Keep Your Q-List Full
AO: ramble Q: Fallout (1st F) PAX: BabyRuth, Bundy, CESS, Churchkey, Easy Street, Fallout (1st F), Garnish, Friar Tuck, Hawg, Huffy, Love Child, Mud Dawg ( 2nd F), QuickBooks, SweetTart, Swingline, Paper Boo, 8 Mile, Winston, Costanza FNGs: None COUNT: 19 WARMUP: Complain about the route THE THANG: Run down Rosewood 15 minutes-ish, come back …
Not a noose
AO: ramble Q: Costanza PAX: QuickBooks, Friar Tuck, Bunch, Turtle, Mud Dawg ( 2nd F), Tube Socks, Paper Boo, DriveBy, Costanza, Bailiff, Swingline, Cauliflower, 8 Mile, BabyRuth, Stache FNGs: None COUNT: 15 WARMUP: THE THANG: Nice little run through streets of Rosewood not often run on with an optional mule adder at the end. connect.garmin.com/modern/course/197208317 …
Flat as a 🥞 Four
AO: ramble Q: DriveBy PAX: Turtle, 8 Mile, Bailiff, Betamax, Biggie Smalls, Bootleg, Churchkey, Costanza, DriveBy, Easy Street, Friar Tuck, Garnish, Love Child, Mud Dawg ( 2nd F), Stache, SweetTart, Tube Socks, QuickBooks FNGs: None COUNT: 18 WARMUP: Not much THE THANG: 4.1 miles flat as you can get ANNOUNCEMENTS: Swaggle in two weeks. Hero …
Sleasely wants to Fartlek
AO: ramble Q: SweetTart PAX: Swingline, Tube Socks, Sleasley, Garnish, QuickBooks, Love Child, Winston, Bailiff, Cauliflower, Friar Tuck, Easy Street, Huffy, Costanza, Hawg, Bundy, Turtle FNGs: None COUNT: 17 WARMUP: No lights in parking lot couldn’t warmup. THE THANG: 6 miles around shandon and rosewood with a 1234321 Fartlek www.strava.com/routes/3136972094545573082 — Ramble 9/13 ANNOUNCEMENTS: All …
Easy’s Easy Day
AO: ramble Q: Easy Street PAX: 8 Mile, Bailiff, Bundy, Friar Tuck, Hawg FNGs: None COUNT: 6 WARMUP: Hobble over and explain route THE THANG: www.strava.com/routes/3136012335440286082 ANNOUNCEMENTS: Check Announcements feed – Bunkbed has all the details; If anyone is interested, Lovechild is partaking in this 5K Friday lightupforleah.itsyourrace.com/event.aspx?id=15243; Continue to donate to Leukemia and Lymphoma …
downtown out and back
AO: ramble Q: 8 Mile PAX: Bundy, BabyRuth, Love Child, Cauliflower, Winston, Huffy, Swingline, QuickBooks, SweetTart FNGs: None COUNT: 10 WARMUP: lol THE THANG: connect.garmin.com/modern/course/192312516 ANNOUNCEMENTS: ramble is still happening Friday COT: quiet reflection
Labor Day pre-BRR Trail Late Run extravaganza
AO: ramble Q: QuickBooks PAX: 8 Mile, BabyRuth, CESS, Friar Tuck, Garnish, Hawg, Huffy, Love Child, QuickBooks, Ronda, Stache, Turtle, Winston FNGs: None COUNT: 13 WARMUP: ok fine, no trails THE THANG: actually, yes trails ANNOUNCEMENTS: sorry about the trails – also: lessons in free coffee COT: innumerable blessings; share them with one another and …
A Few Streets we don’t Run
AO: ramble Q: BunkBed PAX: Cauliflower, Bundy, QuickBooks, Huffy, Churchkey, Turtle, Winston, CESS, Swingline, Easy Street, BabyRuth, Bailiff, Ronda, DriveBy, 8 Mile, Hawg FNGs: None COUNT: 17 RATIONALE: Run some streets that need more love, Sunrise, Prospect, Edward, and Princess. Everyone had the chance to run a shiny new segment on Edward! CONDITIONS: Best weather …
Trust me, I know the Terway
AO: ramble Q: Sleasley PAX: Love Child, 8 Mile, Bailiff, Bundy, Cauliflower, CESS, Friar Tuck, Garnish, Hawg, QuickBooks, Stache, SweetTart, Swingline, Tube Socks, Bootleg FNGs: None COUNT: 16 WARMUP: this route sucks (everyone) THE THANG: don’t talk to the XC boys ANNOUNCEMENTS: kudos to swingline and sweet tart COT: prayers for those that didn’t finish
LC’s humidity ridden delightful slog
AO: ramble Q: Love Child PAX: QuickBooks, Cauliflower, SweetTart, Biscuit, Turtle, Churchkey, 8 Mile, Friar Tuck, CESS FNGs: None COUNT: 10 THE THANG: www.strava.com/routes/3130998486913308890 ANNOUNCEMENTS: Thunder anniversary tomorrow! Miscellaneous other delightful things COT: Take care of your family and community, except for turtle, he’s a bad egg.
