Jog around parking lot then circle up on new playground.
High Plank Alternating Leg Lifts IC x 5, then 1 Merkin. Repeat 5 times adding 1 Merkin each time.
Flutter Kicks IC x 20
Plank Jacks IC x 5, then 1 Merkin. Repeat 5 times adding 1 Merkin each time.
Flutter Kicks IC x 20
Mountain Climbers IC x 5, then 1 Merkin. Repeat 5 times adding 1 Merkin each time.
Flutter Kicks IC x 20
Mosey to picnic tables.
Step-Ups x 15 each leg, run to fence, 15 big boy sit-ups, run to gym wall, 15 squats, run back to picnic tables. Rinse and repeat the circuit while subtracting 1 rep each time.
With 1 minute left we circle up for 20 SSH IC.
Mosey to shovel flag for COT and BOM.
Happy Birthday to Ash!
F3 Coumbia seven year anniversary Convergence at AC Flora on 10/19.