Disclaimer
Warm-up
- SSH IC x20
- Imperial squats IC x15
- Arm Circles x15 each way
Mosey to the brick pile
Each Pax grabbed 2 bricks
Mosey with bricks to the front of Meadowfield
Fan favorite (no one could remember the name of this one):
With the bricks:
- 1 merkin and 4 raise the roofs;
- 2 merkins and 8 raise the roofs;
- 3 merkins and 12 raise the roofs;
- And so on and so forth until 10 merkins and 40 raise the roofs
(lots of grumbling when I joked about counting down from 10 back to 1. YHC didn’t want to run out of time, so we moved on. I’m keeping a mental note to revisit the 1 to 10, 10 to 1 option).
Recovered to feet.
Mosey with the bricks to the corner of Galway Ln. and Macon Rd.
At the intersection:
- SSH IC x20
- Imperial squats IC x15
Mosey with bricks to the intersection of Macon and Cardiff St (cul-de-sac)
- Partner 1 – run with bricks to the end of the Street and do 5 brick-burpees (bricpees?); run back
- Partner 2 – Amrap squats with bricks and switch w/ partner upon his return
Mosey with bricks to the intersection of Macon and Timmons St. (cul-de-sac)
- Partner 1 – run with bricks to the end of the Street and do 5 bricpees
- Partner 2 – Amrap triceps extensions with bricks and switch w/ partner upon his return
Indian (Applesauce) run with bricks back to the brick cage and dropped bricks.
Mosey back to the AO (arms were mercifully light without the bricks)
Fin
Countorama, Nameorama, Announcements, Prayer requests, and BOM
Prayers for Bloodwork and Ms. Bloodwork (Elizabeth 🙂 ) as they get closer and closer to July, and the adoption of their daughter
Announcements:
- Crazy Train starts Monday (6/24). Check out the pre-blast.
- Woodshed will be “away” on Tuesday (6/25) and Thursday (6/27) next week. Tuesday is @ Legion and Thursday is @ Swampfox
- Convergence at Sawmill on 7/13