AO: amble
Q: Nails
PAX: Lobstah, Quaker, Snowflake, Double Rub, Nails
FNGs: None
COUNT: 5
Q: Nails
PAX: Lobstah, Quaker, Snowflake, Double Rub, Nails
FNGs: None
COUNT: 5
THE THANG: Wheat to Saluda hill to Heyward hills to Ravenel/Chatham hills for a stupid recovery 3-4 mile run. Q should be banned
ANNOUNCEMENTS:
COT:Prayers for Briana and lady hit by car