AO: ramble
Q: BabyRuth(AOQ TheWall)
PAX: Bailiff, Windy, Love Child, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, DriveBy, Friar Tuck, Frogger, Garnish, Huffy, Stache, SweetTart
FNGs: None
COUNT: 14
WARMUP: dynamic not static
THE THANG: from Chat GBT
**Train Spotting:** We had a surprise guest—a train! Who knew we were doing intervals with locomotives?
**Monkey Business:** In true primal fashion, we busted out some Monkey Humpers. Turns out, running isn’t just for legs!
**Fashion Show:**
Long shorts were the trend of the day. Who needs speed when you have style? (What if you have short shorts and are still slow :grimacing:)
Love Child sported a fresh haircut. Aerodynamics, or just showing off? You decide.
**Shirtless Brigade:** Several runners went sans shirts. We call it “max ventilation.”
Q: BabyRuth(AOQ TheWall)
PAX: Bailiff, Windy, Love Child, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, DriveBy, Friar Tuck, Frogger, Garnish, Huffy, Stache, SweetTart
FNGs: None
COUNT: 14
WARMUP: dynamic not static
THE THANG: from Chat GBT
**Train Spotting:** We had a surprise guest—a train! Who knew we were doing intervals with locomotives?
**Monkey Business:** In true primal fashion, we busted out some Monkey Humpers. Turns out, running isn’t just for legs!
**Fashion Show:**
Long shorts were the trend of the day. Who needs speed when you have style? (What if you have short shorts and are still slow :grimacing:)
Love Child sported a fresh haircut. Aerodynamics, or just showing off? You decide.
**Shirtless Brigade:** Several runners went sans shirts. We call it “max ventilation.”
*Bonus Moments:
Monkey Humpers turned into impromptu dance moves. Who knew we had such rhythm?
New haircut guy? We’re pretty sure he broke a few hearts (and maybe a few mirrors).
All in all, it was a run filled with laughs, surprises, and questionable fashion choices. Same time next week? Only if the train can make it!**
…and we call it “fellowship” :joy:
:alert: ANNOUNCEMENTS :alert: : Crazy Train is coming!
COT: Supposedly we are all good, but we know that’s a lie so reach out to a brother who was not present this morning and remind them TheGloom is better with friends.
Prayers for Turtle’s M’s colonoscopy to (can’t find the words that can’t be misconstrued) you know – positive results.