Conditions: 70’s and light rain
The warmup:
20 SSH IC
15 Imperial walkers IC
Little baby arm circles 10 Front IC
Little baby arm circles 10 back IC
Through the tunnel 15 IC
run to end of parking lot and back
The thang:
With blocks
25 overhead presses oyo
25 Curls for the girls oyo
25 weighted squats oyo
25 kettle bells oyo
Next was abs
25 lbc’s oyo
25 iron crosses oyo
25 american hammers oyo
Suicide to end of parking lot
Ran this same circuit 3 times reducing reps down to 15 for each exercise
Wall sit 1 minute
Hustler Merkins to finish, up to 10 merkins and 40 Slumdogs
Count o rama, Name o rama,
Bom
Prayer