Ramble passing of the torch (or flag)
AO: ramble Q: Turtle , Stache PAX: BabyRuth(AOQ TheWall), Paper Boo, Easy Street, 8 Mile, DriveBy, Chewy, Swingline, CESS, Keystone, Ronda, Bundy, Garnish, Cauliflower, Bailiff, Gaston, Huffy, Quaker, Churchkey, Love Child, BunkBed, Double Rub, SweetTart, Bucket Truck, Kerrigan, Oscar, Betamax, Friar Tuck, LA Gear, Jar Jar, McNugget, TapeWorm, Nails, HolyPoker, TomTom (3rd F), Pipeline, Prodigal, …
Insert travolta gif
AO: ramble Q: Friar Tuck PAX: Bailiff, CESS, Frogger, Kerrigan, Easy Street, Paper Boo FNGs: None COUNT: 8 DISCLAIMER I forgot someone in the pax count but that’s bc most of y’all didn’t stay for coffee so shame on you WARMUP: THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : cold brew COT: prayers for safe travels …
Insert travolta gif
AO: ramble Q: Friar Tuck PAX: Bailiff, CESS, Frogger, Kerrigan, Easy Street, Paper Boo FNGs: None COUNT: 8 DISCLAIMER I forgot someone in the pax count but that’s bc most of y’all didn’t stay for coffee so shame on you WARMUP: THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : cold brew COT: prayers for safe travels …
Insert travolta gif
AO: ramble Q: Friar Tuck PAX: Bailiff, CESS, Frogger, Kerrigan, Easy Street, Paper Boo FNGs: None COUNT: 8 DISCLAIMER I forgot someone in the pax count but that’s bc most of y’all didn’t stay for coffee so shame on you WARMUP: THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : cold brew COT: prayers for safe travels …
Bridge from nowhere
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
Bridge from nowhere
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
Bridge from nowhere
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
Bridge from nowhere
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
Bridge from nowhere
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
Veteran’s Day 10k-ish
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …
Veteran’s Day 10k-ish
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …
Veteran’s Day 10k-ish
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …
Veteran’s Day 10k-ish
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …
A Motley 5k or : How I Learned to Stop Worrying and Love the Tempo Run
AO: ramble Q: Churchkey , Easy Street PAX: Turtle, 8 Mile, Bailiff, Bundy, BunkBed, Costanza, DriveBy, Frogger, Garnish, Huffy, Kerrigan, Love Child, Mud Dawg, Paper Boo, Quaker, QuickBooks, Ronda, Stache, SweetTart, The LoveChild FNGs: None COUNT: 21 DISCLAIMER: EZ gets CoQ credit for helping with the Slackblast WARMUP: yelling and hat throwing (sorry QB) THE …
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A Motley 5k or : How I Learned to Stop Worrying and Love the Tempo Run
AO: ramble Q: Churchkey , Easy Street PAX: Turtle, 8 Mile, Bailiff, Bundy, BunkBed, Costanza, DriveBy, Frogger, Garnish, Huffy, Kerrigan, Love Child, Mud Dawg, Paper Boo, Quaker, QuickBooks, Ronda, Stache, SweetTart, The LoveChild FNGs: None COUNT: 21 DISCLAIMER: EZ gets CoQ credit for helping with the Slackblast WARMUP: yelling and hat throwing (sorry QB) THE …
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A Motley 5k or : How I Learned to Stop Worrying and Love the Tempo Run
AO: ramble Q: Churchkey , Easy Street PAX: Turtle, 8 Mile, Bailiff, Bundy, BunkBed, Costanza, DriveBy, Frogger, Garnish, Huffy, Kerrigan, Love Child, Mud Dawg, Paper Boo, Quaker, QuickBooks, Ronda, Stache, SweetTart, The LoveChild FNGs: None COUNT: 21 DISCLAIMER: EZ gets CoQ credit for helping with the Slackblast WARMUP: yelling and hat throwing (sorry QB) THE …
A Motley 5k or : How I Learned to Stop Worrying and Love the Tempo RunRead More »
A Motley 5k or : How I Learned to Stop Worrying and Love the Tempo Run
AO: ramble Q: Churchkey , Easy Street PAX: Turtle, 8 Mile, Bailiff, Bundy, BunkBed, Costanza, DriveBy, Frogger, Garnish, Huffy, Kerrigan, Love Child, Mud Dawg, Paper Boo, Quaker, QuickBooks, Ronda, Stache, SweetTart, The LoveChild FNGs: None COUNT: 21 DISCLAIMER: EZ gets CoQ credit for helping with the Slackblast WARMUP: yelling and hat throwing (sorry QB) THE …
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TLCs funrama track workout!
