• When: 2021-02-16
  • QIC: Bindi
  • The PAX: Misfire, Mc Nugget, Boo Boo, Dos equis, Detour, Billy bob, Chop Shop, Focker, Collar, Duckie, Wally, Pinkman, Bindi


It’s 7 o’ clock somewhere

13 pax showed up for what was sure to  be another Flawless and well thought out Q From Stretch. Unfortunatley Stretch couldn’t make it so they had to settle for another spur of the moment Block beatdown from Bindi.

Conditions: 49 and damp

The Warmup:

20 SSH IC

15 Imperial walkers IC

15 Merkins IC

The Thang:

Run to “the other store Parking lot”

10 Burpees oyo

20 Flutter Kicks IC

Run to “Brockman Hill”

10 Burpees oyo

run to top of hill and back twice

hold plank waiting for 6

15 Hello Dollies IC

Indian run back to AO to pick up Blocks

25 weighted squats

Hold high plank 1 minute

hold low plank 1 minute

right arm up/left arm up

25 curls

High plank

low plank

right arm up/left arm up

Rifle carry 50 yards

high plank

low plank

right arm up/left arm up

Rifle carry  50 more yards

carry blocks back 100 yards  and put away

Circle back up for more flutter kicks and Captain Thors.

name o rama

Socially distant Bom

Prayer

 

 

 

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