10 Pax post to Crypt for a cool morning block workout. Always great the see some familiar faces at Crypt and a few new ones as well. Thanks to No-Help for making YHC almost miss the start since he drug me on a “quick” loop around campus, and thanks to Rocking Chair for hanging with …
Today started off in the gloom with YHC wondering what happened to the stride lite crowd… It was cold and I was feeling like a hot coffee and a nap. But persisted and good thing, a faithful PAX showed up to help start this Valentine’s Day q off right! 2 years of F3 have meant …
Detention Valentine’s Day q + Postal 2 yr. Anniv.Read More »
Back at the home AO again on this chilly Valentine’s day. YHC doesn’t normally care much for Valentine’s day, but a recent Bible verse made him reconsider… more later in the Devotional. It was good to see the one and only House again! Back in town from KC, this #HIM was ready to make his …
YHC’s disclaimer normally includes “I don’t know your medical condition so modify if you need to.” Well, YHC does know Brainiac’s bum knee won’t allow him move around like he wants so we stayed in a pretty confined area. Good on Brainiac for continuing to accelerate even though he limited. Most pax wouldn’t post. Tclaps! …
Ambush PAX…. What can YHC say? They bring it. Mumble Chatter, determination, spirit, and even a fowl smell that almost caused Marleau. Conditions: 55 and……extra thick moisty gloom. *T-claps to Peachy for setting the lights back before 5. Ditch the headlamp!* Disclaimer Prayer Go Time Mosey to the left side of the school and circle …
Workout: Mossy to Lyttleton / Rectory Warm-up: SSH 16 / TTT 16 / BAC, F & B, 16 each Indian Run to Lyttleton & Chestnut 16 Squats Indian Run to Lyttleton & Pine Split into teams of 2 Total of 210. BBSU & Merkins Indian Run to Lyttleton & Pine Gather in Circle with Blocks …
11 PAX including YHC took full advantage of the great weather to get better. Warmup- LAC IC x 10 each way TTH IC x 10 Mosey around Spring Hill High School to circle back to the picnic benches where it was discovered that I actually had a charged speaker to enjoy some early morning ear …
6 pax came together in the cool, windy gloom to run 6.2 miles. Hemingway went XL. T-Claps to #HIM. The route kept coming near to Stride only to turn back around and head out for more miles. It could be somewhat disheartening each pass. Route looked like this… R on South Lake Drive R on Gibson …
It’s always a great time at Jumanji. Very appreciative of the gents at Jumanji for allowing me to bring a little constant movement to the gloom! Weather 52 degrees, with fog. The Thang: COT with disclaimer Mosey for a moving warmup around ball field. SSH x 10 IC Apollo Ohno x 10 TTT x 10 …
When YHC grabbed the Q on Monday, it was right before the MRI for the ol shoulder after the ice “incident”. As I laid in the tube of death, I figured I’d put my weinke together as I waited. I figured I’d break out the @F3Gear Workout Deck again, but try to mix it up this time …
Conditions: 41 degrees with light drizzle Tha Thang C.O.P. ( all in cadence) SSH x 20 LBAC x 20 Overhead clap x 20 Squats x 20 Calf stretch (OYO) Quad stretch (OYO) Grab blocks and rifles Slow curls with rifle through block x 20 Shoulder press with block x 20 Squat …
4 Pax post to Wander on what looked like it could be rainy but was only a drizzle. Bar Crawl (recovering from the ice patch) and Ranger took the lead while Half Sack and Banjo did the harder thing by carrying around the “baby seal” with their rucks for some extra pleasure. The route was …
Another great day at The Stand. Good to see Emmy and Farmer out on a Tuesday. Braniac gave it his all to keep up and put in the work with only one good leg. Well Done! Weather 52 degrees, and moist. The Thang: Circle Up: SSH x 20 IC TTT x 20 IC IW x …
3 pax fought through the fog and posted at The Roost in an effort to get better. Since the pax in attendance are all training for Ville to Ville, YHC decided to make sure we covered some distance. Here’s how it went down: Conditions: Foggy and 50s, definitely not the cold weather that Dirt Bag …
Conditions: 50s and Gloomy Well another flawless Q by YHC! Ignore that YHC had to make a quick trip back to for the shovel flag… still managed to start mostly on time. It was super foggy out today, so great job by everyone looking out for each other in the Gloom. The Thang Disclaimer Head …
