Amble Superstars
Whatever Works
AO: amble Q: Lobstah PAX: Schweddy, Biggie Smalls, Trademark, Oscar, Woody, Nails, Lobstah, Mud Dawg ( 2nd F), Big Time, Boris, Improv, Seeker FNGs: None COUNT: 12 WARMUP: None THE THANG: Whatever worked but the route was: L on Ott and across to Adger Rd Merge R at fork stay on Adger Rd L on …
Toothbrush Hills
AO: amble Q: Oscar PAX: improv, boris, Oscar, Trademark, Nails, Big Time FNGs: None COUNT: 6 WARMUP: not much THE THANG: west on Blossom until Hilton, just east of Harden. Go up to Devine street and down to Blossom on each of the next 6 streets coming back to Chatham: Hilton, Heidt, Meadow, Queen, King, …
SweetTart gets loopy with Amble
AO: amble Q: SweetTart PAX: Oscar, Woody, Schweddy, Trademark FNGs: None COUNT: 5 WARMUP: Wait around the parking for for Pax to show up. THE THANG: Down Blossom, R Harden, R on Greene, loop MLK park 1 to 4 times depending on your distance goal for the morning. 1 Loop is ~3.75 miles 4 Loops …
Amble Culsac Chaos
AO: amble Q: BunkBed PAX: Woody, Nails, Trademark, Oscar, Tommy Boy FNGs: None COUNT: 6 THE THANG: YHC decided to fill in more of his heatmap and try and get dark heatmap lines of the streets that people don’t run as much YHC and Tommy Boy: www.strava.com/activities/9872389086 Everyone else: www.strava.com/activities/9872353587 ANNOUNCEMENTS: 09-23 Hero Hustle 5k …
Perfect Framble Weather
AO: amble Q: Betamax PAX: Bucket Truck, BunkBed, Fallout (1st F), Lobstah, Oscar, Nic Crawford (boomhauer), Trademark, Seahorse, Tommy Boy FNGs: None COUNT: 10 WARMUP: Get hyped! THE THANG: Out and Back down Harden to Rosewood ANNOUNCEMENTS: Nant’an handoff coming at the 11 year anniversary (finally) COT: We either move Amble back to Dreher 3 …
Gloom and Dry Heave
AO: amble Q: Nails PAX: Dry Heave, Trademark, Lobstah, Nails FNGs: None COUNT: 4 Dry Heave got lost and ended up at Amble. He and Lobstah had a grad school reunion
Flats of Shandon
AO: amble Q: Love Bug PAX: Nails, Biggie Smalls, boris, Double Rub, Trademark, Mud Dawg ( 2nd F), Oscar, OBC, Fallout (1st F), Woody, Lobstah, improv FNGs: None COUNT: 15 – Missing Two PAX above WARMUP: Squatty Potty THE THANG: Alternating blocks between Bonham and Maple ANNOUNCEMENTS: Check Slack COT: Thanks for the brotherhood
A different kind of zipper
AO: amble Q: Mud Dawg ( 2nd F) PAX: Fallout (1st F), Lobstah, Nails, Oscar, Trademark, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: Mud Dawg coming in Easy THE THANG: Bobbing and Weaving between Heyward and Blossom ANNOUNCEMENTS: you know where to find it COT: Prayera for these men their loved ones …
Huffy the ghost
AO: amble Q: Huffy PAX: Mud Dawg ( 2nd F), Nails, Oscar, Trademark, improv, boris FNGs: None COUNT: 6 WARMUP: the humidity took care of that THE THANG: run or ruck ANNOUNCEMENTS: Thunder 10 year TOMORROW COT: Prayers for Nick’s family
Amble loves Ramble
AO: amble Q: Fallout (1st F) PAX: Oscar, Nails, Lobstah, Double Rub, Trademark, improv, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: Something like that THE THANG: Down the hill opposite the Ramble route, struggle all the way back up Deveraux. ANNOUNCEMENTS: Anniversaries and IronPax! COT: Praises for Asher Prayers for LC and Tommy Boys’ …
What crazy person cuts grass at 5am?!
AO: amble Q: Fallout (1st F) PAX: Nails, Lobstah, Oscar, Woody, Trademark, Selfie, Betamax, Fallout (1st F), NickelBack FNGs: None COUNT: 9 WARMUP: Lobstah cut grass! Insane and genius simultaneously! THE THANG: Wheat->Harden->Greene->Bull->Blossom->Saluda/Devine MARY: Complain about the run. ANNOUNCEMENTS: Thunder 10-yr 8-29 Woodshed anniversary 8-31 IronPax is coming… COT: Pray for the students and teachers …
What crazy person cuts grass at 5am?!