AO: ramble Q: Love Child PAX: Turtle, Mud Dawg, Kerrigan, Garnish, 8 Mile, Hawg, SweetTart, Cauliflower, Bundy, Stache, Bootleg, Paper Boo, Tube Socks FNGs: None COUNT: 14 DISCLAIMER WARMUP: THE THANG: w/u to USC track, 4x1200m (or whateva) c/d to AO :alert: ANNOUNCEMENTS :alert: : Sign up for families helping families phone bank. Also, I …
TLCs funrama track workout!
AO: ramble Q: Love Child PAX: Turtle, Mud Dawg, Kerrigan, Garnish, 8 Mile, Hawg, SweetTart, Cauliflower, Bundy, Stache, Bootleg, Paper Boo, Tube Socks FNGs: None COUNT: 14 DISCLAIMER WARMUP: THE THANG: w/u to USC track, 4x1200m (or whateva) c/d to AO :alert: ANNOUNCEMENTS :alert: : Sign up for families helping families phone bank. Also, I …
TLCs funrama track workout!
AO: ramble Q: Love Child PAX: Turtle, Mud Dawg, Kerrigan, Garnish, 8 Mile, Hawg, SweetTart, Cauliflower, Bundy, Stache, Bootleg, Paper Boo, Tube Socks FNGs: None COUNT: 14 DISCLAIMER WARMUP: THE THANG: w/u to USC track, 4x1200m (or whateva) c/d to AO :alert: ANNOUNCEMENTS :alert: : Sign up for families helping families phone bank. Also, I …
Frogger frig’n ghosted us
AO: ramble Q: Frogger , Turtle PAX: Turtle, Paper Boo, Stache, Love Child, Kerrigan, BunkBed, Garnish, Costanza, Easy Street, Churchkey, Hawg, QuickBooks, Bundy, 8 Mile, SweetTart, Huffy FNGs: None COUNT: 17 WARMUP: where the heck is Frogger?!?! THE THANG: 4 point something miles at a fairly comfortable pace for most :alert: ANNOUNCEMENTS :alert: : Lots …
Frogger frig’n ghosted us
AO: ramble Q: Frogger , Turtle PAX: Turtle, Paper Boo, Stache, Love Child, Kerrigan, BunkBed, Garnish, Costanza, Easy Street, Churchkey, Hawg, QuickBooks, Bundy, 8 Mile, SweetTart, Huffy FNGs: None COUNT: 17 WARMUP: where the heck is Frogger?!?! THE THANG: 4 point something miles at a fairly comfortable pace for most :alert: ANNOUNCEMENTS :alert: : Lots …
Frogger frig’n ghosted us
AO: ramble Q: Frogger , Turtle PAX: Turtle, Paper Boo, Stache, Love Child, Kerrigan, BunkBed, Garnish, Costanza, Easy Street, Churchkey, Hawg, QuickBooks, Bundy, 8 Mile, SweetTart, Huffy FNGs: None COUNT: 17 WARMUP: where the heck is Frogger?!?! THE THANG: 4 point something miles at a fairly comfortable pace for most :alert: ANNOUNCEMENTS :alert: : Lots …
Frogger frig’n ghosted us
AO: ramble Q: Frogger , Turtle PAX: Turtle, Paper Boo, Stache, Love Child, Kerrigan, BunkBed, Garnish, Costanza, Easy Street, Churchkey, Hawg, QuickBooks, Bundy, 8 Mile, SweetTart, Huffy FNGs: None COUNT: 17 WARMUP: where the heck is Frogger?!?! THE THANG: 4 point something miles at a fairly comfortable pace for most :alert: ANNOUNCEMENTS :alert: : Lots …
Frogger frig’n ghosted us
AO: ramble Q: Frogger , Turtle PAX: Turtle, Paper Boo, Stache, Love Child, Kerrigan, BunkBed, Garnish, Costanza, Easy Street, Churchkey, Hawg, QuickBooks, Bundy, 8 Mile, SweetTart, Huffy FNGs: None COUNT: 17 WARMUP: where the heck is Frogger?!?! THE THANG: 4 point something miles at a fairly comfortable pace for most :alert: ANNOUNCEMENTS :alert: : Lots …