Some Mud Dawg BS
AO: ramble Q: Mud Dawg ( 2nd F) PAX: 8 Mile, Bailiff, Friar Tuck, Bunch, Churchkey, Lego, QuickBooks, Love Child, Stache, Mud Dawg ( 2nd F), Tube Socks, Man Bun FNGs: None COUNT: 12 WARMUP: not needed in this humidity THE THANG: www.strava.com/routes/3129060104742329956 a silly little fartlek ANNOUNCEMENTS: you know where to find them COT:Thank …
Flatish Friday Four
AO: ramble Q: BabyRuth PAX: Easy Street, Bundy, Turtle, SweetTart, Churchkey, Winston, Mud Dawg ( 2nd F), BabyRuth, Paper Boo, DriveBy, Love Child, Dwight, BunkBed, Friar Tuck, Ronda, CESS, 8 Mile FNGs: None COUNT: 17 WARMUP: it’s actually pretty cool this morning THE THANG: www.strava.com/routes/3127371616964806244 ANNOUNCEMENTS: see @BunkBed 😉 COT:Prayers for Sydney.
Rolling Hills
AO: ramble Q: Cauliflower PAX: 8 Mile, BabyRuth, Bailiff, Bundy, Cauliflower, Friar Tuck, QuickBooks, Stache, Swingline, Turtle, Bunch FNGs: None COUNT: 11 THE THANG: www.strava.com/routes/3126310907040120026 ANNOUNCEMENTS: Stomp the Swamp 8/26 COT: Prayers parents, kids, and teachers in the new school year. Prayers for injuries to recover.
Workout to Get Driveby to Tell Me about the Haunted House on Heathwood Cir
AO: ramble Q: Bootleg PAX: 8 Mile, Bootleg, Bundy, CESS, Churchkey, Friar Tuck, Love Child, QuickBooks, SweetTart FNGs: None COUNT: 9 WARMUP: Mission failure, no Driveby THE THANG: That house hasn’t been there for FORTY YEARS MARY: ANNOUNCEMENTS: Always for Syd. Stomp the Swamp is 8/26 and will likely merge the Wall so sign up. …
Workout to Get Driveby to Tell Me about the Haunted House on Heathwood CirRead More »
History Repeats Itself
AO: ramble Q: DriveBy PAX: Garnish, Biscuit, Turtle, Bundy, Cauliflower, Paper Boo, Ronda, Huffy, Easy Street, Stache, DriveBy, BabyRuth, Mud Dawg ( 2nd F), Hawg, Winston, SweetTart, Churchkey, Tea Party FNGs: None COUNT: 18 WARMUP: get out of the car THE THANG: run the route we ran on 6.23.23 MARY: Who? ANNOUNCEMENTS: post the link …
Will Fridays Q show
AO: ramble Q: Bundy PAX: QuickBooks, Bunch, Biscuit, Cauliflower, Tube Socks, DriveBy, SweetTart, Swingline, Huffy, Churchkey, Ziffel FNGs: None COUNT: 12 WARMUP: who’s car is that? THE THANG: www.strava.com/routes/3123983113783434684 + 5×2 on 2 off for Fartlek Wednesday MARY: is it her car? ANNOUNCEMENTS: Syd is fighting hard and kicking tail. Get in some races. COT: …
Will Fridays Q show
AO: ramble Q: Bundy PAX: QuickBooks, Bunch, Biscuit, Cauliflower, Tube Socks, DriveBy, SweetTart, Swingline, Huffy, Churchkey, Ziffel FNGs: None COUNT: 12 WARMUP: who’s car is that? THE THANG: www.strava.com/routes/3123983113783434684 + 5×2 on 2 off for Fartlek Wednesday MARY: is it her car? ANNOUNCEMENTS: Syd is fighting hard and kicking tail. Get in some races. COT: …
