Conditions: mid 30’s and clear
The warmup:
16 SSH IC
16 Imperial Walkers IC
16 Little baby arm circles IC Front
16 Little baby arm circles IC Back
16 Through the tunnel IC
The Thang:
Mosey to bottom of parking garage
perform 10 merkins and 20 Freddy Mercuries at every level
all the way to the top.
Wall sit 3 minutes total
21 Iron Crosses
Perform 10 merkins and 20 Freddy Mercuries at every level
All the way to bottom.
Mosey back to AO and grab Blocks
21 overhead press
21 curls for the Girls
21 Weighted Squats
21 Kettle bells
Put away Blocks
Hustler Squats / Calf raises 10/40
Hustler Big boys/ american hammers 10/40
plank it up for a few minutes
Name o rama, Socially distant Bom, Prayer