Columbia – Amble

Amble Superstars

DribeBy’s Mall Walker Q

AO: Amble Q: DriveBy PAX: Oscar, Nails, Biggie Smalls, DriveBy, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: THE THANG: Those who can’t run walk, but Tclaps to Double and Biggie for running. MARY: ANNOUNCEMENTS: Cold Brew Half Marathon in two weekends. COT: prayers for Ripcord and for Trademark

Ramble Week Day 1

AO: Amble Q: Costanza PAX: Nails, Oscar, Costanza FNGs: None COUNT: 3 THE THANG: connect.garmin.com/modern/course/138629083 ANNOUNCEMENTS: Cold Brew coming up Ramble week continues with Huffy on Wednesday. COT: Closed out by Costanza

Redemptive Route

AO: Amble Q: CESS PAX: Nails, CESS, Oscar, Recyclops, Laces Out, improv, boris, Fallout (1st F), BigTime, RayCharles FNGs: None COUNT: 10 WARMUP: stretch in the parking lot. THE THANG: R on Ott R on Heyward train in the way, call an audible. R on Sumter R on Whaley L on Pickens train is still …

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Stroll to the park

AO: Amble Q: Oscar PAX: Fallout (1st F), Oscar, Love Bug, Double Rub, Nails FNGs: None COUNT: 5 WARMUP: Flapping gums in the parking lot THE THANG: Devine to Maple, to Lee, around MLK park (.6m) for as many times as you like, and back to AO via Lee, Maple, and Devine. MARY: There’s something …

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Nantan Q not Q

AO: Amble Q: CESS PAX: Nails, BunkBed, RayCharles, Biggie Smalls, Oscar, Mud Dawg ( 2nd F), Betamax, OBC, Fallout (1st F), CESS, Ripcord, Hawg FNGs: None COUNT: 11 11 amblers assembled at Eggs Up for the traditional FrAmble- Flat, Fast, 5k Q’d by Cesspool. Only 2 things were missing- the Q and the 5k. But …

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Amble 11/9

AO: Amble Q: SweetTart PAX: Nails, Ripcord, Fallout (1st F), improv, Oscar, Betamax, RayCharles, Schweddy, BigTime, Full Monty, Dwight, SweetTart FNGs: None COUNT: 12 www.strava.com/routes/3025199502445454280 or it’s Amble so do what you want.

Tour de Melrose

AO: Amble Q: Double Rub PAX: Oscar, Mud Dawg ( 2nd F), Nails, Double Rub FNGs: None COUNT: 4 Nice little 4 mile amble through the streets of Melrose Heights. No owls invaded but some whip-it paraphernalia was left on the streets

Uphill Both Ways

AO: Amble Q: Pondo PAX: OBC, Oscar, Nails, Pondo, RayCharles, Ripcord, Woody, Love Bug FNGs: None COUNT: 8 WARMUP: gave disclaimer and description of route THE THANG: ran from AO down Adger to Heatherwood, across Beltline to Falcon to loop around AC Flora via Forest & Brentwood and then return to AO. Approx 4.3 miles …

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To HiHell & back

AO: Amble Q: TapeWorm PAX: TapeWorm, RayCharles, Biggie Smalls, Fallout (1st F), Double Rub, BunkBed, improv, BigTime, Nails, LA Gear, Mud Dawg ( 2nd F), Betamax, Woody, Full Monty, Love Bug, Ripcord, OBC FNGs: None COUNT: 18 WARMUP: THE THANG: www.strava.com/routes/3020089812235945640 MARY: ANNOUNCEMENTS: COT:

You can have hills I. Wednesday

AO: Amble Q: Huffy PAX: Oscar, Huffy, Nails, SweetTart, Love Bug, BunkBed FNGs: None COUNT: 6 Quick lap down Ravenel to Heyward Race pace in the east / west streets recover north. www.strava.com/routes/3019340517814210246 Announcements: Start brining canned goods now for Beer4Morons on Nov 12 Cold brew half marathon Dec 17 Tom Tom Foolery Jan 7

More Hills?

AO: Amble Q: Easy Street PAX: Double Rub, Oscar, Nails, DriveBy, Woody, Full Monty, Easy Street, Love Bug, BigTime FNGs: None COUNT: 9 WARMUP: Go over route and try to not get anyone lost. THE THANG: www.strava.com/routes/3016880565063151246 ANNOUNCEMENTS: Collections for OGM/Competition with F3 Waxhaw/Greenwood, Nightmare on Elmwood 5k with Driveby COT: Pele’s continues recovery!

