Welcome, Strong disclaimer! Mosey, warm-up (75 reps-ish) start in on some mostly accurate D-day facts (5 divisions, 5 beaches, 5 allies), mosey to football “field.” Some old skool calisthenics and F3 exicon with military lineage: O-overhead clap, V-v-ups, E-elf on the shelf, R-reverse crunch, L-leg wreckers, O-one legged burpees (challenged the sharpest minds with coordination, …
ALL ABOARD! Ha ha ha ha ha ha haaaa! Dahdum…….dahdum..dahdum..dahdum Ay, Ay, Ay, Ay, Ay, Ay, Ay Dahdum..dahdum..dadum Whhhhiiiiiiiirrrrrrrrrrrrrrrrrrrrrrrrrrrrr Dahdum..dahdum..dahdum All PAX gird your loins for the traditional F3 Midlands CSAUP as we proudly present to you the third installment of F3 Crazy Train. Crazy Train is a week long event that allows PAX to …
3 men posted to #Legion Tuesday morning, hoping for the opportunity to #GetBetter, to get stronger, and to see if they were #LegionLegit. YHC was inspired by a 2016 paver workout courtesy of Legion Counsel of Elder member Wingback, focusing primarily on the upper body and core muscles. YHC brought some F3 branded pavers to …
At 60 degrees, conditions were perfect this morning. 5 PAX started their day packing in a whole lot of work in 1 hour. Pretty tough day at the Legion office, but this group is always up for the challenge. The Thang: Mosey to Legion Field for C.O.P. (SSH, Windmills, Squats, Mountain Climbers, Flutter Kicks). Mosey …
It’s Spring Break week which brings low numbers and an excuse for some PAX to fartsack. YHC challenged the SwampFox PAX to post and 6 HIM entered the Gloom to get it done. Conditions: 59 degrees. Perfect The Thang: Disclaimer (Included safety reminder) YHC announced we’d be leaving campus and going our for a nice …
12 PAX did the harderer thing by starting their month and week off right at F3 Columbia’s most unique AO. #YouCantCheatTheBull #WorkWasDone Conditions – 45 and clear Disclaimer The Thang Since it was the April Fools Day, everything revolved around 4/1. The path remained on a straight line, ie “1”, the suicides included “4” cycles and …
Conditions: Perfect. 46ish and clear. YHC decided a flat four-ish miler and then coffee, was a recipe for success. The route was a loop around the ol’ ‘hood. It went like this: From Starbucks, out to Garners Ferry toward the VA. Run in front of the VA towards the interstate (segment: VA Scurry W -> …
Conditions: Not good – 38 degrees, pouring rain, and windy. YCH had a fun plan involving sprints and stations all the way to Martha’s where we would then do some hill work, but the conditions just weren’t with us and when it became clear that the icy cold rain wasn’t going to give us a …
Started couple minutes late, everyone had to pet the new rudder-mobile. Weather was super (40s and precipitation). Disclaimer, mosey to block pile, 1x CMU per, circle, warm-up. With coupon, 1x set each: Curls, squats, ‘kettle-bell’ swings, overhead press, triceps extensions. BLIMPS across parking lot. Mosey to ball fields playground. Blackjack, or 21s, pull-ups (or any …
8 especially #faithful pax defied #Cantore this morning to post in a cold, windy, driving rain at #Thunder. The call was put out last night for a big crowd to join YHC at the hallowed ground in Shandon and considering the weather YHC’d say a big crowd is exactly what showed up. This was not …