Lily, Nails, Oscar, improv, OBC, Seahorse FNGs: None COUNT: 10 DISCLAIMER WARMUP: Chit chat THE THANG: YHC called a Blossom out-and-back and everyone just did their own thing :alert: ANNOUNCEMENTS :alert: : Family day this Saturday at Saluda Shoals. Check Announcements page for time …
Amble Trip to Melrose
AO: amble Q: Double Rub PAX: Bucket Truck, Double Rub, Lily, Lobstah, Nails, Selfie FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG:Trip to Melrose :alert: ANNOUNCEMENTS :alert: : COT:
frAmble
AO: amble Q: Froman PAX: Nails, Charley (f3Pele), Oscar, Bucket Truck, Lobstah, Double Rub, Lily and pele dog FNGs: None COUNT: 7 DISCLAIMER WARMUP: n/a THE THANG: Hand Slingshot, distanced debated :alert: ANNOUNCEMENTS :alert: : Q School Saturday Dawn Strike, Run supporting a good cause from Double Rub in October COT: be kind
Shandon Zipper
AO: amble Q: Love Bug PAX: Nails, Oscar, improv, OBC, Double Rub, Woody, Knock-Off, Froman, Biggie Smalls, Betamax FNGs: None COUNT: 11 DISCLAIMER WARMUP: OYO THE THANG: Devine>Ott>Monroe>Up one block then turn to Wheat and zig gag between Wheat and Monroe to King (skipping Woodrow)>Devine back to EUG :alert: ANNOUNCEMENTS :alert: : COT:
Start Here Finish here
AO: amble Q: Mud Dawg PAX: Nails, Froman, Oscar, Selfie, Lily, improv, BigTime, Bucket Truck, Mud Dawg, Betamax FNGs: None COUNT: 10 DISCLAIMER WARMUP: the Q was late THE THANG: start here finish here :alert: ANNOUNCEMENTS :alert: : None COT: thank you for these men who come here to better themselves and each other
Bathtub Route
AO: amble Q: Nickelback PAX: Oscar, Lobstah, Selfie FNGs: None COUNT: 4 DISCLAIMER WARMUP: enjoying predawn humidity THE THANG: 3.5mi Shandon Bathtub Route :alert: ANNOUNCEMENTS :alert: : Q school- dawn strike 8/10 6am COT: Teddys family, Cesspools mom
Mud Dawg Saves the Day
AO: amble Q: Mud Dawg PAX: Biggie Smalls, Lobstah, Oscar, Nails, Lily, Bucket Truck, Mud Dawg, Green Peace FNGs: None COUNT: 8 DISCLAIMER WARMUP: a no show by Betamax broke my heart THE THANG: start here finish here see ya in 30 :alert: ANNOUNCEMENTS :alert: : Prowl for run vergence friday Shag night on Saturday …
As It Should Be
AO: amble Q: Betamax PAX: Crawlspace, Double Rub, improv, OBC, Oscar, Woody FNGs: None COUNT: 7 DISCLAIMER WARMUP: No, not really THE THANG: Blossom St Out-and-Back :alert: ANNOUNCEMENTS :alert: : Bunk Bed wants to shag with you but YHC couldn’t remember when and where COT: prayers for Teddy
Pele’s and Froman’s Morning Out
AO: amble Q: Charley (f3Pele) , Biggie Smalls PAX: Biggie Smalls, Bucket Truck, Crawlspace, Double Rub, improv, Nails, Oscar, Ripcord, Lily FNGs: None COUNT: 9 WARMUP: THE THANG: we showed up and asked who had the Q. Nails read out the route. We divided and conquered. :alert: ANNOUNCEMENTS :alert: : Frisbee at Thunder and Dawnstrike …
4 PAX and a Pup Take on the Devil’s Pitchfork
AO: amble Q: BunkBed PAX: Nails, SweetTart, Bucket Truck, Lily FNGs: None COUNT: 5 Monday hill work day! YHC is late. :face_with_peeking_eye: Nails will call me back after the workout. WARMUP: Mosey on down Amherst then get ready to rumble!! THE THANG: www.strava.com/activities/11892339005 Easy down the hill and attack up the hill on Butler, Shirley, …
FrAmble Sauna
AO: amble Q: Fallout , Nails PAX: Nails, Fallout, Lily FNGs: None COUNT: 3 WARMUP: 5:29 Where is everyone? Even Nails isn’t here yet! THE THANG: 5:30 Nails and Lily show up. One “ran”, one walked the other. :alert: ANNOUNCEMENTS :alert: : Bunkbed is tired COT: Teddy and Family recovery
WAmble
AO: amble Q: Nails PAX: Crawlspace, OBC, Woody, Love Bug, Bucket Truck, improv, Nails, Lily FNGs: None COUNT: 8 Some ran Some walked Some sniffed
Ambling into July
AO: amble Q: SweetTart PAX: Nails, Double Rub, Love Bug, Oscar, Bucket Truck FNGs: None COUNT: 6 WARMUP: Joke about the high humidity. THE THANG: 4 mile route down and around MLK park up Cypress Amblers modify as needed. Down Ott Right on Wheat Right on Harden Right on Greene Take 1 counter clockwise loop …
Warm Wednesday WAmble
AO: amble Q: Nails PAX: Crawlspace, Laces Out, RayCharles, Oscar, Trademark, improv, Double Rub, Lobstah, OBC, BigTime, Nails, Lily FNGs: None COUNT: 12 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
No Bull Amble
AO: amble Q: Nails , Double Rub PAX: Double Rub, Nails, Lily FNGs: None COUNT: 3 Rehab Walk/run To hand and back Great seeing everyone