Amble 10/12

AO: Amble Q: SubPrime PAX: Oscar, Mud Dawg ( 2nd F), Nails, Dwight, Froman, improv, Double Rub, Trademark, Fallout (1st F) FNGs: None COUNT: 10 4 and 5.2 mile options for the pax on this warm 62 degree morn. Shandon, Sherwood Forest, and Melrose Heights were all visited.

FrAmble Anniversary Warmup

AO: Amble Q: Fallout (1st F) PAX: Nails, Trademark, Oscar, Froman, Double Rub, Mud Dawg ( 2nd F), SweetTart, Ripcord, Woody, BunkBed, Fallout (1st F), SeaHorse FNGs: 1 SeaHorse COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

Zipper mixup….

AO: Amble Q: Trademark PAX: Froman, Ripcord, Woody, Double Rub, Nails, Oscar, RayCharles, Trademark FNGs: None COUNT: 8 WARMUP: chatting THE THANG: Heathwood Zipper MARY: chatting ANNOUNCEMENTS: 10/8 convergence at 7:00 (or 4, 5, or 6) at Dreher for 10 year anniversary COT: Keep Rusty’s friend Ghislaine in your prayers as she deals with heart …

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Catch Me If You Can

AO: Amble FNGs: None COUNT: 9 WARMUP: Biggie was late and Chyna was an HC but fartsacked… you know, the usual. YHC explained the route and BunkBed got very excited! THE THANG:  https://connect.garmin.com/modern/course/124579845 ANNOUNCEMENTS: 10 year F3 Columbia Convergence 10/8, Bull Half Marathon 10/15, Hero Hustle 5K/The Wall 9/25 COT: Prayers for Papa Mud Dawg …

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Subprime Q 4 or 5

AO: Amble FNGs: None COUNT: 14 Or 5 mi option ANNOUNCEMENTS: 10 Year Anniversary 10-08-22, Bullseye Half 10-15-22, Cold Brew Half(ish) 12/17/22 COT: Prayers for Costanza’s son Dillon.

Owen’s Field Fly-by

AO: Amble Q: BunkBed FNGs: None COUNT: 8 THE THANG: footpathapp.com/routes/8c31b4ae-0d1f-4273-b861-c8859ceeb3ea No one ran the correct route lol ANNOUNCEMENTS: Columbia 10 Yr Anniversary 10-08-2022, Bullseye Half Marathon 10-15-2022, Stomp-the-Swamp 08-20-2022 COT:

These hills were Kalmia-ing me

AO: Amble FNGs: 1 Vespa COUNT: 15 THE THANG: connect.garmin.com/modern/course/120120137 ANNOUNCEMENTS: Columbia 10 Yr Anniversary 10-08-22 T-shirt designs are due this week! COT: Pray for George (did 20 merkins for him), Mud Dawg’s dad, Tubesocks as he goes to aid the people of Eastern Kentucky.

Cool and Lovely

The conditions this morning were just like YHC, cool and lovely.  8 PAX showed up in the mist for a standing tradition at Amble – the Blossom St out-and-back. Simply run out for 20 to 22 minutes, turn around and come back. It allows all the PAX to get whatever speed and/or distance they want …

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Thanksgiving Week Zipper

13 started out for The Famous Zipper tour back and forth on the streets of Heathwood on a beautiful fall (57 degree) morning and 15 finished. Great start to a week of celebration of our abundance. Kotters to Pretty Boy and Cheddar both returning from injuries.

F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

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Amble – 10/22

Conditions: 40 degrees, cloudless, cold enough to make the run hurt and feel great simultaneously. The Thang: 10 pax circled up to hear YHC’s ode to a throwback route with a slight modification.  Ever since YHC has been posting at Amble (one of the original #F3Columbia running AOs), he has been hearing about the cherished …

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Ambling on Monday

Fresh off of several days in the #Fartsack during a spring break trip with the M and 2.0s, YHC emerged from the #Fartsack excited to lead the PAX of #Amble this AM. Accepting the offer of the AOQ to lead this band of #HIMs, YHC made the call to take the PAX on a mini …

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Amble Sprints

8 PAX posted this early Monday morning to put the final touches on P200 training or just preparing for the upcoming challenges they will face.  YHC was glad to have this time with these guys because some in attendance are participating on our over 40 P200 team!  Proud of their commitment.  Here’s the THANG! Conditions:  …

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