the ghost of Winston
AO: ramble Q: Winston , Turtle, Friar Tuck, SweetTart, Garnish PAX: Friar Tuck, SweetTart, Turtle, Garnish FNGs: None COUNT: 4 WARMUP: who needs a windy? THE THANG: saw a family of raccoons and a group of men performing a questionably unchristian act MARY: pray for us ANNOUNCEMENTS: sign up again for the meal train COT: …
Tea party’s party
AO: ramble Q: Tea Party PAX: Friar Tuck, Hawg, Paper Boo, CESS, Churchkey, Mud Dawg ( 2nd F), SweetTart, Huffy, Turtle, DriveBy, Winston, Easy Street FNGs: None COUNT: 13 WARMUP: talking THE THANG: 4 miler MARY: pray for us ANNOUNCEMENTS: call Cess COT: Good group of guys
Tubey’s Q Return
AO: ramble Q: Tube Socks PAX: DriveBy, BabyRuth, Bailiff, Huffy, Bootleg, Ronda, Garnish, Love Child, SweetTart, Tube Socks FNGs: None COUNT: 10 WARMUP: cruise south down Woodrow THE THANG: connect.garmin.com/modern/course/181739402 MARY: waiting for Tube Socks ANNOUNCEMENTS: C&D 5K at 5:15 today 8/2 w beer 2 follow COT: Short and sweet – but always lifting up …
It’s Zipper Time
AO: ramble Q: SweetTart PAX: CESS, Stache, Friar Tuck, Mud Dawg ( 2nd F), Tea Party, Costanza, QuickBooks, Bailiff, Winston, Lego, DriveBy, Love Child, Ronda, Cauliflower, Turtle, Paper Boo, SweetTart FNGs: None COUNT: 17 WARMUP: complain about the route. THE THANG: Clydesdales left early, the rest of the pax have trouble understanding the route. (it …
Is it really 80 outside!?!?
AO: ramble Q: Turtle PAX: Turtle, Friar Tuck, Swingline, Garnish, QuickBooks, Stache, Love Child, SweetTart, Huffy, Cauliflower, Tug Boat FNGs: None COUNT: 11 WARMUP: It was warm enough… THE THANG: 6 mile out & back. Half way across the Gervais st bridge then turn around. Finish strong starting at Queen. MARY: Why Mary? Why?? ANNOUNCEMENTS: …
I’m on a flight
AO: Ramble Q: Bundy PAX: Friar Tuck, Bunch, Love Child, Costanza, Turtle, Winston, CESS, Garnish, Cauliflower FNGs: None COUNT: 10 WARMUP: Walk to the sidewalk THE THANG: connect.garmin.com/modern/course/176611185 MARY: heard she’s hot ANNOUNCEMENTS: Pray for our favorite fiery redhead COT: Amen
The Dark Forest
AO: Ramble Q: Bootleg PAX: Bailiff, Bunch, Costanza, Friar Tuck, Love Child, Ronda, Stache, Swingline FNGs: None COUNT: 9 WARMUP: Step-by-step Instructions THE THANG: Geoffrey Chaucer’s Stratford-upon-Avon MARY: Following the rugae ANNOUNCEMENTS: We’re at Stumble on Friday, ’stache with the Q COT: Be excellent to one another.
