Weather: Humid 66 degrees
3 for Full Stride light and they never stopped talking about it. Ken doll was sad Cheers was not in attendance. Mumble chatter was ample but not impressive and I think that was to do with superior Qing skills and the rate of the exercises being conducted. Good times were had by all, except maybe meatball, which is always in doubt due to his sarcasm. Good times!!
1 min warning, disclaimer and prayer
The THANG:
Circle up on the other side of the bridge
Overhead claps X 50 IC
Imperial Walkers X 10 IC
Murkens X 10 IC
TTT X 11 IC
Conduct a lap around the Slammer route, 1 burpee per light pole, bear crawl/burpee the bridge (thanks Brick)
Another lap around Slammer loop, 7 Carolina Dry Docks per light pole, Burpee/Bear crawl bridge.
Mosey to block pile and bring blocks back to shelter for you guessed it
Chest press X 10 IC
Jumbo Flutter Kicks X 15 IC
Chest Press X 10 IC
Jumbo Flutter Kicks X 15 IC
Box Jumps X 30 OYO
DooDahs X 40 OYO
Chest Press X 10 IC
Jumbo Flutter Kicks X 15 IC
Chest Press X 10 IC
Jumbo Flutter Kicks X 15 IC
Mosey with block 1/2 Curls for the girls and the other 1/2 Over head press
Return back to shelter for 1.5 mins of Balls to the wall and 1 min of peoples chair (thanks GD)
Announcements:
P200-this weekend (if you are not ready, it’s not too late)
Dont suffer challenge @ Hollow 4/23 @ 0600
Prayers and praise
Prayer
Devo:
Be agreeable, be sympathetic, be loving, be compassionate, be humble.