Frogger frig’n ghosted us
AO: ramble Q: Frogger , Turtle PAX: Turtle, Paper Boo, Stache, Love Child, Kerrigan, BunkBed, Garnish, Costanza, Easy Street, Churchkey, Hawg, QuickBooks, Bundy, 8 Mile, SweetTart, Huffy FNGs: None COUNT: 17 WARMUP: where the heck is Frogger?!?! THE THANG: 4 point something miles at a fairly comfortable pace for most :alert: ANNOUNCEMENTS :alert: : Lots …
Almost 5
AO: ramble Q: Costanza PAX: Keystone, Frogger, Turtle, Love Child, 8 Mile, SweetTart, Kerrigan, Costanza, Stache, Garnish, Churchkey (lovable misanthrope), Bundy FNGs: None COUNT: 12 THE THANG: A nearly 5 miles. connect.garmin.com/modern/course/316541626 :alert: ANNOUNCEMENTS :alert: Sign up for Families Helping Familes F3 Columbia Anniversary on 11/9 Prayers for the family who recently lost their husband/father …
Almost 5
AO: ramble Q: Costanza PAX: Keystone, Frogger, Turtle, Love Child, 8 Mile, SweetTart, Kerrigan, Costanza, Stache, Garnish, Churchkey (lovable misanthrope), Bundy FNGs: None COUNT: 12 THE THANG: A nearly 5 miles. connect.garmin.com/modern/course/316541626 :alert: ANNOUNCEMENTS :alert: Sign up for Families Helping Familes F3 Columbia Anniversary on 11/9 Prayers for the family who recently lost their husband/father …
Almost 5
AO: ramble Q: Costanza PAX: Keystone, Frogger, Turtle, Love Child, 8 Mile, SweetTart, Kerrigan, Costanza, Stache, Garnish, Churchkey (lovable misanthrope), Bundy FNGs: None COUNT: 12 THE THANG: A nearly 5 miles. connect.garmin.com/modern/course/316541626 :alert: ANNOUNCEMENTS :alert: Sign up for Families Helping Familes F3 Columbia Anniversary on 11/9 Prayers for the family who recently lost their husband/father …
Almost 5
AO: ramble Q: Costanza PAX: Keystone, Frogger, Turtle, Love Child, 8 Mile, SweetTart, Kerrigan, Costanza, Stache, Garnish, Churchkey (lovable misanthrope), Bundy FNGs: None COUNT: 12 THE THANG: A nearly 5 miles. connect.garmin.com/modern/course/316541626 :alert: ANNOUNCEMENTS :alert: Sign up for Families Helping Familes F3 Columbia Anniversary on 11/9 Prayers for the family who recently lost their husband/father …
Almost 5
AO: ramble Q: Costanza PAX: Keystone, Frogger, Turtle, Love Child, 8 Mile, SweetTart, Kerrigan, Costanza, Stache, Garnish, Churchkey (lovable misanthrope), Bundy FNGs: None COUNT: 12 THE THANG: A nearly 5 miles. connect.garmin.com/modern/course/316541626 :alert: ANNOUNCEMENTS :alert: Sign up for Families Helping Familes F3 Columbia Anniversary on 11/9 Prayers for the family who recently lost their husband/father …
Almost 5
AO: ramble Q: Costanza PAX: Keystone, Frogger, Turtle, Love Child, 8 Mile, SweetTart, Kerrigan, Costanza, Stache, Garnish, Churchkey (lovable misanthrope), Bundy FNGs: None COUNT: 12 THE THANG: A nearly 5 miles. connect.garmin.com/modern/course/316541626 :alert: ANNOUNCEMENTS :alert: Sign up for Families Helping Familes F3 Columbia Anniversary on 11/9 Prayers for the family who recently lost their husband/father …
