YHC returned to The Shed on notice that the Pax expected some trivia, in the dampness of the Gloom.
The Thang: Following a disclaimer, we did a group mosey to the front of the school where we commenced with the COP:
SSH, IW’s x 20 IC, Squats x 20 OYO, calf raises x 40 OYO, monkey humpers x 20 OYO, LBC’s x 20 IC, Merkins x 20 OYO, Low Country Crabs x 20 IC, Boat/Canoe on YHC’s call, Wide Arm Merks x 15 OYO, Sumo Squats x 20 IC, High Knees and Butt Kicks x 20 IC, Diamond Merks x 15 OYO, Frankensteins x 20 IC, Ukrainian Hammers x 20 IC, Iron Cross x 20 OYO, Carolina Dry Docks x 15 IC, alt. Lunges x 20 OYO
First Round of Trivia to name the top Euro NBA players and the one who went to Marist, followed by some Canadian Prime Minister Trivia. Group did 5 burpees.
Group Mosey to lower playground where we split in two with group A running from the sidewalk to the playground to do 10 pull ups, while group B did an AMRAP for flutter kicks. Switching off after 10 pull ups until each pax had knocked out 30 pull ups. Group Mosey back to the flag, with some trivia on European nations that no longer exist. COT and some American Presidential trivia.
Prayer Requests for P200 Runners and Ukraine
Moleskin: this pax is in it for the betterment of their bodies, minds and spirits.