20 Grown men avoided the Fartsack to post at a super gloomy Hollow this morning. Little did they know we’d be packing a lunch for our commute to the track. Work was done and the bacon was brought! Excellent work out there this morning Men! Here’s how our work day went. Weather: 41 – Foggy …
11 Pax posted for a pre workout Q led by The Don. Despite being my last Q before I turned 37, I still bring the pain…even though I’m feeling more pain in my elder years. Weather: Lower 50’s and pleasant. THE THANG: COP SSH IC x37 Imperial Walker IC X20 Through the Tunnel IC x15 …
13 PAX posted for some relay races after three tries of making sure the numbers worked out. Some were confused (Wapner), others were not (everyone else). Conditions- about 50 with a little foggy mist The THANG: Disclaimer, Prayer Mosey to back parking lot for COP- SSH, TTT, Imperial Walkers, Shoulder circuit all IC with reps …
Conditions 54 F. Wet , foggy FNGs? None… Disclaimer COT YHC was a little worried that the rain and fog may keep the Pax away. 1 minute warning and only three pax present. Time called and three more Pax roll in. Bringing our number to 6. Warm up kept to a minimum to ensure we …
To the steps 30 count SSH in cadence 30 count Imperial Walkers LBAC 20 count Each Forward, Back, and Raise the Roof Stretch 20 count Incline Merkins in cadence Pickle Pointer hold for 45 seconds 15 count Reverse Incline Merkins (aka Decline Merkins) 30 count LBC Bricks and Blocks to the courtyard Repeat this twice …
11 PAX post for Snowden led SCORE in the muggy winter gloomRead More »
Weather: 55 degrees, Light Mist & Fog Today was YHC’s first Q of 2019. Time to kick off the rust and get moving. The absence of Notebook and Floppy Disk resulted in an eerie silence due to the lack of mumble chatter today. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Indian …
As you know, YHC didn’t post as Q when assigned last week. To say I fartsacked wouldn’t be accurate. I selected the wrong alarm time. I was ready and posted! I was simply an hour late. Be that as it may, Cottontail gave me his Q spot to assist my redemption. We also kept it …
6 PAX posted this soggy and chilly morning ready for more prep for the P200 that is looming just a little over a month away. YHC showed up with a plan to run some hills but not just any old regular hills…Laurens, Barnwell, Henderson, and Pickens. Twice! Here’s the THANG! Conditions: Misty and 35. The …
In the thick of P200 training. Mondya HILLS it is!Read More »
I woke up this morning with no idea in store for The Bounty. The forecast last night said we would be missing some light periods of rain, but I woke up this morning to 40 degree weather and rain. I was expecting a light crowd due to the weather, but The Shank crew showed up …
13 pax posted for some Sunday work. Conditions: 30s and breezy The Thang: Disclaimer/BOM/Prayer Depart the parking lot on the side exit near Whiteford Right down Saluda Spring Road and back up Right on the Access Road Right on Whiteford Way Left into and make the loop Right on Whiteford Way Left onto the Access …
Conditions, cold 35 degrees breezy Disclaimer COT , prayer Count o rama, Name o rama Missing 2 regulars Emmy and Ebert, glad to see Dance Mom. T spot rolled in too. Kettlebellkings.com sent me their weekly WOD so we used it today along with some added work. The Thang, Kettlebell kings weekly WOD done with …
A few days ago the Wander AOQ threw out some open dates. YHC decided to pick up the Q this morning. Partly to fill the slot, and partly because I need some more Bragg prep. The 3 mile route was intentionally a shorter out-n-back route so that we could get in some PT midway. Here …
If you would have told YHC 3 years ago today “in 3 years you will run 6 miles AFTER you Q a one hour workout” he would have thought you believed you were speaking to an Ironman athlete. With a ton of encouragement, inspiration, and brotherhood, this was possible today. YHC had never even ran …
Conditions Mid-40’s, partly cloudy, faint hint of peat burning in a fireplace and Guinness….sound of Danny Boy playing on outlaw pipes in the background….. and you may never Liam, but we’ll try here…. Disclaimer, Warm Up With only a few SC’s and no HCs, YHC wasn’t sure if the XL boot camp was gonna be a …