Ramble Swingline Firework/ Mayflower
AO: Ramble Q: Swingline PAX: Churchkey, Bundy, Friar Tuck, SweetTart, Costanza, Huffy, Tube Socks, Winston, , Biscuit FNGs: 1 Biscuit COUNT: 10 WARMUP: Swingline explained the route which was an attempt to draw fireworks but mostly looked like the Mayflower. Churchkey followed along by drawing circles in the air, Sweettart had to sit from confusion, …
Pelion in the house
AO: Ramble Q: Churchkey PAX: Friar Tuck, Huffy, DriveBy, Ronda, Bailiff, Bundy, Costanza, Easy Street, Tea Party, Turtle, Winston, SweetTart, FNG TBD FNGs: 1 FNG TBD COUNT: 14 WARMUP: not necessary THE THANG: run to Forest Hills and 5 Stratford Hill Repeats Run Back MARY: ANNOUNCEMENTS: Prayers for Sidney, LoveChilds Daughter. COT: Coffee
Ramble Runvergence
AO: Ramble Q: SweetTart PAX: CESS, Oscar, Ronda, Prodigal, Ash, Quartermaster, Selfie, Nails, Churchkey, Garnish, Winston, Ziffel, Bootleg, Tube Socks, DriveBy, Lego, Friar Tuck, Costanza, Mud Dawg ( 2nd F), BabyRuth, Turtle, Paper Boo, Huffy, Pinkman, HolyPoker, Laces Out, Tarek, BunkBed, Tea Party, Hawg, Blind Date, Silent Bob, Lobstah, heist, Woody, TapeWorm, Corndog, Betamax, Promo, …
Wednesday Sixer
AO: Ramble Q: Costanza PAX: Swingline, Churchkey, Costanza, Tube Socks, Stache, Huffy, Friar Tuck, SweetTart, Bundy, Bunch FNGs: None COUNT: 10 THE THANG: Run! 6 miles. Some fartlek’d some ran a different route. All rambled. connect.garmin.com/modern/course/139252607 ANNOUNCEMENTS: Tomorrow, go to Rogue to support our man, Bemis Runvergence at Ramble Friday COT: Closed out by Costanza.
“The route was boring”
AO: Ramble Q: Bailiff PAX: Tea Party, Bailiff, QuickBooks, SweetTart, Friar Tuck, Garnish, Tube Socks FNGs: None COUNT: 7 THE THANG: connect.garmin.com/modern/course/171847247 MARY: Jibbitz ANNOUNCEMENTS: Runvergence on Friday, Rogue anniversary is in the future COT: SERENITY NOW
Driveby can’t fish – we tried to teach him (submitted humbly for your approval by CK)
AO: Ramble Q: DriveBy, Churchkey PAX: Bundy, Cauliflower, Turtle, Tea Party, Paper Boo, Love Child FNGs: None COUNT: 8 WARMUP: Driveby’s Business Card THE THANG: www.strava.com/routes/3107133053870354122 MARY: Coffee and Emasculation ANNOUNCEMENTS: yes. Or Cess will yell at us COT: Driveby’s prayer was nice and like the only time he wasn’t squinting at something.
Who has the Q?
AO: Ramble Q: Tube Socks, QuickBooks PAX: Love Child, Ronda, Bailiff, DriveBy, Cauliflower, Costanza, Garnish, Hawg, Swingline, Turtle FNGs: None COUNT: 12 WARMUP: where is Bundy? THE THANG: Hamilton airport loop + fartlek MARY: Bundy confirmed alive ANNOUNCEMENTS: lots of stuff happening COT: hearts are w Shocker’s friend
Swampy Hills
AO: Ramble Q: BabyRuth PAX: Cauliflower, Huffy, Costanza, QuickBooks, Tea Party, Love Child, Easy Street, BabyRuth, Rhonda FNGs: None COUNT: 9 WARMUP:It’s already warm THE THANG: www.strava.com/activities/9293649117 MARY: ANNOUNCEMENTS: Rogue 10yr Anniv on July 11, Today is last day for shirt pre-order COT:Safe return for all the pax traveling.
