• When: 2019-02-19
  • QIC: 7-11
  • The PAX: Rock Drop (R), Fish Wrap, Fast Casual, Da Bear (R), Forest, Voltron (R), Notebook, Recall, Floppy Disk, 7-11

The Windy City – NPE

YHC was a little tired from the Dam to Dam and concerned Voltron was going to be a little upset with the YHC for needing him to run the hardest leg in the Dam to Dam as a pinch runner (#TClaps Voltron).  YHC was able to pull through with sore legs and work was done boys!

Weather – Cloudy, Windy (Really Windy), 48 Degrees

Disclaimer, Prayer

1 lap – 0.25 mile
SSH – IC x25
Mountain Climbers – IC x 10
Through the tunnel – IC x 10
Imperial Walker – Icx15
Little baby arm circles – Forward ICx15
“ “ “ – Reverse IC x15

The Thang:
4 corners
1st corner – 10 Tea Plank Merkins
2nd corner – 20 jump squats
3rd corner – 30 Carolina Dry Docks
4th corner – 40 Monkey Humpers

Mosey over to block pile

Grab blocks and head to back of school (front of school)
Circuit rotation:
Split into 2 groups –
1’s – start circuit
40 – 20 Curls for Girls/20 Shoulder Press
30 – Little Boy Crunches
20 – Merkins
10 – Burpees
2’s – walk around drive through loop with brick or run 2 laps
(once all 2’s are back then switch with 1’s and 2’s will do circuit and 1’s will carry brick)
**If brick gets to heavy then modify with walking**
**Goal is to try to get 4 sets of eac**
Mosey over to return blocks and back to shovel flag

3/2: F3 Convergence River Bluff High School

3/16:  Lexington Race Against Hunger
3/22: P200 Relay Race

April – Gauntlet AO Challenge


Prayer Requests:

  • Gavin dealing with Cancer (Recall)
  • Coworker dealing with Cancer (Forest)
  • Unspoken – the group


“Surrender your heart to the Lord and go to him in prayer, given up your sins even those you do in secret, then you will not be ashamed, you will be fearless and confident, your troubles will go away like water under a bridge, your darkest night will be brighter than noon, you will rest safe and secure, you will be filled with hope and emptied of worry” Job 11: 13-18