• When: 2020-07-23
  • QIC: Billy Bob
  • The PAX: Easy Street, McNugget, Stretch, Bindi, Zima, Wally.


Hammer hits the 100s.

7 PAX slung some weight around and got in some distance.

Conditions: 73 degrees and humid.

Disclaimer

The Thang:

Lap around the Lowes Foods parking lot.

5 exercises 100 reps each with coupon.

  1. Curls
  2. Triceps extension
  3. Merkins (On coupon)
  4.  Shoulder press
  5. BBS (Coupon on chest)

Out and Backs

  • Run at fast pace up Forest Drive for .5 miles.
  • Run back to parking lot.
  • Run back to the last PAX (in this case YHC who was rucking weight).
  • Run back to parking lot.
  • Rinse and repeat until the 6 is back home.

ENDEX

COT/Socially Distanced Ball of Man/Prayer

Moleskin: This was a very simple, but effective way of getting in quality reps as well as getting the heart rate up. 500 weighted reps will smoke you if you are maintaining proper form.

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