Columbia – Ramble

But the downhill, though…

AO: Ramble FNGs: None COUNT: 14WARMUP: Route description and shit talk THE THANG: ANNOUNCEMENTS: Oct. 8 10 yr F3 Anniversary. Cold Brew Half date set COT: BOM thankful for this group of men and their support and leadership

Ground Hog Monday

This morning we did a repeat of Quickbooks’ Route from last Monday, with less recovery time. I chose to do this after hearing feedback from one of the PAX following last week’s workout, telling him that this was good training for the P200 (and because I was feeling lazy last night!) We did a one …

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Only 1 Hill

Fridays at #RAMBLE are historically FAST, FLAT and FOUR Milesish.  Since moving Fridays to Starbucks in 5 Points, that’s virtually impossible to get FLAT.  So YHC tried his best to limit the number of hills, all be it a major one.  14 Posted to find out. Conditions:  55 and drizzling rain Leave Starbucks and head …

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F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

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Ramble Wednesday

13 Pax gather for a 6-mile tour of Shandon and Rosewood Full route by street. Woodrow Blossom Harden Devine Santee Lee Maple Montgomery Ott Devine Kilbourne Wheat Woodrow COT/BOM – by Sketch

A little up, a little down

Solid effort on a chilly March morning. 6.75 mile route: Leave SPC on Woodrow to Blossom Left on Blossom to Bonham Left on Bonham crossing Devine to Sweetbriar From Sweetbriar right on Heathwood Circle Heathwood crossing Devereaux to Cedarwood Cedarwood turns to Heatherwood Heatherwood crossing Trenholm to Bucanhan Bucanhan to Trenholm then left Down Trenholm …

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Ramble’s Wednesday Route

Conditions: 47 degrees, no wind and no rain. Perfect for running! For today’s Ramble we covered some new ground by running through some “sketchy” neighborhoods. The PAX ran in a tight formation. We ran 6.5 miles, for an elevation gain of 386′ (we conquered at least three significant hills). We were please to have an …

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WOW for 1/29 – 2/3

YHC has finally arisen from the post Grow-Ruck cave of last week.  If your reading this you’ve probably heard many stories from the night, which will not be re-hashed here, but I would like to leave you with the amazing feeling that YHC and most of GrowRuck class 007 had last Sunday morning.  It had …

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Fartleks with Friends on a Ramble Wednesday

19 Men posted for a fun morning of fartleks(Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.”… defined by Wikipedia) It was …

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Statehouse and Horseshoe

Fridays are a special day at Ramble.  Run 20 Minutes, then 60 Minutes of coffee.  This puts some limitations on the Q, most of which I ignored. The Thang! Run down Wheat, up Main, around the statehouse, down Sumter, through the Horseshoe, then back up Devine. Looked something like this.

Easy like Monday morning

Six pax gathered for Ramble: two completed full route (distance covered 4.9 miles) and four modified due to tapering for upcoming #CSAUP events. The Route: Leave SPC turn left on Wheat Turn Right on Ott Turn Right on Harvard which becomes Superior Slight Right on Holt Right on Pickens Right on Wheat Left on Woodrow …

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