AO: ramble
Q: Friar Tuck
PAX: Butters, DriveBy, Bundy, QuickBooks, Love Child, Tube Socks, Stache, Frogger, Churchkey, Garnish, Windy
FNGs: None
COUNT: 12
WARMUP: Pre-miles, running to the AO, stretches, dance the can-can, smacktalk, or a combo of the above.
THE THANG: 5 miles with an 800 PR in the middle
:alert: ANNOUNCEMENTS :alert: : There were lots of PRs on Strava today. (See, Stache? Strava’s very generous when you ask it nicely.)
COT: Minor doxology in honor of the feast day of Our Lady of Fatima. God bless you, gentlemen! Practice virtue today and memento mori.
Q: Friar Tuck
PAX: Butters, DriveBy, Bundy, QuickBooks, Love Child, Tube Socks, Stache, Frogger, Churchkey, Garnish, Windy
FNGs: None
COUNT: 12
WARMUP: Pre-miles, running to the AO, stretches, dance the can-can, smacktalk, or a combo of the above.
THE THANG: 5 miles with an 800 PR in the middle
:alert: ANNOUNCEMENTS :alert: : There were lots of PRs on Strava today. (See, Stache? Strava’s very generous when you ask it nicely.)
COT: Minor doxology in honor of the feast day of Our Lady of Fatima. God bless you, gentlemen! Practice virtue today and memento mori.