Disclaimer: I’m not a professional, listen to your body, modify if needed. Circle up and pray. Warmup – SSH X 25 IC TTT X 16 IC LBAC X 10 IC each way Walkabout RBHS with pain stations. Walk with block to 1st stop 10 Merkins, continue down towards Boneyard Hill 25 …
12 pax posted this morning for a deconstructed Murph. The pax did the work and encouraged one another in the process. It was a good morning. Conditions: Cloudy and Upper 40s The Thang: Disclaimer/BOM/Prayer Modified Murph: Laps 1 and 2: Cone 1 – 10 Squats Cone 2 – 10 Merks Cone 3 – 10 Squats …
As YHC begins the final week of preparation for the Bragg Heavy I could think of no better time to Q at Cryptonite. Not all the crazys are Ruckers so I modified the Robbie Miller WOD for runners. Disclaimer Prayer WO: Run the Stomp Loop: Out to the road take a left – down the …
YHC took the Q this morning trying to decide if it would be speed work or a normal 4 to 5 ish mile loop, Why not a little of both. It has been a long time since the Pax took on our fitness test, the Haynes. Another selfish reason to run the Haynes is that …
Posted on behalf of Wingback, who is not so good with the whole “password” thing… COP SSH IC x 25 Imperial Squat Walkers IC x 15 LBC IC x 15 Squats IC x 15 Tha Thang #ThaBeast 6 Rds of 6 reps at 6 stops (cones approx 25 yds apart). Ab work after each rd …
6 Pax post to Crusade for another Dam Run, 2 for an early XL The route was familiar to the pax but it was still a great morning for a run! There was lots of conversation and encouragement on the run. Disclaimer and Safety review was conducted prior to the run BOM Run COT BOM …
9 Pax posed to Graveyard for a throw back workout on the field. YHC even got the lights turned on (or maybe that was the RBHS Girls Soccer Team). Chatter was good and work was done. Weather 50ish, with patches for warmer spots on the turf. The Thang, Disclaimer BOM Mosey to the field, with …
Weather: 60 degrees, Typical February Morning! Fax # (803)-SPACKLE Shake & Bake had to take a day off today, so he made a call to the Q bullpen. YHC handled most of the duties and Spackle handled the rest, which mainly consisted of complaints and criticism. After all, you can’t spell critique without a Q! …
Weather – extremely delightful. Mid 60’s with a little breeze. So after noticing the weather report for this morning, YHC was pretty stoked about getting out to the gloom for some futbol action. And 14 other men decided they were ready for some action too…. I would be horrible to not start off that nothing …
With 60 degree weather on a Friday, and at the best Friday bootcamp in all of F3 Lexington, there shouldn’t be a surprise that 34 men came together to get their weekend started of right. YHC had a great workout planned, however in normal Scotch fashion the delivery could improve a little. #TWSS Disclaimer Prayer …
9 Pax awoke from their slumber to better themselves at the hands of YHC. This was initially posted as ruck friendly although one Pax questioned its compliance. Well, if you’re signed up for a Heavy, every workout is ruck friendly. Conditions: 60 degrees and perfect The Thang: Warm-up Single file mosey and Indian run around …
YHC returned to SwampFox for the first time in quite awhile. Some things are the same – still pitch black dark at 5:30, still fog over the football field. One thing that was different today was the fact that a bank robber was on the loose … with police cars with spotlights coming by periodically. …
First day back from the Flu so I had to bring the pain without passing out (a fun balancing act) 20 PAX showed for YHC’s beatdown which was the perfect scenario to math the perfect weather. YHC saw they had just done partner block work, but decided that you can never get enough COP – …
Chatter for the Q started on Tuesday as YHC tried his best to get everyone possible out to Hammer today. Little did YHC know that the AOQ and Nantan were going to be in Atlanta today and no matter his efforts, there would really be no chance of breaking 20 pax. That aside, any opportunity …
F3Surge continues to surge their way to the top of the Big Board. Today 22 PAX defied the fartsack and held themselves accountable. Sorry I did not get an offical count for SL this morning. Conditions: 55 deg FNGs = 0 Disclaimer = check Prayer = check Mosey to side parking lot for COP: SSH …