AO: amble Q: Fallout (1st F) PAX: Nails, Lobstah, Oscar, Woody, Trademark, Selfie, Betamax, Fallout (1st F), NickelBack FNGs: None COUNT: 9 WARMUP: Lobstah cut grass! Insane and genius simultaneously! THE THANG: Wheat->Harden->Greene->Bull->Blossom->Saluda/Devine MARY: Complain about the run. ANNOUNCEMENTS: Thunder 10-yr 8-29 Woodshed anniversary 8-31 IronPax is coming… COT: Pray for the students and teachers …
WAmble Sakura Love
AO: amble Q: Fallout (1st F) PAX: Oscar, Woody, Trademark, Laces Out, Recyclops, Fallout (1st F), Nails FNGs: None COUNT: 7 WARMUP: Explain the route, Oscar told me to go. THE THANG: Devine—> Saluda —> Heyward —> Bonham —> Blossom —> Ott MARY: Nails didn’t run the route. ANNOUNCEMENTS: Thunder Anniversary 8-29 Woodshed Anniversary 8-31 …
WAmble Sakura Love
AO: amble Q: Fallout (1st F) PAX: Oscar, Woody, Trademark, Laces Out, Recyclops, Fallout (1st F), Nails FNGs: None COUNT: 7 WARMUP: Explain the route, Oscar told me to go. THE THANG: Devine—> Saluda —> Heyward —> Bonham —> Blossom —> Ott MARY: Nails didn’t run the route. ANNOUNCEMENTS: Thunder Anniversary 8-29 Woodshed Anniversary 8-31 …
Framble Out and Back
AO: amble Q: Betamax PAX: Double Rub, Fallout (1st F), Woody, Oscar, Nails, Trademark, Ripcord, Bucket Truck FNGs: None COUNT: 9 WARMUP: Nah THE THANG: Run/walk out Harden to Rosewood and back MARY: Mary, why you buggin? ANNOUNCEMENTS: Q school might happen somewhere, sometime COT: Go do something good for others
Amble Bull Fly-by
AO: amble Q: Froman , Nails, Oscar, Woody PAX: Nails, Oscar, Woody FNGs: None COUNT: 4 Devine to Holly (originally planned to be Sims) Holly to Blossom, Blossom to Bull (say hi), Back to Sims Devine and home
Dem Spur Bois 5k
AO: amble Q: BunkBed PAX: Fallout (1st F), Bucket Truck, OBC, Betamax, Nails, improv, Ripcord, Froman FNGs: None COUNT: 9 WARMUP: Wait on YHC to get back from his run before the workout. oops! THE THANG: www.strava.com/activities/9492821224?utm_source=com.strava&utm_medium=referral ANNOUNCEMENTS: 07-24-23 0530 Crazy Train starts at The Bull 07-29-23 0700 F3 Shag Night at Covenant Rd PCA …
Pre-birthday Q
AO: amble Q: Nails PAX: OBC, Ripcord, improv, Biggie Smalls, Betamax, Mud Dawg ( 2nd F), Nails FNGs: None COUNT: 7 WARMUP: THE THANG: Best route ever-The Heathwood Zipper 7.3k full route MARY: ANNOUNCEMENTS: COT:
Biggies Return
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, BunkBed, Dwight, Fallout (1st F), Mud Dawg ( 2nd F), Nails, OBC, Oscar, Quaker, RayCharles, Schweddy, SweetTart, Vowels, Woody FNGs: None COUNT: 15 WARMUP: showed up 5 min early. Everyone was impressed by my timeliness. THE THANG: we ran www.strava.com/routes/3114745459187865656 MARY: naw dog ANNOUNCEMENTS: crazy train …
Segment as needed
AO: Amble Q: SweetTart PAX: Quaker, Betamax, Oscar, Nails, Woody, improv, OBC, SweetTart FNGs: None COUNT: 8 WARMUP: Discuss the route, Amblers will modify as needed. Wear your reflectors. route has several segments to segment if the pax are interested in segmenting THE THANG: www.strava.com/routes/3113549341201763784 — F3 Amble 7/12/23 MARY: is from the other run …
Just another manic Monday
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Oscar, Nails, Mud Dawg ( 2nd F) FNGs: None COUNT: 3 WARMUP: in depth route preview THE THANG: www.strava.com/routes/2971170563111135676 MARY: nails informing me the route was short ANNOUNCEMENTS: check slack COT: Prayers for family and loved ones as we go forward into the week
Sweet Framble
AO: Amble Q: Betamax PAX: Schweddy, Woody, Quaker, Nails, BunkBed, Double Rub, Fallout (1st F), Bucket Truck, improv, Oscar, Snickers FNGs: None COUNT: 12 WARMUP: No thanks THE THANG: Run out…run back MARY: Nah ANNOUNCEMENTS: COT: Be a better person
WWHHHH
AO: Amble Q: Nails PAX: improv, Oscar, OBC, RayCharles, Nails FNGs: None COUNT: 5 WARMUP: No need THE THANG: HHHH MARY: ANNOUNCEMENTS: COT:
Just Cruisin’
AO: Amble Q: Easy Street PAX: Oscar, Mud Dawg ( 2nd F), Nails, improv, Crawlspace, OBC FNGs: None COUNT: 7 WARMUP: Route explanation THE THANG: www.strava.com/routes/3108906078862058994 ANNOUNCEMENTS: Rogue Anniversary 7/11, Runvergence @ Ramble 6/30 @ Rosewood Starbucks COT: Bemis’ mother passed, Biggie’s Recovery, Amen
