A great turnout at Speedtrap. The weather was a comfortable 54 degrees. All the comedians showed up for some great mumble chatter.
Disclaimer and mosey down hill to “The Cheese Grater”
The Thang
SSH IC x 15
TTT IC x 15
Imperial Walkers IC x 15
Berpees OYO x 5
Merkins OYO x 20
Plank left arm up, right arm up
Two lines Native American run to shelter by soccer fields
1s 20 step ups on picnic table each leg
2s 30 LBCs
plank when done
1s 15 incline merkins, 15 decline merkins
2s 30 BBSUs
Native American Run half way to Tires, mosey rest of the way behind baseball field.
Form 3 lines behind 3 tires
flip tire x 2 then do 10 merkins to light pole
flip tire x 2 then do 10 squats back to starting line
flip tire x 2 then 2 berpees to light pole
flip tire x 2 then 10 monkey humpers
Mosey back to shelter by flag (Revco did some extra block work)
1s people’s chair on wall
2s step up x15 each leg
Mary
Over head arm claps IC x30
Boat Canoe (Rudy back from the islands)
Apollo Onos (Carpool)
Announcments
Beer 200 signup (May or may not be a sanctioned event)
Shuckin’ on the Shoals 5k and 5k relay and oyster roast signup
Contact Rudy or Sparky about Group.me text network for Speedtrap
Non traditional devo
Remember what F3 means to you and contact PAX we haven’t seen in awhile. And EH some FNGs. This F3 thing is too awesome to not spread to guys that we know could benefit.