15 PAX joined YHC at Ambush today…YHC always enjoys Q’ing at Ambush. These guys can bring the chatter for sure. WeeWee told me Ambush PAX wanted a lot of #GetBetterment so YHC dialed up a previous Q that the Surge boys really enjoyed. In hopes to push the PAX this morning, YHC tried to mix …
CONDITIONS: 60 degrees with a slight breeze DISCLAIMER AND OPENING PRAYER Mosey to the warm up area to meet up with Cooper. TTT X 10 IC WINDSHIELD WIPERS X 10 IC IW X 10 IC FLUTTER KICKS X 10 IC TOY SOILDIERS X 10 IC LBC’S X 10 IC SSH X 10 IC AMERICAN HAMMERS …
Awesome turnout for a VQ. Decent amount of mumble chatter and lots of pressure to match Tuesday’s Q by Lego. Successful day due to lack of splash merlot. Conditions: 56˚, clear, no wind The Thang: Disclaimer COT Prayer Short run to end of parking lot and then to the field next to the block pile. …
5 pax posted at The Roost this beautiful morning to get better while several unnamed pax, who previously HC’d, got their beauty rest. Conditions: low 60’s, humid and clear The Thang: Mosey to the football stadium for warm up COP: SSH x 20 IC TTT x 14 IC IW x 15 IC We had a little …
26 PAX showed up this morning ready to do some work. Here’s where things get sketchy. Did the other 25 PAX show up because it was YHC’s 5 year anniversary, or because Neckbrace challenged that “if we have 25 I’ll let y’all dress me up in gamecock gear for my Q next Tuesday.” I’d like …
The intended purpose this morning was to do an entire Q without standing up. Albeit was an experiment it turned out to be a total beatdown and quickly the list of exercises were changed due to YHCs body about to give out lol!!! Here’s what went down (to the best of my recollection)… Conditions a perfect …
Conditions: 58 degrees, 100% humidity but no rain Disclaimer/Prayer SSH x15 LBAC – forward x10, backward x10, overhead clap x10, cherry pickers x10 Lap en-route to Round 1 Corner 1 Corner 2 Corner 3 Corner 4 Squats x10 Squats x10 Squats x10 Squats x10 LBC’s x20 LBC’s x20 LBC’s x20 Merkins x30 Merkins x30 Flutter …
Conditions: 44 Degrees and dry & gloomy The Thang: YHC enjoyed visiting the men of The Stand. They really got after it. These men crushed it! T-Claps to Brainiac participating as much as possible with a bum knee. Intro/Disclaimer/Prayer/Pledge COP – circle up in front of flag SSH 50x IC Mosey to back of school and …
The Stand-Pax earn their “Racing Stripes” in the Gloom!Read More »
9 Pax post to run on a perfect morning for stretching the legs. temperature was 45 and clear. Everyone did a great job of safe running and thanks to the Lexington PD who were in the area being a presence. They also provided a speed sign for us on Roberts to validate our efforts, some …
Workout Prayer/disclaimer Warmup: Windmill 12 TTT 12 Merkins 10 OYO Kettlebell stretch AMRAP 1 Squat 12 KBS 12 Big boy AMRAP 2 Chest Press 25 Romanian Dead Lift 12 (6each side) Merkins 5 AMRAP 3 Shoulder Press 12 Curls 12 Tricep extensions 12 X2 Namearama Prayer requests: GED’s parishioners, Sharknado’s friend David and an unspoken …
A great turnout at Speedtrap. The weather was a comfortable 54 degrees. All the comedians showed up for some great mumble chatter. Disclaimer and mosey down hill to “The Cheese Grater” The Thang SSH IC x 15 TTT IC x 15 Imperial Walkers IC x 15 Berpees OYO x 5 Merkins OYO x 20 Plank …
I don’t have anything to post. I set my alarm for an hour later than I was supposed to. As I arrived at the AO to set up my cones for the beatdown of their lives, the last couple pax were pulling out of the parking lot. Oh the shame! Needless to say, I’ve silenced …
Now that registration is closed for Dam to Dam Relay YHC has time to Q. I did not expected a big crowd for the morning after the Super Bowl but we still had 5 pax beat the fartsack to run 6.2 miles. The friendly guys who enjoy drinking a few 40s every morning beside Hendix …
Posted for Meter Weather: perfect Disclaimer Prayer Mosey to hex One rep of each to avoid repetition for MacGruber SSH IC x 1 TTT IC x 1 Windmill ic x 1 Imperial walker IC x 1 Lbacs IC x 1 Squat IC x 1 Then we did it for real IC x 25(ish) Plus 10 …