6.6
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
6.6
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
6.6
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
6.6
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
DB’s Homage to OC Route
AO: ramble Q: DriveBy PAX: Churchkey (lovable misanthrope), Kerrigan, Stache, Turtle, Garnish, DriveBy, Keystone, Bundy, Love Child, Huffy, 8 Mile FNGs: None COUNT: 11 DISCLAIMER WARMUP: Crawl out of your respective cars or arrive on foot. THE THANG: 1/2 pax run south on Woodrow to Rosewood then to Holly then Devine. The other half run …
Blue 52 Monday Monday Omaha Omaha
AO: ramble Q: 8 Mile PAX: QuickBooks, Bundy, Garnish, SweetTart, Stache, Turtle, Friar Tuck, Frogger, Bootleg, Windy, DriveBy, Cauliflower, Keystone, Kerrigan, BabyRuth(AOQ TheWall), Love Child, 8 Mile FNGs: None COUNT: 17 DISCLAIMER: OTT IS PAVED WARMUP: pre-miles for some THE THANG: down to Jimbo Hammy and back. 10xhundo in there for some. :alert: ANNOUNCEMENTS :alert: …
Its good to be King, If just for awhile…
AO: ramble Q: Churchkey PAX: 8 Mile, Windy, Frogger, Ronda, SweetTart, Garnish, QuickBooks, Bundy, Keystone, Love Child, Stache, Turtle, Mud Dawg, DriveBy, Friar Tuck, Huffy, BabyRuth(AOQ TheWall), Kerrigan FNGs: 1 Kerrigan COUNT: 19 DISCLAIMER: Slow Ramble is still kinda fast WARMUP: Discuss route – some peeps warmed up for a mile before getting slap after …
Keystone Pipeline
AO: ramble Q: Keystone PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, Frogger, Garnish, Hawg, Keystone, Love Child, Paper Boo, QuickBooks, Stache, SweetTart, Turtle FNGs: None COUNT: 15 DISCLAIMER Hills are good for soul!! Water main break before Deerwood gave us wet shoes! WARMUP: Some did extra miles, heart of marathon training is upon us …
Ssssssssssssss
AO: ramble Q: Friar Tuck PAX: Churchkey, Bootleg, Costanza, Mud Dawg, Garnish, Bailiff, Bundy, Cauliflower, DriveBy, Paper Boo, SweetTart, Frogger, Butters, Tube Socks, Stache, Turtle, Quaker, Keystone FNGs: None COUNT: 19 WARMUP: Pax needing a suspicious amount of directions for a suspiciously easy route. THE THANG: Snake from Woodrow to Bonham and back :alert: ANNOUNCEMENTS …
Ramble goes to School
AO: ramble Q: Swingline PAX: Friar Tuck, BabyRuth(AOQ TheWall), Keystone, SweetTart, Bundy, QuickBooks, Love Child, Hawg, Frogger, Turtle, Churchkey, Garnish, Paper Boo, Huffy, Costanza, Bootleg FNGs: None COUNT: 17 DISCLAIMER WARMUP: Few warmed up with pre-miles down to Rosewood Park. connect.garmin.com/modern/course/295173121 THE THANG,: 17 Ramblers braved the storm and enjoyed the weather. The route went …
Curves and Straights
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Keystone, SweetTart, Tube Socks, Garnish, Turtle, Stache, Frogger, Churchkey, Bundy, BabyRuth(AOQ TheWall) FNGs: None COUNT: 10 DISCLAIMER: I’m a slave to the plan WARMUP: Some ran pre miles THE THANG: 1.5 miles warm up to USC’s track (www.strava.com/routes/3254574325559227438) Then run 2 laps to settle in before: 10 x 100 …