Read Prescription Label Carefully
AO: Ramble Q: Easy Street PAX: Bailiff, Bundy, Churchkey, Costanza, Friar Tuck, Garnish, Love Child, Paper Boo, QuickBooks, SweetTart, Kowalski , Tea Party FNGs: 1 Tea Party COUNT: 13 WARMUP: Learn how not to take Ritalin and learn how to get fired as a pharmacist, Route explanation THE THANG: www.strava.com/routes/3104459704349988538 MARY: Took Ritalin the wrong …
Hills and Fartleks
AO: Ramble Q: Cauliflower PAX: Fallout (1st F), BabyRuth, Bundy, Churchkey, Easy Street, Friar Tuck, SweetTart, Ziffel, Tube Socks, QuickBooks, Bootleg FNGs: None COUNT: 12 THE THANG: www.strava.com/routes/3103490962622120584 ANNOUNCEMENTS: 1. Ramble Baseball Night – June 25 2. Gear Order Deadline – June 19 3. Ramble Runvergence- June 30 4. Rogue 5 Year – July 11 …
Ramble was cancelled
AO: Ramble Q: Garnish PAX: Bailiff, DriveBy, Garnish, Tube Socks FNGs: None COUNT: 4 WARMUP: find out Ramble was cancelled THE THANG: strava.app.link/nLqDU9egzAb MARY: she’s wet ANNOUNCEMENTS: check slack/the weather before you leave the house COT: under the tailgate
Miles & Merkins*
AO: Ramble Q: QuickBooks PAX: Cauliflower, Winston, SweetTart, Bundy, Love Child, Paper Boo, Sleasley, Friar Tuck, Ronda, Churchkey, Swingline FNGs: None COUNT: 12 WARMUP: exit the back of the parking lot THE THANG: running with intermittent merkining MARY: not that I am aware of. ANNOUNCEMENTS: crazy train is coming to visit us, it seems. COT: …
Strava Lies & Ramble Flies
AO: Ramble Q: DriveBy PAX: QuickBooks, Ronda, Bundy, Cauliflower, DriveBy, SweetTart, Friar Tuck, Bunch, Bailiff, Sleazely, Swingline FNGs: None COUNT: 12 WARMUP: Not much; conversational pace until the fartletters bolted. THE THANG: Strava said 7, but it wasn’t because the Q used a laptop and didn’t zoom in enough! Sleazely on the call-out! MARY: ANNOUNCEMENTS: …
Hill Yeah Monday with Trains Included!
AO: Ramble Q: Winston PAX: Friar Tuck, BabyRuth, Cauliflower, Bailiff, SweetTart, Winston FNGs: None COUNT: 6 WARMUP: Run for the hills! THE THANG: Courtesy of a stalled train, climb Pickens AND Whaley twice. Good times MARY: Small crowd this morning for such great weather. ANNOUNCEMENTS: Baseball Night has been pushed back to June 25th at …
Not Quite Four
AO: Ramble Q: DriveBy PAX: DriveBy, Churchkey, Bailiff, Friar Tuck, Bunch, Bundy, Love Child, Cauliflower, Winston, Sketch, MudDawg, Ziffel FNGs: None COUNT: 12 WARMUP: Show Up THE THANG: Blow Up MARY: Glow Up ANNOUNCEMENTS: A Few Words COT: Thanks be to God for our blessings and each other.
Who let the dawg out?