Weather: 46 and Cool The Q scoured the internet for motivation for today’s workout finding only the minute and extremely odd event of Flava Flav and Elton John starring in a commercial during Super Bowl 46. This sparked a funky rendition of HV’s “Bam” exercise, where a member of the PAX would call out “Yeeeeaa …
Conditions: 48 Intro, Disclaimer, Prayer Mosey to track Warm up TTTx10 IWx10 Windmillx10 SSHx30 Round 1- partner up, each partner has his reps to follow. Partners are there to push each other and give comfort in times of extreme pain, like now. 20 burpees 15 pullups 60 alternating lunges 25 merkins 800 meter run Round …
Short and to the point today. Mens got work to do. 17 PAX finally arrived (SO many stragglers) this AM on a perfect-weather morning. YHC gave them what they deserved. COP – SSH x 20 IC Merkins x 10 IC Squats x 20 IC Follow the Q to Emily Douglas park, partner up and retrieve …
YHC got voluntold he had the Q this morning, and after watching other non-professionals do this for a while figured it probably time. There were 15 HIM who stepped inside and converted C55O104 O6 and 78O2 into 55CO2 and 52H2O (you may have to look that up.) Mumblechatter was light as the PAX took it …
5:30 am 47 degrees-ish Today’s lesson will be all about leg exercises – in particular those PAX often neglect which are crucial to running – hips, glutes, calves, and core with a dose of stability work. Most done in isolation per side. Why running? That’s my primary. And I’m the Q so we do what …
It had been too long since YHC had visited The Hollow. So, when the call came from AOQ Scotch, YHC jumped at the opportunity. Now, legend has it that these Hollow boys have been putting up great attendance numbers and are absolute beasts. So, figured it was super important YHC bring something a little different …
WEATHER: A beautiful 50 degrees in February THE THANG: Circle up for SSH for 20 and TTT for 15. Due to laughter and the Q’s inability to get the count and cadence correct, YHC said screw it let’s get started. Move to each light pole by rotating between bear crawl, crab walk, lunges, and crawl bears. …
The men of Detention were looking to start the month of February off with a bang and they did. 14 of them showed up and put in the work this morning to get better. Tardy chattered as always but no one really heard what he said. Blue Rhino aptly named our workout the Burn for Urn (slang …
9 PAX came out to celebrate YHC’s 50th birthday on a partly cloudy 46 degree morning. Even had one to come over from the @F3LakeMurray region (Strutt). After disclaimer and opening prayer mosey a little, circle up for ssh. Mosey to upper end of plot circle up for Imperial walkers. Mosey to the middle of …
For the first time in several weeks, we were blessed with perfect weather. And with perfect weather, out came all the PAX. The Thang: SSH IC x25 Stretch LBAC IC x20 (forward) LBAC IC x20 (backwards) RTR IC x25 Stretch LBC IC x20 15 merkins OYO Alt. Heel Touches IC x20 15 merkins OYO LBC …
YHC always enjoys his time out at Surge. These guys work hard and get after it. There must have been 8 or 9 of us for stridelite. Maybe more since counting is not my forte. Anyway when the 5:15 hit we had 19 men in the parking lot, although one was on two wheels sliding …
Conditions: 47 degrees, perfect for some February football. The Thang: After a less than “Super” Bowl YHC decided we could all use some offense in our football. As the disclaimer states “we are not professional” but we gave it a try anyway. Great turnout of 12 pax to gather around the pigskin. COP SSH-20 IC …
Not sure where to put this. So, I’ll put it right up top. Canseco was not the most overdressed today. Somehow, Swanson found enough layers to take that title. 16 PAX answered the call for the #Granolikaze. As usual, the PAX pushed hard, focusing on correct form and complete reps. Conditions: 51 deg with clear …
After last weeks “Time Trial” workout, YHC was motivated to get back out in the gloom at The Bounty to continue working on speed. 7 PAX felt the same and were happy to take the DRP for some speed work betterment. Here’s how things went this morning at The Bounty. Weather: 41 and perfect run …