Out n Back to Hollywood
AO: Amble Q: Double Rub PAX: Oscar, RayCharles, Woody, OBC, Double Rub, Backstop FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Park to Park. aka BowTie
AO: Amble Q: Nails PAX: improv, Bucket Truck, Oscar, Laces Out, Woody, Double Rub, Nails FNGs: None COUNT: 7 Strava maps said 3.1 but really 2.6
Mud Dawg almost missed his own Q
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Woody, Betamax, RayCharles, Mud Dawg ( 2nd F), Ripcord, Oscar, OBC, Nails, Funnel Cake FNGs: None COUNT: 9 WARMUP: Mud Dawg coming in hot! THE THANG: www.strava.com/routes/3102040966913670470 MARY: quite contrary ANNOUNCEMENTS: all of them COT: lord watch over these pax their families and loved ones
Shandon Loops
AO: Amble Q: Laces Out PAX: RayCharles, Backstop, Oscar, Recyclops, boris, improv, Double Rub, BigTime, Laces Out FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out to …
Loops in Shandon
AO: Amble Q: Laces Out PAX: boris, Trademark, Double Rub, Laces Out, Recyclops, improv, Oscar, BigTime, RayCharles, Backstop FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out …
Framble Is For The Boys
AO: Amble Q: Betamax PAX: Oscar, Betamax, Double Rub, Fallout (1st F), Froman, Nails FNGs: None COUNT: 6 WARMUP: Nah THE THANG: Harden St out-and-back (more miles on Rosewood for half the PAX) MARY: No thanks ANNOUNCEMENTS: So many they go all the way out to October. F3 Dads kicked off this AM and will …
Honor thy elders with their favorite route
AO: Amble Q: Oscar PAX: Trademark, Love Bug, boris, Nails, Oscar, Woody, Improv FNGs: None COUNT: 7 WARMUP: chit chat THE THANG: Heathwood Zipper, Nails’ favorite! MARY: ANNOUNCEMENTS: Stephanie will not be at Flying Biscuit on Friday. Nails will check to see if an early open alternative is available. COT:Be thankful for our many blessings …
Amble 10 Year Anniversary
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
The Fork
AO: Amble Q: Nails PAX: Backstop, Oscar, Double Rub, Nails, Tube Socks, Trademark FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
MLK loops
AO: Amble Q: CESS PAX: CESS, Oscar, Mud Dawg ( 2nd F), boris, improv, Trademark FNGs: None COUNT: 6 WARMUP: Down Devine to Heidt R on Heidt to MLK park THE THANG: 3 Loops around the park. Go hard on the long stretches. Recover on the short sides. MARY: Not at Amble ANNOUNCEMENTS: – 10 …
FrAmble and Beyond
AO: Amble Q: Fallout (1st F) PAX: Betamax, BunkBed, Oscar, Nails, Trademark, Double Rub, Fallout (1st F), SeaHorse FNGs: None COUNT: 8 WARMUP: Trademark complained about the route. THE THANG: Trademark ran the route. MARY: Trademark accepted the okay-ness of the route. ANNOUNCEMENTS: AMBLE 10-YR ANNIVERSARY NEXT FRIDAY, MAY 26, TRENHOLM PLAZA!!!! Family Day at …
Amble Q from Multiple Starting Locations
AO: Amble Q: Shocker PAX: Backstop, Double Rub, Love Bug, Nails, Oscar, Shocker, Trademark, Woody FNGs: None COUNT: 8 Run 4 miles in the shape of a C. Run your pace – no one’s trying to race Talk about baseball, work, kids, etc Shocker had to leave early but prayers and announcements were taken care …
THE Shandon Zipper
AO: Amble Q: Nails PAX: Oscar, Fallout (1st F), Woody, Nails FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FrAmble Loops of Power
AO: Amble Q: BunkBed PAX: Woody, Betamax, Nails, Trademark, Oscar FNGs: None COUNT: 6 WARMUP: #merkin-challenge in the parking lot THE THANG: www.strava.com/activities/9014135893 Grab as many loops as you want for the mileage you desire. ANNOUNCEMENTS: 05-16-2023 Legion Day 05-21-2023 Steel Hands Family Day 1-3pm 05-26-2023 Amble 10 Yr Anniversary 05-29-2023 Memorial Day Bull or …
Biggie time
AO: Amble Q: Biggie Smalls PAX: Mud Dawg ( 2nd F), Betamax, BunkBed, Trademark, Nails, Oscar, Double Rub FNGs: None COUNT: 7 Bull Flyby Pray for Biggie’s recovery
Never rains at FrAmble
AO: Amble Q: Nails PAX: Full Monty, BunkBed, Oscar, OBC, Nails, RayCharles, Trademark, Love Bug, BigTime, Betamax, Froman, Woody FNGs: None COUNT: 12 Harden to Saluda hill to Heyward to Lee to the start.10 for coffeeteria at FB.
