7 PAX slung some weight around and got in some distance.
Conditions: 73 degrees and humid.
Disclaimer
The Thang:
Lap around the Lowes Foods parking lot.
5 exercises 100 reps each with coupon.
- Curls
- Triceps extension
- Merkins (On coupon)
- Shoulder press
- BBS (Coupon on chest)
Out and Backs
- Run at fast pace up Forest Drive for .5 miles.
- Run back to parking lot.
- Run back to the last PAX (in this case YHC who was rucking weight).
- Run back to parking lot.
- Rinse and repeat until the 6 is back home.
ENDEX
COT/Socially Distanced Ball of Man/Prayer
Moleskin: This was a very simple, but effective way of getting in quality reps as well as getting the heart rate up. 500 weighted reps will smoke you if you are maintaining proper form.