Snuffleupagus… kind of
AO: ramble Q: Easy Street PAX: Bootleg, Bundy, CESS, Churchkey, DriveBy, Easy Street, Friar Tuck, Garnish, Huffy, Stache, SweetTart, Turtle, Winston, Paper Boo, Bunch, Frogger FNGs: None COUNT: 16 DISCLAIMER… It’s hot AF! WARMUP: Stretch and strip down. Some with pre-miles from home. THE THANG: strava.app.link/BtHEX4DqJLb A chair would’ve been better Strava art and it’s …
Happy Triathlon Day
AO: ramble Q: Bailiff PAX: Cauliflower, Keystone, Costanza, Frogger, Butters, Huffy, Bundy, Churchkey, Bailiff, Garnish, Stache, BabyRuth(AOQ TheWall), DriveBy, Paper Boo, Hawg FNGs: None COUNT: 15 WARMUP: Various pre-miles THE THANG: connect.garmin.com/modern/course/293328505 :alert: ANNOUNCEMENTS :alert: : F3 Family day 8/17 COT: Serenity now
Eat Mor Hills
AO: ramble Q: Bundy PAX: Love Child, Cauliflower, Garnish, DriveBy, Stache, CESS, Frogger, Huffy, Keystone, Turtle, Churchkey FNGs: None COUNT: 12 DISCLAIMER WARMUP: Praise the vortex that fail us on the last attempt of this run. THE THANG: 8x Chick-fil-A hills connect.garmin.com/modern/course/277750597 :alert: ANNOUNCEMENTS :alert: : 8/17 F3(+1) Family Fun Day. Fitness, fellowship, faith, and …
Ramble Rebels or we don’t mean to be antisocial it just happens
AO: ramble Q: Churchkey PAX: Bailiff, CESS, Costanza, DriveBy, Garnish, Hawg, Huffy, Keystone, Love Child, Mud Dawg, Paper Boo, Winston FNGs: None COUNT: 13 DISCLAIMER: how is it even more humid?!?! WARMUP: discuss route, pick up stragglers THE THANG:https://strava.app.link/wgpSeXsSwLb :alert: ANNOUNCEMENTS :alert: : runvergence at Prowl? COT: prayers for Teddy & Family, Cess’ Mother, CK …
Ramble Rebels or we don’t mean to be antisocial it just happensRead More »
LCs tour de cola
AO: ramble Q: Love Child PAX: Costanza, Garnish, Turtle, Keystone, BabyRuth(AOQ TheWall), Swingline, Paper Boo, Hawg, Churchkey FNGs: None COUNT: 10 WARMUP: THE THANG: www.strava.com/routes/3250776745158103580 :alert: ANNOUNCEMENTS :alert: : shag night Saturday, Bundy needs to pick a date for the historic CBHM! COT: thankful for good men!
Marathoning for Dummies
AO: ramble Q: Huffy PAX: BabyRuth(AOQ TheWall), SweetTart, Garnish, Turtle, Churchkey, QuickBooks, Love Child FNGs: None COUNT: 8 DISCLAIMER – Do not die WARMUP: Down Hill or run 3 miles up and down some hills. THE THANG: Do some hard stuff on the track :alert: ANNOUNCEMENTS :alert: : announcements COT: God Bless ye Merry Gentlemen
Humpday Vortex
AO: ramble Q: Hawg PAX: Friar Tuck, Garnish, Butters, Tube Socks, Bootleg, Paper Boo, Bundy, BabyRuth(AOQ TheWall), Keystone, Swingline, Turtle, Cauliflower, Churchkey, QuickBooks, DriveBy FNGs: None COUNT: 16 WARMUP: Pre-miles for some THE THANG: connect.garmin.com/modern/course/288685381 :alert: ANNOUNCEMENTS :alert: : Sign up for Hero Hustle 9/7/24. Reach out to QuickBooks if your company or organization is …