• When: 2019-02-07
  • QIC: Wingback
  • The PAX: Goose, Patches, Tardy, Bar Crawl, Blue Rhino, Rename, Postal, Rumble Strip, Giggity, Adluh, Purdy (Kotters), Banjo, Wingback, Cream Cheese


Tha Beast Visits Detention

Posted on behalf of Wingback, who is not so good with the whole “password” thing…

COP
SSH IC x 25
Imperial Squat Walkers IC x 15
LBC IC x 15
Squats IC x 15
Tha Thang
#ThaBeast
6 Rds of 6 reps at 6 stops (cones approx 25 yds apart). Ab work after each rd and waiting on the 6.
Rd 1- BBSU’s/ 30 sec hi plank/low plank
Rd 2- Hand Release Merkins/ Flutter kicks
Rd 3- Jump Squats/ Mtn Climbers
Rd 4- Carolina Dry Docks/ LBC’s
Rd 5- Iron Crosses/ Low Plank
Rd 6- Burpees
After the beast…
Partner up
30 Sec AMRAPs
P1- Pull ups
P2- Squats
R&R
P1- Pull ups
P2- Merkins
R&R
Mosey to flag.
2 min plank.
COT
Editorial Note: This is where Wingback told us about how our bodies are temples and how we should treat them as such.  Literally minutes after trying to destroy our bodies with The Beast….