• When: 2021-01-07
  • QIC: Bindi
  • The PAX: Stretch, BooBoo, Bindi


The Three Amigos

Conditions: mid 30’s and clear

The warmup:

16 SSH IC

16 Imperial Walkers IC

16 Little baby arm circles IC Front

16 Little baby arm circles IC Back

16 Through the tunnel IC

The Thang:

Mosey to bottom of parking garage

perform 10 merkins and 20 Freddy Mercuries at every level 

all the way to the top.

Wall sit 3 minutes total

21 Iron Crosses

Perform 10 merkins and 20 Freddy Mercuries at every level 

All the way to bottom.

Mosey back to AO and grab Blocks

21 overhead press

21 curls for the Girls

21 Weighted Squats

21 Kettle bells 

Put away Blocks

Hustler Squats / Calf raises 10/40

Hustler Big boys/ american hammers 10/40

plank it up for a few minutes

Name o rama, Socially distant Bom, Prayer

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