Nine PAX emerged from the fartsack to get better at #TheCastle. The fear of jump ropes kept a few away, but YHC dished out a Q that will be remembered over the weekend. Digging back through the archives, The Castle Cross, part five was completed.
Conditions: 48 and brisk
Side Straddle Hop *20
Little baby arm circles *20 forward and reverse
Forward Clap *20
Through the Tunnel *20
Calf Stretch; Cross-over Stretch
Calf Raises *20
We moseyed to the top of liberal Hill to start the Castle Cross. The intersection of North Tombee and Kings Grant Drive was the center for our Cross. We moseyed to the cul-de-sac on North Tombee and did 20 squats. We moseyed back to the center and did 20 partner iron crosses. We moseyed to the cul-de-sac the other side of Tombo, we moseyed to the cul-de-sac the other side of Tombee and did 20 lunges. Back to the center – 20 partner iron crosses. Moseyed to Twickenham Court, did 20 Burpee’s between partners. Back to the center, 20 iron crosses. Mosey down Liberal Hill, 20 diamond Merkins. Back up Liberal Hill, 20 iron crosses. Down to Tombee Court, 20 squats, back to the center, 20 iron crosses, down to the first speedbump, 20 monkey humpers, back to the center, 20 iron crosses, mosey down Liberal Hill, 20 Merkins, All-you-Got back up Liberal Hill, 20 iron crosses. Back to the COP for 58 jump rope clicks to honor Hugo’s birthday. Done. 2 miles, 140 partner iron crosses and other assorted unpleasantries. Solid work
Counterama, Name-o-Rama, prayer.
It’s always great leading the men of #TheCastle. We heard all about McLovin’s New York trip – sounds like he and Grilz may start a travel agency. Great fellowship.
Continued prayers for the Bankhead Family and for those impacted by the reduction in force at Prisma Health.