AO: ramble
Q: 8 Mile
PAX: Turtle, Churchkey, Bundy, Huffy (CBHM Masters Champ), BabyRuth(AOQ TheWall), Garnish, Windy, Swingline, Paper Boo, QuickBooks, Bootleg, Tube Socks, Hasselhoff
FNGs: None
COUNT: 14
WARMUP: route audibles
THE THANG: 3min hard, 90s easy x 5
:alert: ANNOUNCEMENTS :alert: : bundy and garnish can’t touch their toes, hasselhoff can
COT: may we hold those impacted by violence in the light
Q: 8 Mile
PAX: Turtle, Churchkey, Bundy, Huffy (CBHM Masters Champ), BabyRuth(AOQ TheWall), Garnish, Windy, Swingline, Paper Boo, QuickBooks, Bootleg, Tube Socks, Hasselhoff
FNGs: None
COUNT: 14
WARMUP: route audibles
THE THANG: 3min hard, 90s easy x 5
:alert: ANNOUNCEMENTS :alert: : bundy and garnish can’t touch their toes, hasselhoff can
COT: may we hold those impacted by violence in the light