YHC showed up for stride light this morning and a solid 8 PAX were waiting to run. Jam led us on the ‘Rabbit Loop’ which includes a long dirt road. Definitely a different experience. Meter ran to the work out from home so we had 100% participation at stride light. Strong work but that’s what …
10 PAX posted at Swamp Fox this morning for a guest Q by YHC. It’s always fun to visit different AO’s, this one especially. Great area to do lots and lots of painful things to push the rock. Here’s the THANG! Run to the entrance of the Swamp Fox on Clemson Ave. As we are …
DIAMOND is a shape you should know! Thanks DETOUR!Read More »
7 PAX posted to the #BRICKPILE this morning for YHC’s return. It’s P200 training time so Monday’s are for running but when these gentlemen call, you have to go home. Here’s the THANG! Conditions: 43 and stars in the sky. Mosey back to the back parking lot and circle up. All exercises IC. 20 SSH …
Perfect weather conditions today at Stride as we ran a Big Loop around Lexington Proper. We were #Bright4Digits. P200 is coming. Conditions: 50 degrees The Thang: Disclaimer Count off BOM The Route: Big Loop Take 6 toward LES R on Corley L on Dreher Cross at light at LMS Run sidewalk on Cola Ave/West Main …
So…YHC saw a shout out for help from S.O.G., who is currently down range and up the creek without a Q, and couldn’t pass up the opportunity to lead the Graveyard Pax. As it turned out my brother Training Wheels was on Q at Crypt and the overlapping times of the workouts lent themselves to combining …
Conditions: 37, clear Disclaimer Prayer NO WARMUP The Thang: 8 pax added some miles with a little SL. 1 more came for BC. 9 total pax. It was good to see Turtlehead poking out and Hemingway stopping by to lap everyone once or twice. “The Grinder” There are 6 “stations” around the parking lot. Three …
Today’s Q marked the first weekday bootcamp opportunity of the Turning Point Post Challenge. Just a little friendly challenge offered up by Quis to get the TP pax out in the gloom, “to make each other better & strengthen the group. And have some fun in the process.” All pax that have posted at TP …
Great conditions (40 degrees) with light PAX at today’s Woodshed (2/26/2019). We gave some extra time for stragglers, so got a little later start as we… Moseyed back to the cage. Each PAX got a cinderblock. Carrying the block, we lined-up for an Indian Run and moved with purpose clockwise to the front of Meadowfield Elementary. …
YHC had Q this morning but last night there was no plan for the workout. YHC went though some of the old back blasts and decided to bring back a compilation of his favorites. The Pax were mostly ready to start at the 1 minute warning Disclaimer Prayer The Thang Partner up – 10 jump …
YHC took the Q at Shawshank today in a continued effort to visit other AOs. The Shawshank guys always bring big numbers and put in hard work – both of which were accomplished today. I’m re-using my blocks/beers (pvc) workout as I go around to the different AOs. With today’s large number of PAX, the …
Every day is a good day for blockwork at ShawshankRead More »