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Love Child, Cauliflower, DriveBy, Bailiff, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, SweetTart, Swingline, Sleasley FNGs: None COUNT: 11 WARMUP: A late start because YHC like to hear the sound of his own voice THE THANG: www.strava.com/routes/3098724554247163124 10-15 rounds of 1 minute on …
Dispersed Brethren 10k
AO: Ramble Q: Friar Tuck PAX: Garnish, Easy Street, SweetTart, Stache, Love Child, BunkBed, Bunch, Swingline FNGs: None COUNT: 9 WARMUP: wondering where all those HCs are THE THANG: 10k, some with fartleks MARY: ora pro nobis ANNOUNCEMENTS: Friday is Amble’s 10yr, hosted at Scramble COT: a lot of suffering people need our prayers. with …
Left Turn Ahead
AO: Ramble Q: BabyRuth PAX: SweetTart, Bundy, Easy Street, QuickBooks, Tube Socks, BabyRuth FNGs: None COUNT: 6 WARMUP: 3 laps THE THANG: Owens Field Track: 1 lap work, 1 recovery, 2 on, 1 off, 3 on, repeat followed by 2 lap CD MARY: Pray for us ANNOUNCEMENTS: Runvergence Friday for Amble 10yr COT:Prayers for my …
CK OG Wet & Wild Ramble Friday
AO: Ramble Q: Churchkey PAX: Ronda, Bailiff, CESS, DriveBy, Friar Tuck, 8 Mile, SweetTart, Winston, Huffy, Turtle, Easy Street, Costanza FNGs: None COUNT: 13 WARMUP: trash talk THE THANG: www.strava.com/routes/3033479722319469484 MARY: heard she’s a Karen. ANNOUNCEMENTS: a bunch of stuff Cess yelled at us to talk about COT: thank you
Fun with Fartleks
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Churchkey, Love Child, Bunch, Bundy, Tube Socks, BabyRuth, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Turtle, Winston, 8 Mile FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: 1 minute on 1 minute off 2 minutes on 2 minutes off …
Hitches & Hills
AO: Ramble Q: Turtle PAX: Easy Street, Bailiff, Bundy, Costanza, Huffy, Love Child, Friar Tuck, Garnish, Ronda, SweetTart, Turtle FNGs: None COUNT: 11 WARMUP: Nope, it was plenty warm outside already THE THANG: Run up and down every hill between AO & 5points. Almost 400 ft in under 4 miles. ANNOUNCEMENTS: family day at steel …
MOM route
AO: Ramble Q: CESS PAX: CESS, Huffy, Bundy, Turtle, Tube Socks, Swingline, SweetTart, Sleasley, Friar Tuck, Ronda, 8 Mile, Winston, QuickBooks, Bucket Truck FNGs: None COUNT: 14 WARMUP: THE THANG: R out the parking lot on Rosewood R on Harden R on Wilmot R on Princess turn around at Duncan R on Wilmot R on …
0 Mile, 0 Elevation Run
AO: Ramble Q: Bootleg PAX: 8 Mile, Bunch, Friar Tuck, Garnish, Love Child, QuickBooks, Stache, SweetTart, Swingline FNGs: None COUNT: 10 WARMUP: 1 mile THE THANG: 8x2x2 Fartleks to check in on Bierkeller and back. Swingline used a sextant and calculus to calculate the opposite of Northwest and get us home. MARY: Garnish doesn’t love …
Innumerable merkins
AO: Ramble Q: QuickBooks PAX: Turtle, Love Child, 8 Mile, Bailiff, Bootleg, CESS, DriveBy, Friar Tuck, QuickBooks, Ronda, SweetTart FNGs: None COUNT: 11 WARMUP: merkins THE THANG: 4 miles + 4 sets merkins; c/d: more merkins MARY: merkins? ANNOUNCEMENTS: speed for need this wknd = more help appreciated COT: prayers for Tubesocks wife’s grandfather – …
Tubey slacking from the porcelain throne
AO: Ramble Q: Tube Socks PAX: Huffy, Bundy, Ronda, Garnish, Love Child, Churchkey, Easy Street, Tube Socks, SweetTart, Winston, Friar Tuck, Bailiff, Stache, 8 Mile, DriveBy, CESS, East Side FNGs: None COUNT: 17 WARMUP: some merkins and bad directions THE THANG: connect.garmin.com/modern/course/158845824 MARY: more merkins – Love Child did 2 ANNOUNCEMENTS: Need for Speed 5/13 …
RambAmble
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Keystone, Stache, BabyRuth, Mud Dawg ( 2nd F), Sleasley, Tube Socks, Bunch, OBC, Churchkey, Huffy, Hawg, Love Child, Bailiff, Easy Street, Oscar, Friar Tuck, improv, Bundy, Serena, SweetTart, Nails, Swingline, DriveBy, Turtle, Backstop, 8 Mile FNGs: None COUNT: 26 WARMUP: Listen to Churchkey’s many gripes THE …