13 pax showed up for what was sure to be another Flawless and well thought out Q From Stretch. Unfortunatley Stretch couldn’t make it so they had to settle for another spur of the moment Block beatdown from Bindi.
Conditions: 49 and damp
The Warmup:
20 SSH IC
15 Imperial walkers IC
15 Merkins IC
The Thang:
Run to “the other store Parking lot”
10 Burpees oyo
20 Flutter Kicks IC
Run to “Brockman Hill”
10 Burpees oyo
run to top of hill and back twice
hold plank waiting for 6
15 Hello Dollies IC
Indian run back to AO to pick up Blocks
25 weighted squats
Hold high plank 1 minute
hold low plank 1 minute
right arm up/left arm up
25 curls
High plank
low plank
right arm up/left arm up
Rifle carry 50 yards
high plank
low plank
right arm up/left arm up
Rifle carry 50 more yards
carry blocks back 100 yards and put away
Circle back up for more flutter kicks and Captain Thors.
name o rama
Socially distant Bom
Prayer
Nice work Bindi