2 PAX met by the steaming heap of sweet sweet yard mulch and MAN it was steamin today. Only three working shoulders found between them, so baby seal was left behind. But what we lacked in payload we made up for in pace. Welcome, Disclaimer, and BOM Weather: 36 and damp. The Thang: https://www.strava.com/activities/2123343824 Prayer …
10 PAX made there way down to The Castle for a post Super Bowl modified Murph. The conditions were 32 degrees, clear and crisp. The warm-up: 15 BAC forward 15 BAC backwards 15 SSH 15 RTR 15 Imperial Walkers 15 slow fast merkins 15 plank jacks The ditty: Mosey to the top of Liberal Hill and …
Weather: 31 and cold With many of the PAX in the mountains skiing with the Methodist youth group, only a few souls braved the chilly morning. Half way though the workout, the Q invoked the movie Groundhog Day and started the whole workout over. Warm Up SSH x 25 IC Merkins x 15 OYO LBAC …
Conditions Low 30’s, clear skies, no Polar Vortex, but it is Groundhog Day! One Minute Warning, Disclaimer, Warm Up YHC passed a few runners on the way into Depot and was greeted by the smiling faces of 4 other PAX who had braved the elements and that all too comfortable fart sack to get in some …
Thang: Route – The Himt wasn’t picked up like anticipated Went to White Ford (Whiteford) Prayer Req: Pruitt Family, Swanson’s dad, Canseco Family Announcements: Dam to Dam looking for volunteers 5 year convergence 3/2 P200 – 3/22 Gauntlet – 4/8-4/19 Cross-Ruck – 4/19 Devo: Think about why you choose F3 – the most popular …
I was invited out to Q @F3Arena awhile back by my good @F3Voltron. I said yes, but didn’t realize there were not blocks available. After a moment or two of scrambling, I put a few things together and came up with something everyone was happy with. Conditions: 30-ish with no wind The Thang: Disclaimer BOM …
YHC was tapped (for some reason) to lead the officially official #Tread launch. Some of us XLed for an extra 30mins, and due to someone’s miscalculations (not naming any names), YHC did the disclaimer and prayer on the fly. We also introduced the new technique of “circle shaming” latecomers whereby the PAX circle the late …
Who invited that guy? / #Tread official launch (finally)Read More »
Conditions: Warm enough for shorts! BOM Disclaimer Will never be a professional COP SSH X 20 IC TTT X 20 IC (Tinkle style) Michael Phelps X 20 IC Windmill X 20 IC LBAC X 10 IC F/R OHC X 15 IC Toy Soliders X 15 IC Comments were made about how long the warm up was …
Today’s tour of Saturday AO’s took me to the outskirts of Lexington to Lexington High School and to the men of The Hollow. 15 PAX showed up to start out the day on a clear 35 degree morning. After disclaimer and opening prayer mosey to the Field adjacent to Old Farm Road. Circle up …
YHC has been Q’ing somewhere all week and will wrap it tomorrow at Python. YHC did not intend to Q everyday but somehow was already signed up to lead most everyday so YHC filled in the blanks and picked up 2 more Qs. That said, YHC was already signed up to lead at Boneyard. YHC …
The best Friday bootcamp title took a hit this AM when Notebook took the reigns at Urban Legend. While last week’s QIC, Bulldog, is known for his preparedness, meticulously setting the scene well in advance of his duty, Notebook is the opposite. He plans as the the pax run needlessly around the AO. The juxtoposition …
Warm up with SSH (IC) x 20, woodchoppers (IC) x 15, Imperial Walkers (IC) x 20 arm circles (15 each direction) and cross leg stretches Get bricks and mosey to Fair/Chesnut. Bent-over flys (40) and curls (40). Hallelujah Mosey to Fair/Union with bricks. American hammer and . Drop bricks then run Greene/Fair. Plank Sequence. Run …
Conditions: Mid 20’s The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted …
YHC hadn’t Qed at #THUNDER in some time and was really looking forward to it. 14 PAX pushed through the extreme cold (for us in SC it was extreme). Here’s the THANG! Conditions: 22 and cold (but not for long) Disclaimer and make sure all know to wear reflective gear. Depart the parking lot and …
YHC was unable to Q yesterday because his AO was doing it’s monthly AMRAP workout “Sausage Factory” YHC did not plan on leading most everyday this week but looked at the Q schedule and quickly realized he was already leading Wander on Monday, The Stand on Tuesday, Serpent Wednesday, Boneyard Saturday and Python on Sunday. …