• When: 2019-10-29
  • QIC: Cottontail
  • The PAX: Rudder, cheesesteak, ikea, pharmateer, beast, old yeller, waterboy, 2.0


10/29 @ Sawmill

@f3columbia, @f3sawmill, Columbia, SC / By / October 29, 2019 / ,

Disclaimer, warm up (LBAC, SSH, hillbilly’s, air squats, merkins), mosey to baseball field playground.
“Elevens” evolution: 10 pull-ups, 1 v-up; 9 pull ups, 2 v-ups; etc; ending at 1 and 10.
Bataan death march to football field equipment and partner up.
LT Dan across field, jail break back.
2-man tire flip across, jail break back.
Cusak landscaping block across, jail break back.
Buddy carry timber across, jail break back.
3 sets of abs: flutters, WWII’s, v-ups.
One legged step up on picnic table, 10 each leg.
3 more trips across football field to retrieve coupons; jail break across, buddy back; timber, blocks, then tires.
Mosey to parking, one legged air squats, 5 each side (form was terrible, we accepted it).
Count/name o rama, announcements, BOM.