To the airport and back
AO: Amble Q: SweetTart PAX: improv, Woody, boris, Oscar, Prodigal, BigTime, BunkBed, SweetTart, Nails, Backstop, Serena, Trademark FNGs: None COUNT: 12 WARMUP: what’s that? THE THANG: 4.5 miles down ott. right on Jim Hamilton, right in airport, left on Holly, right on devine. if back early adger to Devereaux hill repeats until cot at 615 …
Jesus left the 99 to find 1
AO: Amble Q: Nails PAX: Oscar, Trademark FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Dwight Upside Down Snail Q
AO: Amble Q: Dwight PAX: BunkBed, Fallout (1st F), Betamax, Oscar, Trademark, Nails, Froman, Woody FNGs: None COUNT: 9 THE THANG: www.strava.com/activities/8929390326 ANNOUNCEMENTS: 04-29-23 0600 Don’t Suffer Challenge at Lexington HS COT:
Getting high with Tapeworm
AO: Amble Q: TapeWorm PAX: Prodigal, Betamax, Oscar, Woody, Serena, Nails, Love Bug, Trademark FNGs: None COUNT: 9 Down the hill to run up the hill and then back up the hill. Devo on Focus in our life 5 for coffeeteria plus some Ramblers with a special appearance by Noonan
Amble to Stumble
AO: Amble Q: Pondo PAX: Oscar FNGs: None COUNT: 2 WARMUP: THE THANG: right out of AO onto Devine. Stay in Devine until it becomes Garner’s Ferry. Go up MOM to Target parking lot, turn around and come back! MARY: right around 4 miles. Great to see Stumble pax on the Flyby! Great to post …
Best Friday Ever!!!
AO: Amble Q: Trademark PAX: Nails, Snowflake, Mud Dawg ( 2nd F), BunkBed, Biggie Smalls, Double Rub, Oscar, Fallout (1st F) FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Waiting for the train
AO: Amble Q: Recyclops PAX: Laces Out, Oscar, Nails, Serena, Schweddy FNGs: None COUNT: 6 Out and back under the Blossom Bridge with a train and back Greene after the train was gone
The Heathwood Star
AO: Amble Q: Laces Out PAX: Recyclops, Oscar, Love Bug, Nails, QSignups, None FNGs: None COUNT: 5 New route with multiple optional distances up to about 5 1/2 miles Perfect running temps. You really should have been there
SubPrime Q
AO: Amble Q: SubPrime PAX: BunkBed, Nails, Goose, Schweddy, Trademark, Ripcord, RayCharles, Fallout (1st F), Backstop, Oscar, Woody, Double Rub FNGs: None COUNT: 13 THE THANG: www.strava.com/activities/8835806242 ANNOUNCEMENTS: 04-07-23 Cross Ruck 0515 Incarnation Lutheran Church COT: Prayer led by SubPrime
Hello Hills
AO: Amble Q: Easy Street PAX: Easy Street, Nails, Oscar, Trademark FNGs: None COUNT: 4 WARMUP: Route explanation THE THANG: www.strava.com/routes/3077773252923908818 MARY: She was at the Bull ANNOUNCEMENTS: May 13th – Speed for New/Miracles in Motion 5K COT: Prayers for Swingline’s mother, recovery for Bemis, Tapeworm, and LA Gear after their ultra