• When: 2020-01-16
  • QIC: Arrears
  • The PAX: Pickaxe, Fry Daddy, Quisenberry, Booster, Treadmill, Canseco, Pea Jumper, Deadbolt, Little Giants, Granola, Buttermaker, Wapner, Sunday Driver, Global Gym, Swanson, Wilbur


FULL BODY BEATDOWN

17 PAX disregard possible rain to post this morning for YHC first Q of 2020.

Conditions: Thankfully warm (63 degrees) with the looming threat of rain.

Disclaimer: You vs You, push yourself but don’t hurt yourself.

Prayer

Warm up

  • TTT x 15 IC
  • IW x 15 IC
  • Hillbilly x 15 IC
  • Mountain Climbers x 15 IC (don’t recover)
  • Plank Jacks x 15 IC (don’t recover)
  • Merkins x 10 OYO (recover)
  • 3 Burpee Tuesday doled out by the Turning Point (TP) Executive Committee.
  • Mosey to the back parking lot – the long way

The Thang

Partner up, one partner grabs a block, the other heads to the track. 3 cones laid out perfectly spaced at the trees.

Partner 1 does SSH while Partner 2, bear crawl to the first cone – 1 burpee. Mosey to the second cone, 1 burpee. Mosey to the 3rd cone, 1 burpee. Mosey back to Partner 2 and switch. Total of 300.

Next same thing, but group performs 300 Bent Over Rows

Round three, Partner 1 moseys to each cone and does 5 monkey humpers at each cone. Partner 2 does block swings. 150 total.

Round 4, same thing with 150 total overhead arm press.

Round 5, Partner 1 moseys to each cone and does 5 squats at each cone. Partner 2 does Tricep Extenstion. 100 total. #crowdpleaser

One partner takes the block back to the block pile. Partner 2 moseys back to the shovel flag – the long way

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Maria

  • LBC x 15 IC
  • BBSU x 10 OYO
  • LBC x 12 IC
  • BBSU x 10 OYO
  • LBC x 10
  • BBSU x 10 OYO

YHC had to switch things up when the PAX noticed a pattern

  • Flutter kicks x 10 IC (no recover)
  • Hold 6 inches
  • Flutter kicks x 10 IC (no recover)
  • Hold 6 inches, recover

Recover Recover

3 Burpees given by the TP Executive Committee.

COT

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